Uncle Liu usually likes to eatHeavy flavored foodHowever, due to her husband's constant nagging, eating too much salt is not good for the body and can easily lead to the diseasehypertension. Every time I want to eat some delicious food, my wife will give Uncle Liu an eye knife so that he can understand it on his own

Uncle Liu usually likes to eatHeavy flavored foodHowever, due to her husband's constant nagging, eating too much salt is not good for the body and can easily lead to the diseasehypertension. Every time I want to eat some delicious food, my wife will give Uncle Liu an eye knife so that he can understand it on his own.

Eating bland and tasteless food with his wife every day made Uncle Liu very uncomfortable. It feels like life has only been in a hurry for decades, and I can't eat whatever I want every day, which is truly regrettable.

181 country studies suggest that the saltier you eat, the longer your lifespan may be

Seeing Uncle Liu's happy face, his wife fell into deep confusion? Isn't it said that eating too much salt is not good for the body? Why do some people say that the saltier you eat, the longer your lifespan may be?

The saltier the food, the longer its lifespan?

Salt is a seasoning that containsSodium and chloride ionsThe total amount in Extracellular fluid accounts for more than 90% and 70% respectively, withMaintain Osmotic pressure of Extracellular fluidThe function of and affects the movement of water in the human body. It can be seen that for everyone, salt isIndispensableThe saltier the food, the longer its lifespan?

The reason why this statement is widely known is related to a study conducted by some scholars in China, Japan, Southeast Asia, etcData from 181 countries/regionsAfter adjusting for the impact of factors such as GDP and average body mass index in various countries, it was found that daily intake was increased2.5 grams of table saltThe expected healthy lifespan at birth willAdd 2.6 yearsAnd by the age of 60Increase by 0.3 yearsThe all-cause mortality rate will also decrease.

That is to say,The more salt you consume, the longer your lifespan and the lower your risk of death.

Seeing this study, I believe friends who enjoy eating high salt foods in their daily lives may be very happy. Now they can finally eat high salt foods in a big way. After all, according to the well-known information, long-term consumption of high salt foods can be harmful to the body. However, is this result truly credible?

In fact, this study has certain limitations because the study itself involves many variables, so the causal relationship is not very clear. For example, people in Africa do not have high levels of salt intake and lifespan, while people in the United States consume high levels of salt and lifespan. This does not necessarily mean that the length of lifespan is caused by excessive salt intake.

Therefore, for those who enjoy consuming high salt foods, long-term consumption of such foods is not recommended. becauseEating too much salt may bring more harm than you imagine.

Pay attention to eating too much salt, it may be more harmful than you imagine

Salted vegetables, Pickled vegetablesHigh salt food is not only delicious, but also effective after consumptionAppetizer.Chloride ionAfter entering gastric juice through parietal cells from the blood, it can maintainElectrical balance of gastric juice.

But the doctor advises everyone to try their bestAvoid a long-term high salt diet.Sodium ionIt is one of the necessary ingredients to maintain the normal physiological function of the body and the stability of the Internal environment. It has always been a necessary trace element in the human body90% of sodium comes from table salt.

However, there are multiple indications that excessive salt intake can increase the risk of developinghypertension.International Society for the Study of Salt and Blood Pressure32 abouthypertensionhypertension.

Researchers have found that the daily intake of salt increases5-6gIncrease in systolic/diastolic blood pressure3-6/0.1-2.5mmHg.Continuously increasing by 6g for 30 yearsThe overall level of systolic blood pressure will increase9mmHg.

Another inclusionResearch from 18 countriesIt was also found that the average daily intake2.5g table saltSystolic/diastolic blood pressure will increase2.11/0.78mm Hg.5g, 3-5 g, less than 3gWaiting for the crowd, every dayIncrease 1g of sodium intakeThe systolic blood pressure will increase separately2.58mm Hg, 1.74mmHg, 0.74mmHg.

Sodium ion.When excessive sodium intake occurs.Sodium water retention.hypertension.

Cardiovascular diseaseIt is the primary cause of China's Disease burden. In 2022, the number of cardiovascular diseases in China will be330 millionThe number of deaths is approximately2 million 600 thousand.Sodium ion.

hypertension115/75mmHgAfter (systolic/diastolic blood pressure), it will increase the risk ofCardiovascular disease.

Because as blood pressure increases, thePressure load.Vascular systemMedium, may causeEndothelial dysfunction, Arteriosclerosis stenosisCardiovascular disease.

aboutNon Chronic obstructive pulmonary diseaseFor patients, maintaining a high salt diet every day can promote pro-inflammatory and fibrotic states through inflammation and oxidative stress damage, and the inflammatory mechanism mediated by salt can affectKidney and endothelium.

From multiple studies mentioned above, it can be seen that,Long term maintenance of a high salt diet.

Is a low salt diet healthy and suitable for everyone?

In today's society, many people believe that in order to avoid suffering fromhypertensionSuch incurable diseases adhere to the health standards proposed by the World Health Organization every dayAdults should not consume more than 5g of salt per day..

.

firstA low salt diet does have certain benefits for the bodyabouthypertension...

But this is notDoes not mean that everyone is suitable for a low salt diet.

For examplePatients with Hypotension.

about.Sodium ionSodium water retention.

Sodium and chloride ionsSodium ion.

And some patients may haveHyponatremia syndromeSodium ion.Sodium ion..

Sodium ion-.

In addition,Elderly people, chronic heart failure.

Because blood sodium levels are coordinated and regulated by multiple systems, while older adultsRenal tubule reabsorption function of sodiumGastrointestinal absorption function.Sodium ionHyponatremia syndrome.

The latter is caused by changes in neuroendocrine function, and the body'sVasopressin levels will rise.Sodium drainage and water retention.

So,Chronic heart failure populationSodium ionSodium ion.

It is worth mentioning that,hypertension.Different people have different sensitivities to salt.

.

In medicine, the latter is known asSalt sensitive individualshypertension.about.

Why are some people sensitive to salt and others not? The principle may be related toSalt excreted from urineaboutSalt sensitive individuals.

aboutSalt insensitivity.

It is worth noting thatPatients with diabetesSalt sensitive individuals.

Patients with diabetesinsulinMaintain the blood sugar concentration in the body within the normal range, and with the improvement of glucose metabolismRenin Aldosterone systemThe role of will enhanceaboutSodium ionSodium retention.

insulinSerum GlucagonaboutSterol.Sodium retention.

Write at the end

Although some studies suggest that,The saltier you eat, the longer your lifespan may be.abouthypertension.

hypertensionCardiovascular disease.Avoid a long-term high salt diethypertension.

Due to individual differences,Elderly peopleHyponatremia syndromeSodium ionSo,.

References

2.Elderly people,[J].,2019(10):21.

4,,.[J].,2021,19(02):142-145.

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