90 years old without getting sick, 100 years old without showing signs of aging, over 50 years old, eat three more "high selenium vegetables" for a healthy and long life

Introduction: "Don't get sick at ninety, don't look old at a hundred." For those over fifty, eat three more "high selenium vegetables" for a healthy and long life!Hello everyone, I am Foolish Sister Cuisine

Introduction: "Don't get sick at ninety, don't look old at a hundred." For those over fifty, eat three more "high selenium vegetables" for a healthy and long life!

Hello everyone, I am Foolish Sister Cuisine. With the continuous improvement of living conditions, the aging population in China has also been on the rise. It is common for elderly people to live to the age of 80 or 90. For example, in our village, many grandmothers and grandfathers over the age of 90, especially female friends, live longer. Our village's 90-year-old grandmothers look like they are in their seventies, with a particularly sturdy body and a clattering gait. This is also directly related to the dietary habits and daily routines of the elderly.

In daily meals, it is important to consume less oil and salt, and eat more foods that protect the heart, lower blood lipids, maintain blood vessels, enhance physical fitness, and resist aging. There are many nutrients needed in the human body, and selenium is a trace element that is essential in the human body. Therefore, people over 50 years old should eat more "high selenium vegetables", which are also seasonal vegetables in spring, fresh and nutritious. Let's take a look at which three types of food are there!

1 Celery.

The ingredients prepared include celery, pork tenderloin, oyster sauce, corn starch, eggs, soy sauce, sesame oil, cooking oil, salt, and garlic

Specific measures: 1. Go to the market and buy an appropriate amount of celery. After buying it, remove the roots, cut them into small pieces, rinse thoroughly, and then put them in boiling water for 30 seconds. After 30 seconds, remove them and cool them with controlled water for later use.

2. Next, prepare a fresh piece of lean pork. Rinse it with cold water first, then cut it into thin slices of the same size and place it in a small bowl. Marinate the pork slices for 10 minutes, and stir fry until tender and not greasy. Stir in half an egg white, a little corn starch, 1 tablespoon oyster sauce, half a tablespoon soy sauce for coloring, sesame oil, and salt to mix well.

3. When cooking vegetables with any meat slices, it is necessary to first stir fry the meat slices until they are smooth and tender. Finally, add vegetables, add seasoning, and stir fry until the vegetables are cut off.

Simple and homely celery stir fried meat is ready, with a bright green color. It tastes crispy and not greasy, and the more you eat, the more addictive it becomes. After drinking, the more you eat, the more delicious it is!

2 Cucumber.

The ingredients allowed for cold cucumber include cucumber, Lao Ganma, garlic, scallions, salt, extremely fresh taste, sesame oil, scallions, sweet vinegar

Specific method: 1. Prepare 2 fresh cucumbers and rinse them thoroughly. Remove the head and tail, cut them into small strips of the same size, and place them on a plate.

2. Take a small bowl and put 2 spoons of Lao Gan Ma, add 1 spoonful of sweet vinegar, 1 spoonful of delicious, a little salt, sesame oil, garlic, and chopped scallions. Stir well, pour the sauce over the cut cucumber segments. The garlic is spicy and refreshing, and it is very greasy. As the weather gets hotter, be sure to eat this cold dish more, it is delicious and cheap.

3 Asparagus.

The ingredients prepared include: asparagus, shrimp, pepper, salt, delicious taste, edible oil, garlic

Specific method: 1. Cut a small part of the root of fresh asparagus, then use a peeler to remove its skin, cut it into small pieces, and wash it in clean water. Then, blanch it in boiling water for 30 seconds, and then cool it in cold water.

2. Clean the fresh shrimp and add a little cooking oil. When the oil temperature rises, add garlic slices and stir fry until fragrant. Add asparagus and small mushrooms and stir fry over high heat to remove excess water. Add a little fresh taste, pepper, and salt to taste. Finally, add the shrimp and stir fry until the shrimp changes color. Turn off the heat.

90 years old does not get sick, 100 years old does not show old ". Elderly people over 50 years old must regularly eat the above three high selenium vegetables. If my sharing is helpful to you, remember to like, bookmark, and follow. That's all for today's sharing. Thank you for your reading and support. See you tomorrow. Goodbye!

(Xiaomin)

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