Is a Good Appetite a Blessing? Li Da Ye's Journey to Healthy EatingLi Da Ye, a sprightly 78-year-old, eats three meals a day with an appetite that puts young people to shame. His neighbors envy his hearty appetite, claiming it's the secret to longevity...

Is Drinking Boiled Water Really Bad for Your Kidneys? The Truth About Tap Water, Bottled Water, and Kidney HealthMr. Zhang is a construction worker who often travels between different construction sites...

The Secrets of Overnight Food: Hao Chuan's Little Class Reveals the Truth about Healthy Eating"Hey, friends, don't miss out! Want to know which foods are best to avoid after a night? Come on, come on, Hao Chuan's class is in session!" Hao Chuan, holding a microphone, started his "speech" with a serious expression.At this point, an elderly woman curiously asked, "What about leftover food? My family often has leftovers, what should we do?""By the way, there's one thing people might easily overlook soy products...

Stay Away From Diabetes: The Main Reason for High Incidence is Eating the Wrong Staple Foods!Zhang, a 62-year-old woman, retired and found a job as an environmental worker at the park to stay healthy. However, her busy early mornings left her no time to cook breakfast at home, so she chose to buy cream cakes, donuts and other pastries to fill her stomach every day...

The Science of Bathing: Shower Daily or Once a Week? When Should You Avoid Bathing?Bathing is a common daily routine, but have you ever wondered if showering daily or once a week is healthier? When should you avoid bathing? Can bathing reveal your health condition? Let's delve into the world of bathing.I...

Over 60? Exercise and Hydration Are Important, But Remember These 3 Longevity Principles!Many believe that exercise and hydration are key to staying healthy as we age. While true, these factors are vital for everyone, but even more critical for those over 60...

On the Eve of the End of Summer Heat: Eat Right, Avoid Certain Foods, and Be Cautious: A Guide to Health in Autumn"The spring grass dream in the pond is not yet awake, but the autumn sound is already heard in the leaves of the osmanthus tree on the steps." Time flies by like a white horse crossing a gap, and tomorrow, August 22nd, the 19th day of the seventh lunar month, is the day before the end of the dog days...

Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

Peppercorns for Athlete's Foot: An Ancient Remedy Revisited: Street "Science" Spreads Traditional Wisdom"Don't believe me? I have scientific evidence." Hao Chuan said, pulling a small booklet out of his pocket...

It's Chushu Tomorrow, "Autumn Supplement" Starts with a Careful Diet: Eat Less of 2 Yellows, More of 3 Whites, Enjoy Seasonal Foods for a Comfortable Fall Chushu is the last of the three "Shus" marking the hot and muggy weather. "Chu" means to stop or cease, indicating the end of the long summer heat...

Do People Who Sweat More Really Live Longer? Japanese Research Reveals a Surprising Secret About Sweating and LongevityIn a community pavilion, several residents were chatting away to beat the summer heat. Old Zhang wiped the sweat dripping from his forehead and complained, "It's so hot, I'm sweating profusely...

Stepping into Old Age, Staying Away from Stroke: Healthy Living, Happy Later YearsAs we step into old age, our health is paramount. Cerebrovascular disease is particularly important in the lives of older adults...