The national standard for healthy elderly people has been released, and you may be wrong about all six habits that you think are "healthy"!

The "Chinese Standard for Healthy Elderly People" (hereinafter referred to as the "Standard") points out that healthy elderly people refer to those aged 60 and above who can take care of themselves or basically take care of themselves. Healthy elderly people tend to be in a coordinated and harmonious state in terms of physical, psychological, and social aspects

The "Chinese Standard for Healthy Elderly People" (hereinafter referred to as the "Standard") points out that healthy elderly people refer to those aged 60 and above who can take care of themselves or basically take care of themselves. Healthy elderly people tend to be in a coordinated and harmonious state in terms of physical, psychological, and social aspects.

Elderly people living with illness is the norm, as long as they can effectively control it, they are a healthy or basically healthy elderly person.

What are the requirements that 'healthy elderly people' need to meet? See how many of you fit

1. Self care or basic self-care;

2. Age-related changes in important organs did not lead to significant functional abnormalities;

3. Control the risk factors that affect health within the range appropriate to their age;

4. Good nutritional status;

5. Cognitive function is basically normal;

6. Optimistic and positive, self satisfied;

7. Have certain Health literacy and maintain a good lifestyle;

8. Actively participate in family and social activities;

9. Good social adaptability.

You think all six habits of 'health' may be wrong!

1. Old people do not accept old age

Some elderly people feel that their bodies are not very ill and engage in high-intensity exercise. This excessive exercise can easily cause injuries or sudden illnesses. Some elderly people still work tirelessly, which can easily lead to fatigue or excessive mental stress.

Suggestion:Elderly people should consider their own actual situation,Choose a lifestyle that suits you,For example, walking, Taijiquan, Baduanjin qigong, Wuqinxi, etc. After retirement, one can continue to leverage their expertise,But pay attention to rest and regulation, don't be too tired or nervous.

2. Diligence and frugality are too good

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Suggestion:.5~6...

3. Avoid oil and salt in order to reduce blood pressure and fat

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Suggestion:..Generally speaking,525~30.

4. The more calcium supplementation, the better

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Suggestion:..

Generally speaking,For elderly people over 60 years old, it is recommended to consume 1000 milligrams to 1200 milligrams of calcium per day.

The safest and most effective way to supplement calcium is in your daily dietEat more calcium rich foods such as dairy products and soy products appropriately.

5. Taking more tonics can lead to longevity

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Suggestion:.Generally speaking,..

6. Filling teeth in old age is a waste

..

Suggestion:...

Comprehensive editor: Azeliang

Image source: Image insect creativity

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