Mr. He is 61 years old this year and has been living a very leisurely and comfortable year since retiring last year

Mr. He is 61 years old this year and has been living a very leisurely and comfortable year since retiring last year. Due to ample time, Mr. He has been idle all day and has developed the habit of taking a nap after lunch every day.But he often sleeps until two or three in the afternoon, and his family thinks it's not good and will occasionally persuade him.

It was a weekend, and when my son returned home and saw his father taking a nap after 3 o'clock, he couldn't help but start talking again. Dad, how many times have I told you that taking too long a nap is not good for your health,Can you stop sleeping until 3 pm every time? You'll have insomnia again at night.

One day, after Mr. He woke up from a nap, his eyes suddenly darkened,Dizziness and dizzinessAlmost didn't stand firm and immediately sat down on the bed. The symptoms that appear in Mr. He's body make him a bit scared,My wife immediately approached and inquired, and immediately notified my son. With the persuasion of his family, he took Mr. He to the hospital for a check-up.

After a series of physical examinations, the doctor found that Mr. He had mild symptomsHypertension and hyperlipidemiaAt the same time, I also learned about Mr. He's nap habits,Tell him to pay attention to controlling the nap time in his daily life. It is not advisable to take a nap for too long, and it is best to control it within about half an hour,Otherwise, taking too long will affect your health.

Mr. He was puzzled by the doctor's resignation,Taking a nap for too long can actually affect health and lifespan. What's going on? Let's take a closer look together.

As early as 2015,Professor Yamada's team at the University of Tokyo, JapanA series of studies and analyses have been conducted on the potential harm of daily nap time to the human body. The research team continuously tracks statistical data and synthesizes21 typesDesign and analysis of experimental data, samplingOver 300000 stitchesResearch data on nap and health in Asian populations.

Final discovery:The risk of metabolic syndrome, such as diabetes and obesity, will increase by 45% for people who take a nap for more than one hour. At the same time, the risk of cardiovascular disease will increase by 82%, and the risk of death will increase by 27%. The risk of those who take a nap for less than 30 minutes is relatively small.

So, taking a nap is the best timeControl within 30-60 minutesIt is more suitable within. People who take long naps always have a kind ofSpiritual depressionBecause if people enterDeep sleepIn the brainCapillaries will run slowly,This will make it easier to appearInsufficient blood supply to the brainIn this case, the brain experiences hypoxia, resulting in physical fatigue. The more you sleep, the more tired you become, which is why.

Therefore, it is important to pay attention toControl your nap timeDo not take too long. So, does nap time really affect the lifespan of the human body? Next, let's take a look together!

Some friends may have read some reports and articles on the relationship between nap and people's healthy lifespan, and have also heard the viewpoint that nap may affect people's lifespan. So, is this statement true or not?

2019Famous British medical journal HeartI have also published an article onResearch on nap and health diseasesReported that the research teamLasting for 5 yearsA series of data tracking and analysis were conducted mainly by studying the association between nap and cardiovascular system, with a total of3462 subjectsConduct research and analysis.

The research results show that compared to the group without a nap habit, those whoPeople who took 6-7 naps a week had a high risk of cardiovascular disease of 67%, while those who took 1-2 naps a week had a 48% lower risk of cardiovascular disease.It can be seen that the frequency of siesta is related to the risk of cardiovascular disease.

Normally, taking a long nap can cause damage to the bodyMetabolic function will slow downBloodReflux to the heart and brainThe speed of waiting for organs will also decrease, which may increase the human bodyBlood viscosity, leading to blood vessel blockage, over time, it is easy to induceCardiovascular disease.

That's precisely why many studies around the world on nap have shown that,.IfThe longer the nap time, the greater the harm to the human bodyEspecially for the middle-aged and elderly population, it may increase theirCardiovascular disease.

If,,

In recent decades, with the continuous expansion of Alzheimer's disease,It is expected that by 2030, there will be 22.2 million in ChinaElderly dementia patients, andThere may be 78 million worldwide.

.In 2021,A research article on the benefits of regular naps in delaying cognitive decline in China was published inGeneral Psychiatry, an academic journal of psychiatry,.

The research team tracked and analyzed2214Living in various parts of the countryHealthy elderly people over 60 years oldThe subjects underwent a series ofHealth check and monitoring, andCognitive power, spatial power, attention, etcBased on the assessment of the condition, it was ultimately found that individuals with a nap habit1534MMSE680.

Among them, the elderly in the nap group have different nap frequencies,11,1.

In the subsequent research process, researchers found that elderly people who have a nap habit are more likely toThere are also significant differences in positional awareness, language fluency, and memory,.

Coincidentally, a scientific team in the United States once published an article onLunch nap is associated with brain aging.

This study tracked 1400 elderly people with an average age of 80 and above, and evaluated theirNap time, nap frequency, and age.

The final research results show that:There is a correlation between nap time, nap frequency, and Alzheimer's disease,Elderly people who take a nap for more than one hour a day have a 40% increased risk of developing Alzheimer's disease compared to those who take a nap for less than one hour.,1.

,,Cardiovascular disease,,,.,The habit of ensuring a reasonable and healthy nap,.

55,

,body,especially55,body.If,.

1. Remember not to take too long nap time

,Cardiovascular disease,,body,,Deep sleep.If,.Restoration of organ function and regulation of endocrine, heart rate, body temperature, blood pressure, etc.

,Metabolism becomes slow,Unable to metabolize normally,bodyFat accumulation,reducebodymetabolic rate,Obesity, diabetes, hypertension, hyperlipidemia.,,,.

2. Never take a nap immediately after lunch

Some people are accustomed to finishing their mealsTake a nap immediately after lunch,especiallyOffice workers or students,,.,body,,.,body.

,Insufficient blood supply due to peristaltic blood flow in the gastrointestinal tract,,.

Especially since it already existsHypertension, cardiovascular and cerebrovascular diseases, etc,IfCerebral infarction, myocardial infarction.,Take a nap immediately after lunch,body30.

3,Don't sleep on your stomach

,Don't sleep on your stomach.,,,.,,,,.

especiallySleeping on the stomach is even more dangerous for middle-aged and elderly people,Prone to osteoporosis or cervical spine fractures,Neck or arm,.

And the sleeping positionbody,,Stomach bloating and gastrointestinal discomfort.,,,It's best to choose between lying down and leaning back in the chair to sleep,body.

summary

,,Pay attention to controlling the nap time to a reasonable length,,,.body,.

Reference:

1. Wang Qi. Daytime drowsiness may increase the risk of dementia [J]. Knowledge of Cardiovascular Disease Prevention and Treatment (Popular Science Edition), 2019 (1): 56

2. Wen Hao, Fan Shuangyi. The impact of nap habits on human health [J]. World Journal of Sleep Medicine, 2017,4 (4): 213-217

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])