Do you know the favorite ingredients of the liver? Season change in spring and summer, stir fry a few "liver protection delicacies"

#Do you know all the favorite ingredients of the liver#The liver is one of the most important organs in the human body, responsible not only for metabolism and waste excretion, but also for filtering toxins.Due to the poor diet and lifestyle of modern people, liver disease has become a common health problem, and daily protection of our liver is very important

#Do you know all the favorite ingredients of the liver#

The liver is one of the most important organs in the human body, responsible not only for metabolism and waste excretion, but also for filtering toxins.

Due to the poor diet and lifestyle of modern people, liver disease has become a common health problem, and daily protection of our liver is very important.

Today, Teacher Xiaobao, let's talk to everyone:Do you know the favorite ingredients of the liver? Season change in spring and summer, stir fry a few "liver protecting delicacies".

The first type of liver protection food: green vegetables

Green vegetables are rich in chlorophyll, a powerful antioxidant that can help us eliminate free radicals in the body and reduce the risk of liver damage.

The abundant vitamin C and folic acid in green vegetables also help protect liver health. Recommended green vegetables include spinach, rapeseed, celery, broccoli, green peppers, and more.

The second type of liver protection food: Xiaomi

Xiaomi is a traditional grain that not only helps digestion, but also benefits liver health. Xiaomi contains a substance called millet flavonoids, which has the effect of reducing liver fat and can help protect the liver.

Xiaomi is also rich in dietary fiber and B vitamins, which help promote intestinal health. Millet can be boiled into Congee or added to vegetable salad.

The third type of liver protection food: orange fruits and vegetables

The fourth type of liver protection food: beans

Legumes are ingredients rich in plant protein and fiber, which have the effect of protecting the liver. Beans contain a compound called isoflavones, which can help the liver detoxify and reduce the accumulation of liver fat.

The cellulose in legumes also helps with digestion and bowel movements. Recommended legume ingredients include black beans, mung beans, peas, and more.

The fifth type of liver protection food: brown rice

Compared to white rice, brown rice contains more dietary fiber, vitamins, and minerals. The B vitamins and minerals such as zinc, magnesium, and potassium can promote liver health.

Brown rice also has the effect of antioxidants, which can help eliminate free radicals and reduce the risk of liver damage. Brown rice can be used as a staple food, paired with various vegetables and legumes.

After discussing the five types of foods that are helpful for liver health mentioned above, Teacher Xiaobang will teach you how to use these foods to make a few delicious dishes that are helpful for liver health.

First Dish: Red Bean, Date, Brown Rice

Step 1: Wash brown rice, red beans, and dates and set aside.

Step 2: Add the prepared brown rice, red beans, and dates to the pot, add water, and bring to a boil over high heat.

Step 3: After boiling, turn the heat down, cover the pot, and cook for 20-30 minutes until soft and cooked.

Step 4: After turning off the heat, let the rice simmer for another 10-15 minutes to make it softer.

This dish helps with liver health:Red beans are rich in protein and carotenoids, which help maintain liver health and enhance liver function.

Jujube has the effects of strengthening the spleen and supplementing blood, supplementing trace elements required by the human body, and is beneficial for liver cell repair and regeneration. Brown rice is rich in dietary fiber, which helps the body detoxify and reduces the burden on the liver.

Second dish: Stewed pumpkin with broccoli and garlic

Step 1: Cut broccoli into small flowers, peel pumpkin and cut into small pieces, and mince garlic for later use.

Step 2: Add an appropriate amount of oil to the pot, cook until 70% hot, and add garlic powder until fragrant.

Step 3: Add broccoli and stir fry for 3-4 minutes, then add pumpkin cubes and cover with water and cook for 10-15 minutes.

Step 4: Add seasonings such as salt, chicken essence, light soy sauce, and cooking wine, and simmer for 5 minutes.

This dish helps with liver health:Broccoli is rich in glutathione, which is an important detoxifying substance in the liver. Eating broccoli can promote liver detoxification and purify harmful substances in the body.

Garlic is rich in sulfides, which can promote liver cell regeneration and enhance liver cell metabolic ability. Pumpkin is rich in fiber and vitamin C, which can promote liver detoxification function, reduce liver burden, and protect liver health.

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