Breakfast, the "Invisible Killer" of Vascular Health? Research Reveals: Skipping Breakfast May Increase Cardiovascular Disease Risk!

Breakfast, the "Invisible Killer" of Vascular Health? Research Reveals: Skipping Breakfast May Increase Cardiovascular Disease Risk!Cardiovascular health issues have received increasing attention in recent years. Hardening of the arteries has become a hidden danger that threatens health, not only plaguing the elderly but also gradually becoming a health burden for young people

Breakfast, the "Invisible Killer" of Vascular Health? Research Reveals: Skipping Breakfast May Increase Cardiovascular Disease Risk!

Cardiovascular health issues have received increasing attention in recent years. Hardening of the arteries has become a hidden danger that threatens health, not only plaguing the elderly but also gradually becoming a health burden for young people. A recent study from Japan has revealed an important factor behind this health problem: breakfast habits.

I. Skipping Breakfast May Be Linked to Increased Risk of Arterial Hardening

A retrospective study in Japan involving 20,000 patients with type 2 diabetes found that those who frequently skipped breakfast were more likely to suffer from cardiovascular diseases such as hypertension and arteriosclerosis. Researchers believe that skipping breakfast may lead to an increased demand for high-calorie foods in the body, resulting in excessive calorie intake at brunch, leading to higher blood pressure and blood sugar levels, and increasing the risk of cardiovascular disease.

• Furthermore, skipping breakfast may also increase the mortality rate after developing cardiovascular diseases. A 2017 study published in the Journal of the American College of Cardiology showed that skipping breakfast increased the risk of atherosclerosis. Through a questionnaire survey, researchers found that participants who skipped breakfast had a significantly higher risk of developing atherosclerosis than those who ate breakfast regularly.

Researchers at the Shengjing Hospital affiliated with China Medical University have also shown that skipping breakfast can increase the risk of cardiovascular disease by 22% and the risk of all-cause mortality by 25% compared to those who eat breakfast.

II. These Breakfasts Can "Clog" Your Arteries, Try to Eat Them Less Often

Although breakfast is important, eating the right kind of breakfast is key. It is advisable to limit the following unhealthy breakfast options to avoid putting an extra burden on your cardiovascular system:

1. Fried Foods Like Youtiao and Hand-held Pancakes: Fried foods lose nutrients during the processing and can produce carcinogens such as benzo(a)pyrene and heterocyclic amines. Long-term, excessive consumption can not only lead to obesity but also increase the risk of cardiovascular disease and cancer.

2. Sweet Treats and Snacks: Cakes, desserts, and other foods contain a large amount of sugar. Excessive intake can lead to sugar accumulation, increasing the risk of obesity and diabetes.

3. Pairing with Salted Vegetables: While pairing porridge with salted vegetables is a common breakfast habit for many, this combination lacks nutrients and can lead to excessive salt intake, increasing the risk of hypertension.

III. Four Physical Abnormalities to Be Alert to After Arteries "Clog Up"

Atherosclerosis is a common vascular disease. As we age, almost everyone will experience some degree of atherosclerosis. However, if arteries continue to harden, it can lead to narrowing and blockage of the arteries, causing a series of abnormal symptoms:

1. Sudden Chest Pain and Tightness: Sudden chest tightness and pain, especially if it occurs frequently, lasts longer, or even wakes you up from sleep, could be a sign of serious blockage in the coronary arteries.

2. Asymmetrical Leg Swelling: If one leg suddenly becomes larger than the other, it may be caused by a blood clot blocking the blood vessel.

3. Head Abnormalities: In the early stages of cerebral artery blockage, people may experience transient dizziness, which may gradually evolve into headaches. Pay particular attention to headaches that occur before going to bed or during sleep, as they are often related to cerebral artery blockage.

4. Changes in Leg Skin Color and Temperature: Blockage of the arterial blood vessels can hinder blood circulation, leading to changes in skin color, possibly red, purple, blue, or even white and painful, along with unusual coldness in the skin.

As we age, the risk of cardiovascular disease increases significantly. Individuals over 50 years old should pay close attention to their cardiovascular health. The three meals a day are crucial for our health. We should make a conscious effort to eat well at every meal, avoiding factors that could increase the risk of cardiovascular disease.

References:

[1] "JACC: Skipping Breakfast May Increase the Risk of Atherosclerosis." BioValley, October 5, 2017.

[2] "Hardening of Arteries, Shortening of Life, Is the Problem with Breakfast? 3 Breakfasts That Should Be Removed from Your Table, Otherwise, It Will Damage Your Liver and Kidneys and Ruin Your Entire Body." Daily Health Push, January 26, 2024.

[3] "Warnings From Your Body When Arteries ClogPay Attention Early." Health Jilin 12320, December 17, 2022.

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