Young age with white hair? Can black sesame and black beans really go black without pulling them out or dyeing them?

It is said that there are no easy things in the world, but for modern people, life is particularly 'easy'.Have you suddenly felt inexplicably heartbroken!Especially when it comes to aging, many people not only experience mental exhaustion at a young age, but also have problems with long white hair

It is said that there are no easy things in the world, but for modern people, life is particularly 'easy'.

Have you suddenly felt inexplicably heartbroken!

Especially when it comes to aging, many people not only experience mental exhaustion at a young age, but also have problems with long white hair.

Within the seemingly dark hair, one or several strands of hair with silver reflections can be easily seen.

Many friends of the same age around dogs are deeply troubled by the issue of early white hair growth.

So today, the dog will come to answer questions and discuss why white hair has grown on your head so early?

Next, you will see:

Why does white hair appear early?

2. Can black sesame and black beans really have black hair?

3. If you want black hair, you should pay attention to these in your daily diet!

In addition to the visible strands of hair, there is actually a part of hair that is rooted in the scalp, which we call "hair roots".

There is a special type of pigment cell in the hair roots, which continuously delivers dye to the hair through the hair follicles, making the hair turn black.

At the same time, we can also put it another way, hair color is originally white, but it is only because of the "dyeing machine" in the hair root that it turns black.

And the whitening of hair is precisely caused by a decrease in the secretion of melanin.

The generation of this type of melanin not only decreases with age, but also can be caused by issues such as mental stress, illness, genetics, and diet.

There has always been a saying among the people that black supplements black, so many people believe that eating black foods such as black sesame, black rice, and black beans can improve the phenomenon of white hair.

But in reality, this effect does not exist.

Although black food is relatively rich in nutrients and trace elements compared to other colored foods, the melanin in black sesame and black beans cannot be directly converted into the pigment on hair.

Its true ingredient is actually a polyphenolic substance, and other black foods such as mulberry and goji berries have melanin derived from anthocyanins.

However, eating black rice, black beans, and black sesame seeds is not good for hair at all, nor is it.

It is rich in protein, B vitamins, and trace elements, which can supplement the nutrition of hair to a certain extent, especially to improve the white hair problem caused by the lack of these nutrients.

Adjusting white hair, nutritional or lifestyle issues can be improved by adjusting one's daily routine and diet, but hereditary and age-related white hair are not the same.

But improvement comes with improvement. Some advertisements claim that eating a certain product alone can lead to hair loss, which is actually unscientific and can even be said to be exaggerated propaganda.

Because it is unlikely to improve white hair problems solely by relying on diet.

However, paying attention to some dietary issues can still be helpful in improving hair quality and preventing white hair problems.

1. Avoid high sugar diet

Excessive sugar not only causes hair loss, but also forms a large amount of organic acids in the metabolic process of the human body.

And this type of acid can disrupt the pigment metabolism of hair, causing it to lose luster and become withered and yellow.

2. Nutritional supplementation

From a dietary perspective, the nutrients required for hair mainly come from green vegetables, potatoes, beans, and seaweed.

Green vegetables help to generate melanin, while beans can increase the elasticity and moisture of hair, preventing branching;

Foods such as seaweed and kelp are rich in calcium, potassium, iodine, etc., which can prevent white hair.

In addition to nutrition, if you want to have black hair, you also need to learn to relax, maintain a regular lifestyle, and quit unhealthy habits such as staying up late, smoking and drinking.

In addition, frequent perms and coloring can also harm hair.

On the contrary, if you want your hair to be healthy, you should massage your head appropriately every day to promote blood circulation on the scalp,

This can improve the blood supply to hair follicles and promote hair health.

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