Unexpectedly, 'waking up early' may be more dangerous than staying up late! It's healthier to wake up at this time
Everyone knows the dangers of staying up late, but did you know that 'getting up early' may be even more terrifying than staying up late! What harm does waking up too early bring to the body? How should we sleep well? This will take you to learn more~01Getting up early may be more terrifying than staying up late? More damaging?Good sleep is a key factor in ensuring physical and mental health. Everyone knows that staying up late is not good for the body, and going to bed early and getting up early is good for the body...
Does nap affect lifespan and health? Elderly people, remember to take a nap with '3 no'
Original title: Does nap affect lifespan and health? For elderly people, remember to take a nap and say '3 no', otherwise the more you sleep, the more tired you become and your body will eventually collapseWe often say, 'If you don't sleep at noon, you will collapse in the afternoon!' Taking a nap can not only relieve fatigue after a busy morning, but also ensure energy in the afternoon. It is very important for us! However, there are also claims that 'taking a nap can affect lifespan and health'...
Walking is the simplest form of health preservation
Compared to jogging and competitive sports, the biggest advantage of walking is its "comfort". Walking is a good way to exercise when under pressure or after dinner...
Suggestion for men: Regardless of whether they have money or not, these 5 ingredients should be eaten regularly, which can boost their energy and improve their health
Please click on 'Follow' to receive exciting content and see different stories every dayThe discussion on food issues has always been a hot topic. As the saying goes, what you eat is what you make up for...
Drinking too much water can damage the kidneys, and drinking too little food can damage the liver! Do you know these 6 health tips for deceiving people?
Before reading this article, please click onFollowIt is convenient to discuss and share with you, and you can also watch the next exciting article in a timely manner. Thank you very much for your attentionPicture and Text | Xiuzhu ShushengEditor | Xiuzhu ShushengprefacePitying people! These six health secrets may actually be deceiving...
Busy is the best way for a person to maintain health!
Often, people spend countless amounts of time and money on "health preservation", but they become increasingly ineffective in achieving their goals. The body also deteriorates with increasing nourishment...
May a nap affect lifespan? Reminder again: After the age of 50, taking a nap to achieve the "three don'ts" is healthier
Mr. He is 61 years old this year and has been living a very leisurely and comfortable year since retiring last year...
Minimalist Health Preservation: Laziness
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Sunshine your back during the dog days for health preservation? Young people are being planted with grass! Doctor's reminder: Follow your own body mass and strength!
Can "sun drying your back" also help maintain health during dog days?recentlyA trend of "sun exposure" has emerged onlineRaise attentionIntroduction to Grass Planting by Heat TransmissionThis is' Heavenly Moxibustion without Money 'Can dispel cold and dampness, lose weight, etc01Can sun drying your back really help maintain health?Netizens are arguingAccording to reportsNetizens mentioned 'sun drying one's back on the dog days'Mainly for nourishing yangThe best experience time isThe three days of initial, intermediate, and final ambushThis is to make the internalFuxie is excreted from the bodyNot only can it ward off cold and keep warmIt can also alleviate depression, improve physical fitness, and improve skin toneJournalists use the keyword "sun drying the back"Search on a certain grass platformOver 3.57 million related notesMany netizens shared their experience of sun drying their backsIn a post with 19000 likesSharing the video on the backThe blogger is wearing an extended sunscreen suitProtecting the head with a sunshadePeople lie on the Yoga matShe said this is her second time getting a sunburn on her backDuring the sharing, she also reminded some precautionsFor example, it's not allowed to sun your back on an empty stomachThere are also celebrities who post back photos!Is sunbathing really effective?Some netizens expressed thatI did see the effectSome netizens expressed thatImproper back drying can easily cause heatstroke and sunburnNot everyone's physique is suitableSome people don't understandIs it uncomfortable in the air-conditioned room?02Doctor's reminder: Don't blindly follow the trendOn July 10, Liang Tingting, the Dietitian in charge of the Second Affiliated Hospital of Nanjing Medical University, said that according to traditional Chinese medicine, "drying the back in the dog days" has the effect of removing cold and damp in the body...
The 6 health products that have been blown up to the sky, pit money and harm one's health! Advice to parents: Be cautious when purchasing
Many friends leave messages about how to receive our daily updated articles. You can click on the follow button in the upper right corner to receive them as soon as possible~Health products refer to various products that supplement human nutrition and enhance physical health through oral and external use...
Plantago has brought people the gospel of food and health, and their value is immeasurable
After a heavy rain, the sky was blue and shiny, like freshly washed transparent glass. The fragrance of soil fills the air, making it comfortable and comfortable...
People over 50 enter the "critical period" of longevity. Doctor: Developing four "lazy habits" is beneficial for health
Mr. Wang is 56 years old this year, and he is a very hardworking person...