Where does sweat come from and where does disease come from? Traditional Chinese Medicine: These four types of sweat are not detoxifying, but rather having physical problems

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Summer has arrived, sweating is a normal thing. Especially when the environment is stuffy and hot,Sweating can take away heat from our body surface through evaporation of sweat, causing our body surface temperature to decrease.And sweating is not only about expelling water from the body, but also aboutDischarge metabolic waste from our bodies, such as urea, lactic acid, etc.

In addition, sweating also reflects our physical condition. In traditional Chinese medicine, there is a saying:Where does sweat come from, where does illness come from.This means that your sweating is not a normal metabolism, but a problem with your body, and this problem can be seen from your sweating area!

Why is there such a saying?Traditional Chinese medicine believes that sweat is produced by the liquefaction of the fluid, and in addition, all five organs can cause sweat.There is a disease calledSweating syndromeSweating syndromeSweating syndrome

Xiao Pang, as his name suggests, is a chubby person who hates summer the most. Because it's hot in summer, he sweats profusely when he moves a little. The clothes on his back are always wet, and the area near his armpit is a disaster stricken area. His clothes are covered in sweat stains, yellow, and have a foul smell. His classmates are not very willing to play with him.

Are you constantly sweating, especially under your armpits and thighsXiao Pang quickly noddedYes, yes, doctor. Is this also a disease? Isn't sweating a normal phenomenon? I thought I was too fat and sweated a lot when I was hot

The doctor shook his head and said:In traditional Chinese medicine, there is a saying:There is evil in the liver, and its qi remains in both armpits. You areLiver Meridian Damp HeatI will prescribe a Longdan Xiegan Pill for you to clear the liver and remove heat. You can go back and eat it well

Liver Meridian Damp HeatLiver Meridian Damp Heat

In addition to the sweating under the armpits mentioned above, there are also three areas where sweating occurs, which may be due to physical problems.

Some people, especially our middle-aged friends, drink a little wine in the summer and sweat profusely, feeling like their entire heads are smoking. This is actually a manifestation of stomach heat.Stomach heat, which is stomach heatWhen the stomach meridian reaches the head, the heat caused by the stomach fire will surge upwards, leading to sweating easily on the head. In addition to sweating heavily on the head, there are also some other symptoms, such asIt is prone to thirst and bad breath, Aphthous stomatitis, and gum pain.

In addition, patients with stomach fever do not like to eat warm food and prefer to eat ice cold food. After eating, they feel much cooler and more comfortable in their stomach. If you find yourself sweating less elsewhere, especially with a lot of sweat on your head, it's likely due to stomach heat.

In terms of diet, it canEat more vegetables and fruits rich in vitaminsFor example, oranges, kiwifruit, etc., but astringent fruits such as persimmons and bananas should be taken care of. It is best not to eat them on an empty stomach as they are not good for the stomach. In addition, it is necessary toEat less or abstain from spicy and oily foods such as prickly ash, fennel, and longan, which are highly spicy and fragrant.

As soon as I go to bed, I start sweating, and even though it's not hot, I still sweat profusely. When I wake up in the morning, I don't sweat anymore. Like a thief, I do bad things at night and disappear during the day. This phenomenon is called night sweating.

Night sweats are often caused by yin deficiency.The reason why Yin deficiency can cause night sweating is becauseDeficiency of yin fluid leads to a decrease in the function of internal restriction of yang heat. At this point, yang heat will spread to various organs, leading to deficiency heat symptoms such as dryness, heat, rising, and hyperactivity of yang qi. Internal heat deficiency causes the heat to dissipate outwards. During the process of dissipation, transpiration forces the body fluid to flow outward, resulting in night sweating.

In addition to night sweats, patients may also feelOccasionally, my cheeks turn red, my throat feels dry and thirsty, and my heart feels hot and dry.In addition, at a specific time of the day, one may feel particularly agitated, with all the surrounding heat gathering inside their body.

To improve yin deficiency, the following three aspects can be taken:

Dietary regulation,Dietary habits are important, as frequent consumption of spicy and cold foods such as chili peppers and cold drinks can lead to yin deficiency in the body. It is recommended to adjust the dietary structure reasonably, change dietary habits, and reduce the consumption of spicy and cold foods. At the same time, it is recommended to eat more Yin nourishing foods, such as bird's nest containing mucus, snow clams, chrysanthemums for nourishing yin and reducing heat, and mulberry for nourishing yin and tonifying kidney;

Exercise conditioning,For patients with yin deficiency, it is not recommended to engage in vigorous exercise because it produces a large amount of sweat, which can worsen the condition of yin deficiency. It is best to engage in some light and slow exercise programs, preferably moderate intensity exercise programs to help exercise the body, commonly including brisk walking, running, etc., to avoid excessive sweating due to excessive exercise intensity;

TCM therapyMassage can regulate the balance of body yin and yang by activating collaterals, qi and blood. Patients with yin deficiency can relieve the discomfort of yin deficiency through physical therapy and massage on weekdays. They can also take some Chinese medicine Tonic Diet and prescriptions for nourishing yin, such as nourishing yin soup, to do both.

Patients with lung problems usually experience excessive sweating on their backs, and after sweating, they still feel cold and dare not blow. On weekdays,Climbing the stairs, squatting in the restroom, and feeling dizzy, weak, and sometimes flustered and short of breath are all symptomsLung deficiencyPerformance.Traditional Chinese medicine believes that the lungs are not only responsible for regulating qi (breathing), but also for controlling the dissipation of sweat through the pores and the excretion of sweat, with multiple physiological functions. If lung qi deficiency occurs, its control ability will decrease, leading to constant sweating and night sweating.

If you have this symptom, then I recommend one dishOlive Pig Lung Soup62-3Lung deficiency

In addition, on weekdays, you can alsoAstragalus membranaceus soaked in water can nourish qi and solidify the surface. Of course, the most important thing is to avoid eating spicy and stimulating foods to avoid lung loss. In terms of medication, it can be purchased with the advice and guidance of a doctorScreen powderTake it.

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