Does nap affect lifespan? Research: To achieve health and longevity, try not to exceed the standard nap duration
Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day...
A 63-year-old man insists on drinking "Huangqi" water to lower blood pressure and blood sugar. How is his health six months later?
Nowadays, people are paying more and more attention to health preservation in their daily lives, and they also use some health preserving ingredients to maintain their body. For example, Huangqi, as the saying goes, "For laymen, eat ginseng, while for laymen, eat Huangqi...
There are 7 signs of a person's good health, let's see if you have them!
#Headline Creation Challenge#Having money, rights, houses, and cars is better than having no illness, no disaster, and no worries! This world does not lack (existence), (non existence) is the true essence of life!When your health lights up with a red light, everything you have is returned to zero.And true health is not only physical strength, but also psychological strength...
The "Most Beautiful Old Birthday Star in China" at 113 years old and "Beautiful as Flowers": 7 health habits worth taking a look at
oneShould you also often see cases like this:A person who grows up against the age and lives with his own children is mistaken as a brother and sisters. He is regarded as the next generation when he lives with his lover...
As the dog days are approaching, the best thing to drink is not Thua khiao tom namtan, but it! Clearing heat and dispelling dampness, promoting a healthy summer
On a scorching summer day, many people feel very restless. in order toPreventing heatstrokeMany people may hide in air-conditioned rooms to eat watermelonsDrink Thua khiao tom namtanCome and relieve the heat...
Doctor's Pain: Destroying Your Health is the Top 10 "Good Habits" Believed by Everyone
At a certain age, people may feel more deeply that physical health is the prerequisite for a happy life. althoughMany people are constantly learning how to maintain good health...
Wearing socks to sleep can improve sleep quality and be beneficial for health? Doctor: It is not recommended to wear socks to sleep for this type of population
Wen | Yao QuanxingEditor | Yao QuanxingThere are many benefits to sleeping, and sufficient sleep can improve the body's energy level, making people feel energetic and rejuvenated.Everyone has their own unique sleep preferences and habits, one of which is wearing socks to sleep...
Which is healthier for people with or without nocturia? The doctor gave the answer
Night urination refers to the phenomenon of waking up from sleep at night and needing to urinate. For young people, nocturia is not very common, but as they age, the incidence of nocturia also increases accordingly...
Which is beneficial for health: taking a shower once a day or taking a shower once a week? This article tells you
Bathing is an indispensable part of our daily life.With the improvement of living standards, people's awareness of health preservation has also undergone significant changes...
Who is healthier for those who drink plain water for a long time or tea for a long time? The research has finally arrived
Lao Li has been retired for three years. He usually brews two pots of tea for himself at home every day...
After the age of 50, the top level of health preservation is not exercise, let alone drinking water, but doing these four things less
We sincerely invite you to click on 'Follow' and receive exciting content and see different knowledge every dayHow important is the body to humans? I believe everyone can experience it.Having a healthy body is beneficial for daily tasks, intense and stressful work, or tasks that require a high level of focus and learning...
When couples kiss, try not to touch these two major parts as much as possible. For the sake of the health of your partner, it's better to know early and good morning
References:[1] Kissing with raised feet and sweet kisses [J]. Health for All, 2011 (11): 51[2] Small Card, Panorama...