The champion of lowering blood pressure has been found. Eating a little of these 5 vegetables every day can help lower blood pressure!
Hypertension is one of the chronic diseases with a high incidence rate in China. According to a survey, the number of hypertensive patients in China has exceeded 300 million, with an average of one hypertension in every four people...
Zhang Wenhong's latest viewpoint: (It will shake everyone!)
I believe everyone is very familiar with it,At a recent national medical exchange conference,His latest speech has once again sparked heated discussion:Professor Zhang once again exclaimed, 'If you haven't lived to 85 years old, don't say you live a long life!'! If you want to live a long life, it's best to take some "illness" with you.A person who cares about their blood lipids, blood pressure, and blood sugar levels indicates that we have a health awareness, which is a positive thing to be affirmed...
Xiaoman is approaching, eat some "bitter" flavor appropriately, clear heat and reduce heat, and share 4 types of bitter food!
The Xiaoman solar term is approaching, which means that the wheat and grains sown in summer have fully received the nourishment of sunlight, land rain, and fertilizers. At this time, the rice grains are gradually filling up...
Tea lovers have a long life? Henan Centenarians Share: Their Favorite "Four Treasures" in Daily Life, Useful
Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits...
Try not to dye your long white hair. Eating these 5 types of foods daily may reduce the amount of white hair
With the continuous growth of age, various functions of the human body will gradually deteriorate, and white hair will gradually grow out. In today's society, young men have white hair, which makes them feel particularly old...
The 'nourishing general' has been found and eats it every once in a while. It is nutritious and nourishing, and delicious without getting too hot
When it comes to delicious food, people often think of various delicious dishes and delicious foods. However, in addition to cooking techniques and seasoning combinations, some foods are also seen as "nourishing experts" that can nourish the body and enhance physical strength...
What are the benefits of a boiled egg in the morning and long-term persistence
Eating a boiled egg every morning is a habit that many people have. Whether adults or children, having an egg every day is beneficial...
Nine out of ten men. Four bad habits that damage lifespan, take a look at how many @
Nine out of ten men have four bad habits that can damage their lifespan. Let's see how many of them you have...
Drinking tea in summer is good for one's health. Whether it's male or female, drinking 5 types of "alkaline tea" regularly can moisturize dryness and reduce heat, making one feel good
Drinking tea in summer is good for one's health. Whether it's male or female, drinking 5 types of "alkaline tea" regularly can moisturize dryness and reduce heat, making one feel goodAlthough air conditioning can help prevent heatstroke, prolonged exposure to it can inevitably lead to physical colds and colds...
To be agile at the age of 80, it's actually very simple: eating these natural foods can nourish the brain
We sometimes describe the importance of something or a person in a team and praise them for being oursSo, how to protect our brains?01Two brain damaging habitsTo protect our brain, we first need to stop harming it:We need to break two very brain damaging bad habits.Insufficient sleepWhen we enter deep sleep, the brain will clear away the waste accumulated during the day...
Do you know the favorite ingredients of the liver? Season change in spring and summer, stir fry a few "liver protection delicacies"
#Do you know all the favorite ingredients of the liver#The liver is one of the most important organs in the human body, responsible not only for metabolism and waste excretion, but also for filtering toxins.Due to the poor diet and lifestyle of modern people, liver disease has become a common health problem, and daily protection of our liver is very important...
Radish, is it the "catalyst" for pulmonary nodules? Doctor: If you don't want nodules to become cancerous, eat 6 less foods
As the saying goes, "If a carrot leaves the ground, there is no business in a doctor. The leaves of radish are green and the distribution of leaf teeth is very uniform, like a ladder...