A handful of Chinese prickly ash can alleviate 8 diseases, drive away all the dampness, and have no white hair at the age of 80 - laughter and humor for mental health
laughter and humor for mental healthpsychotherapy options for mental wellnesspsychoeducation for mental wellnessmental health regimen for couplesonline mental health communities...
The disease that comes out of "saving" is the most difficult to treat! Seven types of 'saving' not only harm oneself, but also drag on family members - natural skin care in holistic wellness
Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.natural skin care in holistic wellnessBesides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?balancing hormones holisticallyholistic health recipes for wellness1...
You only need to climb 5 floors a day, greatly reducing the risk of various diseases! - massage therapy for stress relief
Climbing stairs is a low-cost and convenient way of exercisingstress relief through dancingIn our fast-paced and busy work and lifestress relief with dark chocolateIt is crucial for us to maintain our healthmassage therapy for stress reliefCompared to people who don't climb stairsoutdoor activities for stress reliefPeople who climb 5 or more stairs (10 steps per floor) every dayacupressure for stress reductionRisk of atherosclerotic cardiovascular diseaseReduce by approximately 20%But how to get up and down stairs correctly?How to climb a building without hurting your knees?The editor will take you to learn more!You only need to climb 5 floors every day20% reduction in heart disease risk20239Compared to people who don't climb stairsPeople who climb 5 or more stairs (10 steps per floor) every dayReduce by approximately 20%Researchers analyzed the information of over 450000 participants, with an average age of 56 years. The study found that the intensity of stair climbing has a U-shaped relationship with the risk of atherosclerotic cardiovascular disease...
Chest pain, not necessarily heart disease, but also these three reasons. Don't be careless - mental clarity and work productivity
Hello everyone, I am Dr. Li...
Corn whiskers are actually the "good medicine" for treating diseases? Many people are not yet aware of the benefits of corn whiskers
Corn whiskers have extremely high medicinal and nutritional value. Traditional Chinese medicine believes that corn whiskers have a sweet and light taste, and a mild nature; Return to the bladder, liver, and gallbladder meridians; Effect: Promote hydration and reduce swelling, promote dampness and reduce jaundice; It is mainly used for edema, urine dripping, jaundice, cholecystitis, gallstones, hypertension, diabetes, and milk blockage...
I am over 70 years old and have not suffered from these four diseases. Congratulations on my long life and continue to do well in the five "persistence" measures
Grandma Liu, who is 73 years old this year, like most of her peers, always goes for a walk in the park every day.On this day, when chatting with her companions, Grandma Liu looked particularly sad, saying that she saw online news thatThe average life expectancy is only 77...
These 6 behaviors of yours continuously deplete the yang qi in your body, leading to frequent diseases. Please correct them as soon as possible
Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together...
Li Ke, a renowned Chinese physician, once said: For spleen and stomach diseases that are ineffective in treatment, use the Four Contraries quickly!
Famous Chinese medical experts,Mr. Li KeDuring an interview, it was mentioned that:For all spleen and stomach diseases, if the principle is ineffective, use the Four Contraindications quickly! The general idea is to say that as long as there is a problem with the spleen and stomach, warming and strengthening the spleen is not effective, it will be immediately changed to Sini Tang!So today, let's carefully explain to everyone why Chinese doctor Li Ke said this?Firstly, we need to know that,Sini TangyesWarm and tonify kidney yang, andyesWarm and replenish spleen yangA prescription for...
Blocked meridians can lead to various diseases. With 10 classic massage points, it can smooth qi and blood circulation, and clear the meridians!
In traditional Chinese medicine, the meridians are the channels for the circulation of qi and blood in the human body, and a healthy meridian system plays a crucial role in the balance and health of the body. If the meridians are blocked, the qi and blood flow will not be smooth, and over time, it will cause various diseases...
The Book of Changes: All diseases stem from these three things
People are not only born from the heart, but also from the heart.The current mood and every thought dominate our body and mind, and simultaneously influence each other...
What disease is the difficult to deal with 'damp heat betting' and what are its manifestations? Traditional Chinese Medicine Teaches You Conditioning
The hot summer has arrived, and "dampness and heat" has become a high-frequency Chinese medicine vocabulary, especially in southern China. Patients often hear it during consultations and traditional Chinese medicine syndrome differentiation...
Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life
As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong...