On a scorching summer day, many people feel very restless. in order toPreventing heatstrokeMany people may hide in air-conditioned rooms to eat watermelonsDrink Thua khiao tom namtanCome and relieve the heat

On a scorching summer day, many people feel very restless. in order toPreventing heatstrokeMany people may hide in air-conditioned rooms to eat watermelonsDrink Thua khiao tom namtanCome and relieve the heat.

But for someSpleen Stomach Deficiency ColdDrink Thua khiao tom namtanDiarrhea and abdominal distensionThe condition of diarrhea.

Therefore, from a health perspective, it is important toHigh temperature and heatUnder favorable weather conditions, people still need to pay attention to their physical condition. Eat more in terms of dietFresh and healthy fruits and vegetables.

In addition to Thua khiao tom namtan, there are moreHealth preserving productsIt can have a cooling effect and also regulate our body,Remove moisture from the body.

Suanmeitang

SuanmeitangDrinking a cup on a hot summer day can not only relieve heat but also enhance people's appetite,.Suanmeitang.

SuanmeitangExcessive sweating,.Intense FireSuanmeitang.

SuanmeitangOrange peel and hawthorn,.promote digestion.

SuanmeitangSuanmeitangAcidity and sweetness..

Excessive acidity may occur in some people with gastrointestinal diseasesExcessive gastric acid.SuanmeitangSuanmeitang.

Ginger jujube tea

.Regulating physical diseases,But some people are concerned aboutThe bitterness of medicinal herbs.

At this time, dietary therapy can be used to alleviate physical diseases, such as some women who may experience.Drink Thua khiao tom namtan.

At this point, it can actually be usedGinger jujube teaInstead of Thua khiao tom namtan, it can also remove the chill of the body.

Three Bean Soup

In addition, the food better than Thua khiao tom namtan in summer isThree Bean SoupIt can neutralize the cold nature of Thua khiao tom namtan and play the role of relieving heat and dampness.

The production method is also very simple, first of all, these three types of beans need to be prepared in advanceSoak for 30 minutes..

Three Bean SoupMore nutritiousAnd healthy, especially in hot summers, both nutritious andQuench thirst.

Seaweed Shrimp and Tofu Soup

In summer, besides being hot and sweaty, summer is also aA rainy season,Living in a rainy environment often can worsen the moisture in the body, so it is important to eat more at this timeDiuresis and detumescence.

For example, kelp, shrimp, and tofu, these three foods not onlyRich in nutrients.Fat is also very low,.

In addition, kelp is rich in various minerals, which are beneficial for the health of the body.When making, people should first soak the seaweed in advance, then boil the seaweed, tofu, and shrimp in a pot and addSeasoning.

In the hot summer, people should pay more attention to the maintenance of their bodiesDon't keep hiding in an air-conditioned room,.dehydration.

AdditionallyAppropriate exerciseBe sure to choose a time when the temperature is not so hot, or whenSuitable temperature.

Also, we need to maintain aA beautiful moodFacing the challenges in lifeFrustrations and hardships.

In addition, for some people with cold bodies, it can also be appropriate in hot summersBask in the sun.Prone to sunburn.

However, the effect of dietary therapy is very slow, as it requires more than medicationPersist in consuming for a period of time..Conditioning the body.

Conclusion:

.

Especially in hot summer, you must pay special attention to your spleen and stomach, Thua khiao tom namtanTake as little as possibleThe above can be usedThese types of soups are used instead.

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