At the age of 70, how to better maintain health and prolong life? Doctor: Take care of these details

Wen | Doctor LuEdit | XihefollowI believe everyone has always memorized this sentence from a young age: 70 is to follow one's own inclinations and not exceed the norm.In the long river of time, seventy is considered a high age, and people in their ancient and rare years also have a clear understanding of life, hoping to do what they truly want to do

Wen | Doctor Lu

Edit | Xihe

• follow

I believe everyone has always memorized this sentence from a young age: 70 is to follow one's own inclinations and not exceed the norm.

In the long river of time, seventy is considered a high age, and people in their ancient and rare years also have a clear understanding of life, hoping to do what they truly want to do.

But as we age, some basic diseases also come to our doorstep, hindering the elderly from following their own desires.

Many elderly people do not sacrifice worldly happiness and hope to live longerThis idea is perfectly normal, and successive emperors also urgently sought elixirs in their later years in order to achieve immortality.

The elderly now urgently need ways to extend their lifespanTherefore,Many elderly people have been deceived by scammers into purchasing so-called longevity mattresses and various health products, resulting in financial losses and physical harm.

So, how to properly and scientifically maintain health? There are various methods for health preservation, and people canDietary supplement and exerciseWait to reachExtend lifespanThe role of.

Dietary supplements can choose from these foods: soy products, in Japan,Spread that natto can maintain the body and prolong lifeThis statement has scientific basis.

Natto is a food made up of natto bacteria and hundreds of physiological active substances in the human body. Natto contains 22 essential trace elements, 18 amino acids, and 10 minerals for the human body.

They help people achieve their goals of health and longevity,In China, we can use ordinary bean products to achieve our goals, such as tofu, soybean milk and other products.

Congee.Congee.

It's best when we cook porridgeIt's boiled millet porridgeXiaomiBeneficial to the five internal organs, thick intestines and stomachThe role of.

Corn, sweet potatoes.Corn and sweet potatoes are essential staple foods for the elderly to maintain longevityStudies have found that there arePrevention and alleviation of basic diseases in middle-aged and elderly peopleThe role of.

Napa cabbage, containing various vitamins and proteinsThe content of vitamin C in Napa cabbage is 31mg/100g, and the content of vitamin C in lemon is completely lower than that in Napa cabbage when eaten raw.

White radishWhite radishEliminating food accumulation, resolving phlegm, and relieving coughIt has great efficacy;carrotcarrotA.

Apple. There is a saying: 'One apple a day keeps doctors away from me.' Apples contain a large amount of polyphenols and flavonoids, which help us resist oxidation. Eating apples can also improve cardiovascular function.

People often see a group of aunts dancing square dances in the park in the afternoon or evening.

Exercise can exercise our muscles throughout the bodyAs we age, our body's metabolic ability weakens. Exercise can improve our body's metabolism and also activate our muscles and bones to achieve a strong and healthy body.

To maintain the body's vitality and energy, you can chooseVajra Gong and Baduanjin qigongExercise.

When we exercise,Remember not to go too far to avoid falling.

The bones of elderly people are generally not as good as those of young people,Extremely prone to fractures, with a longer recovery period for muscle and bone injuries.

.

.

YesYesYes.

.

For people, not only should we help them sleep well, but alsoEnsuring good sleep and good sleep quality can ensure our spiritual richness and fullness.

.

.

Finally, and most importantly,.

In Chengdu, there is a centenarian who drinks cola every day, smokes and drinks alcohol without stopping. Why does she live a long life? The old man gave us a secret to his longevity:Mind your own business.

This sentence cannot help but enlighten many people, yes,Mind your own business.

Extend lifespan.

..

What do you want to say about this? Welcome to leave your thoughts in the comments section!

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])