Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides Answers

Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides AnswersWomen's gynecological health is crucial. To safeguard your well-being, it's essential to gain knowledge about relevant health topics and undergo regular check-ups

Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides Answers

Women's gynecological health is crucial. To safeguard your well-being, it's essential to gain knowledge about relevant health topics and undergo regular check-ups. Experts at Shanghai Changning District Maternal and Child Health Hospital provide you with professional and reliable health information.

I. Pay Attention to Menstrual Changes

Menstruation is a barometer of women's health. By monitoring your menstrual cycle, flow, duration, and blood color, you can detect any abnormalities in your body.

• Irregular Menstrual Cycle: If your menstrual cycle suddenly shortens or lengthens, it may be a sign of hormonal imbalance, abnormal ovarian function, or other diseases.

• Excessive or Scanty Menstrual Flow: Excessive flow may be associated with diseases such as uterine fibroids or endometrial polyps. Scanty flow can be related to decreased ovarian function or inadequate corpus luteum function.

• Prolonged or Shortened Menstrual Period: Both prolonged and shortened menstrual periods can reflect abnormalities in your body and warrant prompt medical attention.

• Abnormal Menstrual Blood Color: Menstrual blood color is usually dark red. Black, white, or blood clots in the blood may be related to gynecological infections, endometriosis, or other diseases.

II. Get Regular Gynecological Check-ups

Regular gynecological check-ups are an essential tool for preventing and detecting gynecological diseases. It's recommended that women undergo a gynecological check-up annually, including:

• Routine Gynecological Examination: Check-ups of the vulva, vagina, and cervix can help detect gynecological infections, cervical erosion, and other diseases at an early stage.

• Cervical Cancer Screening: Women aged 21 and above are advised to undergo cervical cancer screening annually to detect precancerous lesions and receive timely treatment.

• Breast Examination: Women are encouraged to perform monthly breast self-exams and have at least one breast specialist examination annually to prevent breast diseases.

III. Maintain Healthy Lifestyle Habits

Healthy lifestyle habits are crucial for maintaining women's gynecological health.

• Maintain a Relaxed Mood: Excessive stress can affect hormone levels, making you more susceptible to gynecological diseases.

• Follow a Regular Sleep Schedule and Ensure Sufficient Sleep: Long-term sleep deprivation can disrupt hormone balance, lower immunity, and increase the risk of disease.

• Maintain a Balanced Diet Rich in Nutrition: Incorporate plenty of fresh fruits and vegetables to supplement vitamins and trace elements, which can enhance immunity.

• Engage in Moderate Exercise to Strengthen Your Physique: Exercise can promote blood circulation, boost your body's resistance, and prevent diseases.

• Practice Safe Sex: Maintain sexual hygiene and avoid unsafe sexual practices to prevent sexually transmitted diseases.

IV. Seek Medical Attention Promptly

If you experience the following symptoms, seek medical advice promptly:

• Increased vaginal discharge or changes in color and odor

• Irregular vaginal bleeding or menstrual irregularities

• Lower abdominal pain or lower back pain

• Frequent urination, urgency, or pain

• Pain during intercourse

• Breast lumps or pain

V. Expert Advice

Experts at Shanghai Changning District Maternal and Child Health Hospital remind women to prioritize their health, learn about gynecological diseases, undergo regular check-ups, and maintain healthy habits. If you have any concerns, please consult a professional doctor.

Note: The information provided above is for reference only. Please consult with a professional doctor for specific situations.

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