Tangerine peel is a treasure. Paired with it, it can not only dry and damp phlegm, but also clear heat and phlegm, dissipate food and regulate qi

Tangerine peel is a treasure. Paired with it, it can not only dry and damp phlegm, but also clear heat and phlegm, dissipate food and regulate qi

Everyone is very familiar with tangerine peel, after all, it is a common traditional Chinese medicine in our daily life. Whether it is brewed tea or boiled soup, it is often used, and according to traditional Chinese medicineCentennial tangerine peel, millennium ginseng,This also proves that tangerine peel has high medicinal valueBut many people don't knowIf tangerine peel is paired with other things, it can not only reduce phlegm but also have many benefitsToday, Dr...

Can you drink the old tea that has been left at home for a long time? Reminder: The correct

Can you drink the old tea that has been left at home for a long time? Reminder: The correct "posture" for drinking tea benefits early on

As the birthplace of tea, China has a civilization history of over 4000 years. At the same time, it is also the world's largest tea producing country...

Does drinking Congee and eating noodles really

Does drinking Congee and eating noodles really "nourish the stomach"? Nutrition experts: To achieve these is truly nourishing the stomach

Wen Wen is a hairdresser from Hebei, a mother of two children. Due to her busy haircut work and irregular eating habits, she likes to eat spicy and stimulating foods, and her stomach often feels uncomfortable...

For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...

Dinner is the golden age for protein supplementation! Suggestion for middle-aged and elderly people: Eat 4 high protein dinners to enhance immunity

Dinner is the golden age for protein supplementation! Suggestion for middle-aged and elderly people: Eat 4 high protein dinners to enhance immunity

As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young peopleProtein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human bodyit is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body1. Purple potato egg cake1...

Why are so many people with damp and cold constitution now?

Why are so many people with damp and cold constitution now?

Why are so many people with damp and cold constitution? Sanfeng Yunyin. Why do ten people and nine people get wet?Hello everyone, I am Xiao Fangfang...

A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these four things

A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these four things

Long life has always been something that humans aspire to. Everyone wants to live a healthy life until old age, but our lifestyle and environment are making it increasingly difficult to achieve the goal of longevity...

It's best not to put these 5 things on the bedside. Sleeping poorly and aging quickly, it's really bad!

It's best not to put these 5 things on the bedside. Sleeping poorly and aging quickly, it's really bad!

It's best not to put these 5 things on the bedside. Sleeping poorly and aging quickly, it's really bad!The quality of sleep is a very important thing for us...

Is white radish an

Is white radish an "accelerator" for nodules? Doctor: If you don't want nodules to become cancerous, try to eat as little as 3 things as possible

According to traditional Chinese medicine, the lung governs gold, the kidney governs water, and gold generates water. Therefore, the lung is the mother of the kidney...

Snake wine turns into snake corpse wine! Eight venomous snakes have been soaked in wine for 22 years, and after drinking one cup, they are poisoned. Why is it so poisonous?

Snake wine turns into snake corpse wine! Eight venomous snakes have been soaked in wine for 22 years, and after drinking one cup, they are poisoned. Why is it so poisonous?

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These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities...

The more people get old and sick? Middle aged and elderly people should remember that

The more people get old and sick? Middle aged and elderly people should remember that "supplementing three types and doing two things" can benefit a lot from enhancing their physical fitness

There are nearly 200 to 700 million elderly people in China, and according to data, half of them suffer from chronic diseases. As middle-aged and elderly people age, their physical condition becomes worse and worse, and their organs are also declining, leading to various minor illnesses and pain...