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Article 123

Editor 123

preface

With the continuous improvement of people's living standards, people are also paying more and more attention to itPhysical healthQuestion, according to survey data, currently in ChinaThe number of Suboptimal health people reached 975 million,The so-called Suboptimal health isIn a state between illness and health,As people pay more and more attention to health issues, many people are beginning to wonder whether to brush their teeth or drink water first in the morning? I believe many people have made mistakes, and the correct approach should be to brush your teeth first and then drink water in the morning. Many things have a sequence, brushing your teeth first or drinking water first in the morning,Wrong order can affect our physical health.

So why brush your teeth first before drinking water? Due to the production of a large amount ofBacteria,And there may also beResidual food residue,Passed by at nightThe continuous fermentation of bacteria,The mouth is very dirty, and after brushing our teeth, the bacteria in the mouth will sharply decrease. Therefore, when we wake up in the morning, we must brush our teeth first and then drink water. So that our bodies canFrom Suboptimal health to health.

Why does it produce a bad smell in the mouth?

With the increasing attention paid to infectious diseases in recent years, many people have gradually become accustomed to themWearing a mask for travelBut then comes the question of having a bad smell in the mouth, and many people are curious about whyFrequent brushing of teeth can still produce a bad odor in the mouth?There are several reasons for the odor in the mouth:

The first reason is thatBad taste in the oral cavity caused by gastrointestinal problems.Poor gastrointestinal function leads to indigestion and poor gastric motility, leading to food accumulation in the intestines and stomachFermentation of bacteriaOver time, bad breath can develop, and in severe cases, it may also lead to gastroesophageal reflux.

The second reason is thatThe stomach is too hot,Leave tongue coating on the tongue,The disorder of bacteria in the intestine is irregular.The third reason is tooth decay. After eating a meal, food residue often gets stuck in the cavities and gaps between the teeth. Over time, it will ferment in the mouth, resulting in a bad smell.However, most of the unpleasant odors in the mouth come from the mouth itself,Bacteria,Bad breath.

Bad breath is also the most common oral hygiene issue, butMany people cannot smell the strange smell in their mouths,But when communicating closely with others, it makes them feel awkward and uncomfortable. What is the reason for this? Some experts have provided an answer: the first point is due toHuman tolerance,Because I have been used to the smell in my mouth, I don't think it is particularly bad as time goes by. For example, when we walked into the Luosifen restaurant, we felt the smell when we first entered, and after a while we could not smell anything,This is what I mean by human tolerance.

The second point is due toThe structure of the human body,Our Olfactory system is located right above the mouth. The nose can identify various flavors through the olfactory cells inside. Bad breath generally exists in the mouth, so we often cannot smell the odor in our mouth. And the last point is that when we communicate with each other, due to the convection of air, their noses canIt's easy to smell the smell in our mouths,This is also one of the points.

Is drinking water with a mouthful of microorganisms in the morning harmful to the human body?

In our daily lives, it is usuallyBrush your teeth first before drinking water,One of them is feeling a bit sticky and uncomfortable in the mouth. The second thing is to feel like drinking dirty things into our mouths, worried that these dirty things will affect our physical health.Some bacteria may also cause gum inflammation and even dental caries,Although we have already brushed our teeth before going to bed at night, after waking up in the morning, after a night of fermentation,Bacteria,These bacteria are still in a state of mass breeding.

Many people believe that if you drink water first and then brush your teeth,A large amount of bacteria in the mouth can enter the gastrointestinal or digestive system,Physical healthIt can exacerbate bad breath,So in the morning, be sure to brush your teeth first and then eat through your mouth. However, it cannot be denied that there are indeed many bacteria and fungi present in the oral cavity. In living organisms, they are interdependent, balanced oral parasites that do not all enter the body with water.

Secondly, not all bacteria in the oral cavity are harmful.

for exampleStreptococcus salivarius, Lactobacillus Rhamnose, Lactiplantibacillus plantarum, Lactobacillus royiAll of themBeneficial strains.Of course, the oral cavity also contains harmful microorganisms, butNot much,Moreover, not only drinking water, but also swallowing saliva will enter the body when eating, so there is no need to worry that drinking water will bring harmful microorganisms into the body. Even if we do, through our human immune ability, this small amount of microorganisms willIt won't have any impact,Even before it enters the bloodstream, it has been digested by the stomach acid in the intestines and stomach.

Doing these things in the morning may pose a threat to life and health

For the sake of our physical health, after waking up in the morningDon't do these four things immediately.Because if we do something wrong at the beginning, it may cause some harm to our bodies.

1. Don't exercise or exercise immediately when you wake up in the morning.

In TV dramas, it is often shown that running a few kilometers in the morning to exercise one's body. It is believed that many people also have the habit of running or exercising in the morning,EspeciallyElderly people,theyI believe that exercising in the morning can enhance my physical fitness and strengthen my body.Little did they know that during this period of time, exercise hasGreat risk,Because our bodies experience significant fluctuations in blood pressure after waking up in the morning, vigorous exercise may lead to sudden illnesses in people with chronic diseases.

So I suggest everyone not to do it after waking up in the morningIntense exercise,The best exercise time is duringOne to two hours after dinnerExercise.

