Please click on 'Follow' to receive exciting content and see different stories every dayThe discussion on food issues has always been a hot topic. As the saying goes, what you eat is what you make up for

Please click on 'Follow' to receive exciting content and see different stories every day

The discussion on food issues has always been a hot topic. As the saying goes, what you eat is what you make up for. At the same time, Lao Zhang asked in the WeChat group a few days ago:Lao Wang, they all say what to eat to make up for it. If you say you eat a bullwhip, will that thing become as big as a cow

The group was filled with a joyful atmosphere, and everyone began to express their opinions, some useful and some absurd.

After all, from a scientific perspective, development stops after puberty,How could it be as big as a cow? If I ate an elephant whip, wouldn't it be as big as an elephant?

As the saying goes, food is the top priority for the people, and the quality of food is closely related to our daily lives. The ancestor even specialized in studying the mutual promotion and restraint of food.

So, today we will discuss some things about food and health together.

Male health is a hot topic of concern in modern society.With the increase of life pressure and the deterioration of environmental pollution, the health problems of men are becoming increasingly prominent.

No matter how the times develop, one thing cannot be ignored is the importance of diet for male health.In fact, the correct diet plays a crucial role in men's physical health.

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Appropriate protein intake helps to strengthen muscles and bones,Vitamins and minerals can promote the health of the immune system, while fat provides energy and protects the organs.

Through Healthy diet, men can prevent a series of health problems,.

2. Diet is also closely related to male sexual function

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In addition, some foods contain a lot of antioxidants, such as tomatoes, Broccoli, blueberries, etc,.

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For example,Men tend to accumulate too much fat, leading to obesity and cardiovascular disease..

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And food, as a key factor in maintaining health,.

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1. High protein content

eggWhite matter is one of the fundamental components that make up our body,.

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B12egg.Pork is rich in zinc and Vitamin B6,.

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Fish is rich in Omega-3 fatty acids, which are beneficial for heart health and brain development.For example,egg.

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2. Dietary fiber

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Simply put,Dietary fiber is a plant-based food component that cannot be digested and absorbed by the human body,.

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Insoluble dietary fiber is present in many grains and vegetables,..

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1. High sugar foods

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2. High salt foods

.High intake of salt increases the risk of high blood pressure, which in turn increases the incidence rate of stroke and heart disease.

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3. Alcohol

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4. High fat foods

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In order to maintain good health,Men should reduce their intake of fatter meat, dairy products, fried foods and other high-fat foods, and increase their intake of foods rich in Unsaturated fat,.

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summary

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