Drinking tea in summer is good for one's health. Whether it's male or female, drinking 5 types of "alkaline tea" regularly can moisturize dryness and reduce heat, making one feel good

Drinking tea in summer is good for one's health. Whether it's male or female, drinking 5 types of "alkaline tea" regularly can moisturize dryness and reduce heat, making one feel goodAlthough air conditioning can help prevent heatstroke, prolonged exposure to it can inevitably lead to physical colds and colds

Drinking tea in summer is good for one's health. Whether it's male or female, drinking 5 types of "alkaline tea" regularly can moisturize dryness and reduce heat, making one feel good

Although air conditioning can help prevent heatstroke, prolonged exposure to it can inevitably lead to physical colds and colds. Coupled with the recent recurrence of "two yang", if you do not pay attention to maintaining your body, you may be accidentally caught. Therefore, it is recommended to add an extra piece of clothing in the air-conditioned room to prevent catching a cold.

In May, a large number of summer teas will be launched, and various types of tea will be tender and fresh. After spring nourishment, tea contains higher trace elements and nutritional value. Especially for office workers who do not exercise regularly and middle-aged and elderly people with poor physical fitness, drinking tea appropriately is a good way to maintain health.

At the same time as blowing a cold breeze, it is recommended that everyone brew a cup of health tea to replenish moisture, clear qi and concentrate to alleviate summer fatigue.

1- Black tea

Black tea isFully fermented tea, with mild and non irritating properties,Rich in contentTea polyphenols, amino acids, carotenoidsEqual nutrition, suitable for a wide range of people to drink. For middle-aged and elderly people, drinking some black tea on a regular basis canEnhance appetite, and the rich and fragrant aroma can also alleviate fatigue and fatigue,It is very beneficial for the body.

Moreover, black tea has a wide variety of flavors and flavors. After brewing, the taste is mellow and long-lasting, with a clear aftertaste that leaves a lingering fragrance on the lips and teeth, making it very pleasant to drink.

2- Black tea

Black tea is a common type of fermented tea produced in Yunnan, China. Its sprouts and leaves are thick and sturdy, with rich natural elements.

It has the effects of promoting fluid production, quenching thirst, and resolving blood stasis in the human body, making it very suitable for middle-aged and elderly people with a deficiency cold constitution, and has certain health benefits.

3- Qingchi Chrysanthemum

Spring is also a good time to drink floral tea, such as chrysanthemum tea, which can reduce heat and clear away heat, making it suitable for drinking during hot and dry seasons in spring. But because ordinary chrysanthemum tea drinks have a bitter taste, some people do not like this taste and do not drink it very often.

However, you can try tasting Qingchi Chrysanthemum. It grows in Kaifeng, the capital of Chrysanthemum, and has excellent quality. After brewing, the taste is refreshing and sweet, which is in line with the taste of most people.

Moreover, the quality of Qingchi Chrysanthemum is also quite excellent, with plump flowers, thick petals, and a brilliant golden color, which looks very attractive. More importantly, Qingchi Chrysanthemum contains abundant nutrients, with much higher levels of berberine, flavonoids, and various trace elements than ordinary Chrysanthemum.

The fragrance is overflowing, like a sea of chrysanthemums, with extremely high medicinal and ornamental value, which stands out among many teas and is selected as the "imperial tea" of the Northern Song Dynasty royal family.

When brewing, you can see the green chrysanthemums slowly blooming, and the tea soup is slightly yellow and translucent. Take a sip, it is sweet and refreshing, and the taste is good.

4- Hawthorn Sliced Tea

Moreover, Qimu Hawthorn slices adhere to traditional natural drying and drying processes, without any additives during the process, ensuring the purity of the finished product.

When brewing Qimu hawthorn slices, the tea soup turns yellow and transparent. Take a sip, the acidity is moderate, refreshing, delicious, and greasy. If you don't like the sour taste, you can add ingredients such as honey and roses to it, which is another special flavor.

5- Rose tea

Rose tea is a mixture of fresh roses and tea leaves in proportion. I believe that many female sexual friends like to drink some every three to five times to maintain their beauty, which is beneficial for the body.

Among the numerous rose teas, the better quality is the semi blooming rose. Shandong Pingyin roses, Su Kushui roses, and others are common varieties that can be tasted.

If you want a richer taste, you can pair it with red dates and goji berries to drink.

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