With the improvement of people's living standards, more and more people are also paying attention to health issues. We can divide the world's humans into two categories, men and women, which have vastly different body structures and levels of physical health

With the improvement of people's living standards, more and more people are also paying attention to health issues. We can divide the world's humans into two categories, men and women, which have vastly different body structures and levels of physical health.

For example, for women, there are more private parts on their bodies, and there are relatively more hidden dangers of illness. On the contrary, for men, their bodies are very strong, with fewer private parts and a lower chance of infection.

Especially for women, it is best not to touch sensitive areas, especially during massage.

What benefits can women bring to their bodies by regularly massaging their bodies?

onestimulate the circulation of blood

Generally speaking, body temperature is closely related to blood circulation, and hypothermia and low blood circulation can increase blood circulation.

Reflex therapy can improve blood circulation in the feet, increase skin temperature, and promote blood circulation in the feet and whole body. It can improve heart function and reduce heart load.

Someone has conducted an experiment where a healthy person massages their feet for 30 minutes, resulting in a 10 to 13 fold increase in overall blood flow for women and a 13 to 18 fold increase for men. From this, it can be seen that hot foot therapy can smooth and improve blood circulation.

two Reduce Migraine

If you have been suffering from migraines, you may need to consider receiving a massage. Researchers from the University of Auckland have found that after a period of massage, people with migraines sleep better and have fewer symptoms of migraines.

three Relieve physical pain and fatigue

stimulate the circulation of blood

4. The body becomes stronger

For people who are sick, massage also has the benefits of promoting physical recovery. Through massage, the blood circulation in the human body can become smooth, which can improve the function of the intestines and stomach, as well as enhance the elasticity and resilience of bones, joints, and muscles. In this way, the body becomes stronger and the natural recovery ability will become better.

5. Promote the recovery of chronic diseases

Massage and health care can promote blood circulation and blood stasis, improve the body's gastrointestinal function, increase appetite, and promote meridian circulation. Moreover, it can enhance the toughness and elasticity of our bones, joints, and muscles, effectively strengthening our body and bones, and treating chronic diseases.

Three sensitive parts of a woman's body should not be easily massaged and should be touched less by oneself

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If you have problems with your lumbar spine or spine, don't go for a massage casually. If the intensity of the attack is too heavy, it will trigger more serious problems in this regard.

Not only can it not relieve one's own symptoms, but it can also exacerbate menstrual pain and affect the circulation of qi and blood in the body.

threevagina

vagina

Little did they know that such massage would disrupt the self-cleaning mechanism of private areas, leading to symptoms such as bacterial infections and inflammation. In addition, private parts are very sensitive parts. If massage is excessive or inappropriate, it can cause discomfort such as pain and tingling.

Women can massage these two areas more frequently, which is more conducive to their physical health

one

Prevent frostbite in the ears and help nourish the kidneys. Traditional Chinese medicine teaches that the kidney opens up the mind in the ear. If the auricle is frequently rubbed in daily life, it can prevent and treat frostbite in the ear, as well as have the effect of strengthening the kidneys and waist, and prolonging life.

This method is very simple, everyone can lift their earlobes. Place your index fingers on the inner side of the earbuds with both hands, and use your index fingers and thumbs to lift the earbuds from the inside out. Limit each time to 3-5 minutes, subject to slight pain.

two

In daily life, if you frequently wash your face or hair, but ignore the neck of a woman. For women, the neck is prone to wrinkles and looks particularly old. In addition, when wearing clothes on weekdays, it can also cause friction on the skin of the neck.

In daily life, we can simply tilt our neck back, which can make the neck become slender and enhance the overall personality.

At the same time, massage the neck with shower gel, which not only promotes detoxification but also makes the skin of the neck delicate.

Three common misconceptions in massage, come and see if you have been hit?

one

Most massage parlors charge based on massage time. Most masseurs directly pull left and right on consumers who enter the store, and consumers who are not sure where to go still think that this masseur's technique is very unique.

Orthopedic experts from major hospitals believe that bone setting massage, like swimming in the water, requires warm-up exercises first.

It is impossible for a regular masseur to perform manual reduction for a patient as soon as they come in. The reduction of bone setting massage should be done in four steps. The first consideration should be muscle relaxation, as long as the muscles are relaxed, the effect of massage will be twice the result with half the effort.

two

The intensity of massage should be based on one's own ability to withstand it, and should not blindly pursue greater intensity. Massage with too much force can cause pain, and excessive force can even lead to fractures.

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Experts say that most bones do not make a sound when properly massaged. But when being massaged, it often makes a sound, indicating frequent joint friction, and joint cartilage will be damaged for a long time in the afternoon, making it easy to suffer from arthritis.

Women should take good care of their health in their daily lives. Paying attention to adjusting daily habits and learning various health knowledge can effectively ensure physical health.

When abnormal problems occur, it is necessary to promptly go to the hospital for examination and intervention work to avoid more serious impacts.

Develop the habit of regular physical examinations, and undergo a systemic examination approximately 1-2 times a year. Simultaneously conducting fertility rate assessments can effectively identify hidden dangers that affect fertility in the body, and protect the health of the reproductive system, all of which are crucial in maintenance.

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