Eating breakfast on time, Li Da-yes secret to longevity?

Eating breakfast on time, Li Da-yes secret to longevity? The morning sun streamed into the community fitness square, where 68-year-old Li Da-ye was leading a group of elderly friends in Tai Chi. The movements were gentle and slow, yet full of strength

Eating breakfast on time, Li Da-yes secret to longevity?

The morning sun streamed into the community fitness square, where 68-year-old Li Da-ye was leading a group of elderly friends in Tai Chi. The movements were gentle and slow, yet full of strength. After their exercise, everyone sat together, chatting and laughing. "Li Da-ye, you're in such great shape! You're almost 70, but you look like you're still in your 60s," Wang Auntie exclaimed sincerely. Li Da-ye chuckled, "That's all thanks to my son, who's a doctor. I wasn't feeling well a few years ago, and he set some health rules for me. It turned out to be extremely effective." "Oh? Tell us about it, maybe we can learn something too," everyone was immediately interested. Li Da-ye was about to speak when a sudden, urgent ringing interrupted him. It was his phone alarm. He glanced at the time and said to everyone with a smile, "Sorry, it's time for my breakfast. We'll chat another day!" With that, he hurried away. Everyone looked at each other, wondering. "Why is he in such a rush to eat breakfast?" someone asked, puzzled. "Haven't you noticed? Li Da-ye goes home to eat breakfast at this time every day, without fail," said Zhang Da-ye, who often exercised with Li Da-ye. "Could there be something special about eating?" Wang Auntie pondered. This scene sparked everyone's curiosity. What kind of health rules did Li Da-ye's son set for him? What's the connection between eating and longevity?

Let's rewind to five years ago. Li Da-ye had just retired then, and it should have been a time for him to enjoy life, playing with his grandchildren. However, he was plagued by various chronic diseaseshigh blood pressure, high cholesterol, diabetes, the whole package. He was gloomy all the time, with no joy in his retirement life. Li Da-ye's son, Xiao Li, was a nutrition expert, and seeing his father's condition, he felt very sad. He decided to use his professional knowledge to help his father improve his health.

After a detailed examination and analysis, Xiao Li found that his father's main problem was his daily eating habits. He customized a dietary plan for his father and patiently explained the scientific rationale behind it. "Dad, do you know? Our bodies are like a complex machine, and food is the fuel that provides energy and nutrients to this machine. If the fuel is wrong, or if the supply method is incorrect, the machine will malfunction," Xiao Li explained patiently. Li Da-ye nodded, somewhat understanding, "Then what should I do?" Xiao Li smiled, "It's actually very simple, there are three main points. First, you need to eat at fixed times and in fixed quantities. Just like you have to refuel the machine at regular intervals, we need to eat regularly." "Second, you need to chew slowly and thoroughly. When food is chewed thoroughly in the mouth, it not only reduces the burden on the stomach and intestines but also makes us feel full more easily, preventing overeating." "Third, you need to pay attention to dietary diversity. Different foods contain different nutrients. Only by combining them in a balanced way can our body obtain comprehensive nutrition." Li Da-ye realized, "There are so many things to consider when eating!"

From that day on, Li Da-ye started to strictly follow the dietary plan his son had made. He ate breakfast at 7:30 every morning, and lunch and dinner also had fixed times. He chewed every bite of food slowly and thoroughly, savoring the taste. His dishes also became diverse, combining meat and vegetables for balanced nutrition. Gradually, Li Da-ye noticed a significant improvement in his health. His blood pressure stabilized, and his blood sugar was controlled within the normal range. Not only that, he also felt energetic and happy. This change also caught the attention of his neighbors. They all asked Li Da-ye for advice on health preservation. Li Da-ye told everyone about the three eating habits his son taught him. Soon, this healthy eating style became popular in the community. More and more people began to pay attention to their eating habits, and their health conditions improved to varying degrees.

• Li Da-ye's story sparked people's thinking about the relationship between diet and health. In fact, many studies in China and abroad in recent years have confirmed the importance of regular eating for health. The Dietary Guidelines for Chinese Residents (2022) published by the Chinese Nutrition Society emphasizes the importance of "eating three meals regularly." The guidelines point out that regular eating is beneficial for maintaining normal digestive function and metabolic levels, and helps prevent the occurrence of chronic diseases.

Regarding the benefits of chewing slowly and thoroughly, a study by the First Affiliated Hospital of China Medical University showed that thorough chewing can improve the digestion and absorption rate of food and reduce the risk of gastrointestinal diseases. The study found that people who chew each bite of food 30-50 times have a lower incidence of digestive system diseases by about 20% compared to those who swallow quickly.

The importance of dietary diversity has also been widely recognized. A long-term follow-up study by the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention showed that people who maintain a balanced and diverse diet for a long time have a 30% lower incidence of chronic diseases compared to people with a single diet.

Changing long-formed eating habits is not easy. Many people have encountered various difficulties when trying to change. Some people are busy with work and find it difficult to ensure they eat on time. For this, nutrition experts suggest preparing some healthy snacks, such as fruits and nuts, to maintain stable blood sugar levels when unable to eat on time. At the same time, they suggest setting aside fixed meal times in your work schedule to develop the habit of regular eating. Some people feel that chewing slowly and thoroughly takes too long. Experts suggest using some small tricks to extend the eating time, such as using smaller utensils, taking small bites of food, or chatting with family members during meals, which not only improves relationships but also unknowingly extends meal times.

Regarding how to achieve dietary diversity, experts suggest referring to the "Food Diversity Scorecard." This scorecard divides food into several major categories, including grains and roots, protein, vegetables, fruits, etc., and recommends eating at least 4-5 different categories of food per week. By doing so, you can ensure balanced nutrition and avoid boredom caused by a monotonous diet.

These eating habits are not only beneficial for the elderly but also important for young people. The earlier you develop good eating habits, the better, as this will lay a solid foundation for your future healthy life. Living long and healthy is not out of reach. As long as we pay more attention to our daily lives, starting from every meal, we can contribute to our own health. As the ancients said, "Eating in moderation, living a regular life, and not overworking," this may be the secret to longevity. Value every meal and enjoy every delicious bite in life. I believe that with persistence and effort, we can all live healthy and happy lives in our old age, just like Li Da-ye. After all, the quality of life is not about how long we live, but how we live. Let's use a healthy way to write a wonderful chapter in our lives.

Disclaimer: The content of this article is for reference only, the plot is purely fictional, and the intention is to popularize health knowledge. Please seek medical attention offline if you have any health problems!

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