To be agile at the age of 80, it's actually very simple: eating these natural foods can nourish the brain

We sometimes describe the importance of something or a person in a team and praise them for being oursSo, how to protect our brains?01Two brain damaging habitsTo protect our brain, we first need to stop harming it:We need to break two very brain damaging bad habits.Insufficient sleepWhen we enter deep sleep, the brain will clear away the waste accumulated during the day

We sometimes describe the importance of something or a person in a team and praise them for being ours

So, how to protect our brains?

01Two brain damaging habits

To protect our brain, we first need to stop harming it:We need to break two very brain damaging bad habits.

Insufficient sleep

When we enter deep sleep, the brain will clear away the waste accumulated during the day. If you often go to bed late, the brain will not have enough time to do this. In the long run,The more waste accumulates, the healthier the brain is!

Suggestion: Be sure to have the awareness of going to bed on time, even if you don't feel sleepy, lie in bed at midnight, and after forming a pattern, it's easy to fall asleep.At the same time, it is also necessary to ensure 6-10 hours of sleep time per day

smoking

Smoking is harmful to health, and this statement is not groundless,

02Eat the following natural brain building foods regularly

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of course,A healthy body cannot do without scientific lifestyle and dietary habitsI hope everyone can start today, break bad habits, and welcome good health!

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