Harvard University spent 80 years investigating over 800 people and found that the key to longevity is not physical fitnessA study conducted by Harvard University, spanning 80 years, involved a significant amount of time and effort, investigating the lifestyle and health status of over 800 people. This study further confirms a theory that the key to longevity is not physical fitness

Harvard University spent 80 years investigating over 800 people and found that the key to longevity is not physical fitness

A study conducted by Harvard University, spanning 80 years, involved a significant amount of time and effort, investigating the lifestyle and health status of over 800 people. This study further confirms a theory that the key to longevity is not physical fitness.

Traditionally, we often believe that physical fitness is equivalent to longevity. However, the results of this Harvard study indicate that this is not the case. Physical fitness is only one factor in longevity, and there are many other factors to longevity.

The research results of overturning tradition

This study by Harvard University is considered a milestone, and its tracking survey has been ongoing for 80 years since 1938. During this time period, the survey subjects were all from the white-collar class, ranging from doctors studying medicine to people in other professions such as medical doctors and lawyers.

The initial research objective of this study was to investigate factors related to longevity and methods for preventing heart disease. However, in the survey, it was found that although one's own physical health conditions are important, their proportion in the process of human longevity is relatively small.

What are the keys to longevity found in an 80 year survey?

In this study, researchers divided the survey subjects into two groups, one being the "longevity group" and the other being the "short lifespan group". The average health level in the longevity group is higher and they live longer; In the short lived group, there are related health issues, such as unhealthy habits such as smoking and drinking.

After years of investigation, researchers have found that the key to longevity lies in the following aspects:

1. Interpersonal relationships:The survey found that interacting, sharing, and experiencing with others is an important component of longevity. Establishing stable and loyal relationships, accepting and supporting others, and sharing each other's love and friendship can provide positive emotional support and a sense of security, which has been proven to be the key to longevity.

2. Exercise:Exercise is an important factor in maintaining physical fitness, which is beyond doubt. However, research from Harvard University has found that, unlike heavyweight sports or physical activity, light exercise such as walking, climbing stairs, and walking can also provide a significant health advantage. In this way, long-term, low-intensity exercise helps to maintain a stable state of the body.

3. Meaningful work:Harvard University research has found that meaningful work is crucial for health and happiness. People can feel more proud and fulfilled when they feel important and dignified in their work. These feelings can promote Stress management and more effective health and life.

4. Appropriate rest:Proper rest can bring about physical and emotional balance. The survey found that the best way to get rid of stress and negative effects is to rest, which is an important component of longevity.

The key to longevity is not physical strength

After 80 years of investigation, this Harvard study found that longevity is not just about a healthy body, but also about social relationships, a balanced lifestyle, and very meaningful work. This indicates that the elements of longevity are quite complex, not just whether you are in a super healthy mode - it is very important, but it is only a part of longevity.

Long life also includes respecting, striving for mental work, maintaining a regular lifestyle, and having enough rest. The conclusion proposed by this Harvard study is that the best way for people to maintain physical and mental health is not through precise proportions or health plans, but through empowering humans, enhancing their psychological and social strength, and maintaining a high-quality life.

summary

Harvard University spent 80 years investigating over 800 people, and research shows that a healthy physique is not all about longevity. Communicating with people, exercising, meaningful work, and appropriate rest are important components of longevity.

Long life is not only a state, but also an ideology and a psychological form. This study from Harvard University has shown us the path to longevity and conveyed a new and more inspiring way of health and happiness.

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