Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination Strategies
Jujube Seed (Suanzaoren): A TCM Approach to Insomnia and Optimal Combination StrategiesPoor sleep is a common problem in modern society. Traditional Chinese Medicine (TCM) believes that sleep quality is closely related to the functions of the heart and liver...
Post-Holiday Syndrome: Saying Goodbye to "Lying Flat" and Easily Returning to Work
Post-Holiday Syndrome: Saying Goodbye to "Lying Flat" and Easily Returning to WorkToday is the last day of the Lunar New Year holiday. Are you also feeling reluctant to get up and go to work? The difficulty of switching from "lying flat mode" to "work mode" is overwhelming...
Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight Management
Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight ManagementWorking late, binge-watching shows, and scrolling through social media have become commonplace in modern life, often leading to late-night hunger. Many people grapple with the dilemma of whether or not to eat a night snack, while others, especially women, opt to skip dinner or try trendy diets like the 16/8 method for rapid weight loss...
How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About Cancer
How Long Is Leftover Food Safe to Eat After Chinese New Year? A Guide to Safe Leftover Storage and the Truth About CancerDuring Chinese New Year, households are decked out in festive decorations, and a sumptuous New Year's Eve dinner is indispensable. However, the feast often leaves behind a significant amount of leftovers...
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!Have you experienced this change: effortlessly staying up late in your youth with abundant energy, but now feeling exhausted from even slight exertion? Many people have similar questions: "Doctor, why am I feeling increasingly weak? I could handle a busy workload before, but now I catch a cold from the air conditioning, and even minor exertion causes back pain. What's wrong?" Don't worry, you're not alone! This is likely caused by "insufficient Yang Qi...
"Goat Dung-Like" Stools: A Red Flag for Gut Health What You Should Do
"Goat Dung-Like" Stools: A Red Flag for Gut Health What You Should Do"Oh dear, it's the same thing again these days. My stools are still pellet-like, like goat droppings...
Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and Longevity
Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and LongevityThe saying "food is the staff of life" reflects the central role of diet throughout human history. From the raw-food diets of early humans to modern society's pursuit of balanced nutrition, human eating habits have undergone a dramatic transformation...
Luo Han Guo and Fructus Mucunae Tea: A Simple Remedy for Cough and Sore Throat
Luo Han Guo and Fructus Mucunae Tea: A Simple Remedy for Cough and Sore ThroatMany people suffer from persistent sore throats and coughs, especially during seasonal changes. Symptoms such as throat dryness, itching, persistent coughing, and difficulty expectorating significantly impact work and life...
Understanding and Treating "Shang Huo" (Internal Heat): Types and Remedies
Understanding and Treating "Shang Huo" (Internal Heat): Types and Remedies"Shang Huo," a common condition in Traditional Chinese Medicine (TCM), refers to an imbalance of internal heat. It's categorized into two main types: actual fire (shi huo) and deficient fire (xu huo), each requiring distinct treatment approaches...
Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement Strategies
Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...
Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang Decoction
Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...
Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!
Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!Xiao Wang, an ordinary office worker, recently suffered from angular cheilitis, chapped lips, and eye strain. A friend suggested he supplement with vitamin B2, and after a month, his symptoms significantly improved...