2. After waking up in the morning, don't eat immediately.

I just woke up in the morning, and during this time, my stomach still belongs toHalf Asleep At this moment, the secretion of gastric juice and saliva in the human body is low, making it difficult to eat. If you eat just after waking up, it is likely to causeIndigestion,EspeciallyAfter waking up in the morning, drink a glass of boiling water to relieve the discomfort.If we eat immediately, it will increase the burden on our bodies and pose a threat to our lives and health.

3. Don't smoke immediately after waking up in the morning.

Most men tend to smoke a cigarette in the restroom after waking up in the morning, which is an extremely bad habit. According to survey results, smoking after waking up greatly increasesThe risk of developing cancer,It is extremely detrimental to our physical health. Moreover, smoking after waking up in the morning may lead toDizziness, nausea, retching, and abdominal pain.And it will alsoHarmful to the gastrointestinal tract,All of themDamage to the gastric mucosa,It is highly likely to lead to the occurrence of diseases, with the lungs being the most harmful. Smoking on an empty stomach produces nicotineIt can cause lung damage,In severe cases, it can also cause harm to the cardiovascular system, possibly leading to hypertension and heart disease. Therefore, for the sake of our physical health, it is not recommended to smoke in the morning.

4. Don't make a blanket immediately when you wake up in the morning.

The quilt is necessary for us to sleep at night. The sweat and steam from our body metabolism at night will soak into our quilt. In addition, the Stratum corneum from the skin will make the quilt dirty. If we immediately stack the quilt neatly, the sweat and various microorganisms in our quiltIt will form a humid environment and breed various microorganisms,So, thenProviding a better living environment for mites,Because mites can quickly breed and reproduce in humid environments, it can affect our bodies when we sleep in an unhygienic environment next time. thereforeDon't make a blanket immediately when you wake up in the morning.

Drinking a cup of warm water after brushing teeth has so many benefits

As is well known, in ChinaPlain water is known as the best medicine,for exampleDoes boiling water have so many functions?answerOf course, it cannot be denied.Drink a glass of plain water after brushing your teeth in the morning. The first benefit is that it can accelerate the absorption of breakfast and regulate the intestines and stomach.

After experiencing a night of metabolism, the stomach is in a very empty state, but there is still acid residue in our stomach, which is a great harm to the stomach. We need to replenish a glass of water in a timely manner,It can reduce the acidity of our stomach acid and protect our stomach,It can also enhance gastric motility, promote intestinal peristalsis, better clean the intestines, improve gastric absorption function, accelerate gastrointestinal contraction ability, andMinimize the burden on the gastrointestinal tract,It can also effectively alleviate constipation by clearing the intestines. The second good effect is to promote metabolism and make the brain more alert.

Effectively replenish water, which can effectively remove waste from the body. Drink plenty of plain water,Garbage in the body will be excreted from the body with urine,It can also help clear toxins from the body, andPromote the circulation of blood in bodily fluids,Through blood transportation, the garbage in the body can also be taken away, which can effectively improve the viscosity of blood lipids and make the brain clear, which is especially important for middle-aged and elderly people, and can also reduce cardiovascular disease. After getting up in the morning, the blood is in a sticky state,Drinking water can soothe sticky blood and promote blood circulation,With blood circulation, the brain can work normally, which is why drinking water in the morning can make people awake. These benefits can completely offset the effects of some harmful microorganisms on the body.

The third good effect is that it canSlow drinking,When we participate in the cocktail party at night, we can have a glass of warm boiled water in the morning. After warm boiled water enters our body, it canEffectively alleviate alcohol concentration,In order to achieve the goal of slowing down alcohol consumption, this canEffectively protecting our liver,Let our bodies become healthier and healthier.

The fourth good effect isEffectively replenish moisture.When sleeping at night, it is the most vigorous period of human metabolism, so the human body willConsume a large amount of water through various means.After waking up in the early morning, the human body will be in a state of dehydration. Due to the continuous breathing of the nose or mouth at night, we hardly replenish water when we sleep at night. Therefore, when we wake up in the morning,Drinking a cup of warm boiled water can effectively compensate for the lack of water in the body,To maintain the balance of the body's metabolism.

epilogue

A sentence passed down from the older generation,Not clean or clean, eating without illness.With the improvement of people's living standards, the importance of health is also increasing. Nowadays, many people follow a scientific lifestyle. In order to better prevent illness from entering the mouth, it is important to wake up in the morningBrush your teeth first, then drink water, or eat.In order to make our bodies healthier, we all need toFollowing a scientific lifestyle,Maintain a healthy and positive mindset.Early to bed and early to rise, exercise more. As the saying goes, good health is the prerequisite for everything.

Only when our bodies are healthy can we do anything we want to do. Let's give these healthy lifestyles a try: we need to face difficulties and challenges in life with a healthy mindset. We need to have a healthy diet and a regular schedule. People are like iron, rice is like steel. If we don't eat a meal, we will become hungry. We not only need to eat on time, but also to eat healthily, match meat and vegetables, and supplement protein appropriately to maintain our body's needs, such as beans, eggs, and so on. We should arrange our diet reasonably.

The last point is to exercise more. Life lies in sports. We should reasonably choose our favorite sports methods, such as running, play badminton, playing table tennis, playing golf, and so on. To control weight, strengthen the body, reduce blood pressure and blood sugar levels, in order to improve their physical fitness, they can also moderately enhance the intensity of exercise and improve their immunity.

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