Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of Longevity

Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity

Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of Longevity

As we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity. The traditional health-preserving concept of "preserving essence at 50, qi at 60, and blood at 70" unveils precious secrets for extending life.

I. Preserving Essence at 50: Nourishing the Liver and Kidneys, Protecting Eyesight

50 years old is the "age of knowing the unknown," a time when the body's essence begins to decline. Essence refers to both innate and acquired essence, derived from parental inheritance and the finest substances extracted from food. Essence exists in a fluid state within the organs, primarily stored in the kidneys and distributed by the liver. It plays a vital role in reproduction, development, nourishment, and the production of blood.

As we age, our physical condition deteriorates, and the eyes are the first to show signs of decline, with blurred vision and frequent dizziness. This is due to liver blood deficiency, leading to weakened liver qi, manifesting as blurry vision, dry eyes, tinnitus, dry throat, bad breath, and bitter taste, especially noticeable during spring and autumn.

TCM believes that at 50, one should preserve the remaining essence, nourish the liver and kidneys, and protect eyesight. This can be achieved through:

• Herbal remedies: Chinese herbal medicines like "Qi Ju Di Huang Wan", "Gui Shao Di Huang Wan", and "Ji Chuan Jian" effectively nourish the liver and kidneys and replenish essence and blood.

• Dietary adjustments: Quitting smoking, limiting alcohol, maintaining a balanced diet with less greasy foods, and avoiding late nights are good habits that help protect the liver and kidneys, slowing down aging.

II. Preserving Qi at 60: Nurturing the Heart and Protecting Qi, Stabilizing the Mind

60 years old is the "age of sixty cycles," a time when the body's qi weakens significantly. Qi constitutes the body's barrier, sustains life activities, and drives the circulation of blood.

After 60, heart qi weakens, making one susceptible to the negative effects of sadness, grief, and worry, which can lead to a decline in blood circulation and qi. Damage to the mind weakens its ability to warm, hold together, and defend the body, leading to issues like palpitations, shortness of breath, insomnia, and frequent dreams.

TCM believes that at 60, one should preserve the remaining qi, nurture the heart, protect qi, and stabilize the mind. This can be achieved through:

• Herbal remedies: Chinese herbal medicines like "Ba Zhen Wan," "Ren Shen Yang Rong Wan," and "Fu Yang Tang" effectively replenish and nourish qi, strengthen heart qi, and improve heart function.

• Lifestyle adjustments: Ensuring adequate sleep, avoiding excessive work and worry, maintaining a positive and optimistic mindset, and preventing drastic emotional swings can effectively protect qi, nourish the heart, and prolong life.

III. Preserving Blood at 70: Strengthening the Spleen and Nourishing Blood, Moisturizing Bones and Muscles

70 years old is the "age of seventy cycles," a time when the body's blood becomes deficient. Blood is an essential component of life activities, generated from nourishing qi and fluids, originating from essence, propelled by qi, and nourishing the entire body to sustain life.

After 70, spleen qi weakens, leading to dry skin and hair, indicating insufficient blood flow and inadequate nourishment. Spleen deficiency disrupts the transportation, production, and circulation of blood, causing symptoms like dizziness, pale complexion, forgetfulness, frequent dreams, dry hair, and mental confusion.

TCM believes that at 70, one should preserve the remaining blood, strengthen the spleen, nourish blood, and moisturize bones and muscles. This can be achieved through:

• Herbal remedies: Chinese herbal medicines like "Ren Shen Jian Pi Wan," and "Gui Pi Wan" effectively improve spleen deficiency, promoting blood production and circulation.

• Dietary adjustments: Consuming foods like yam, poria, and atractylodes that strengthen the spleen and stomach, avoiding raw, cold, and damp foods, and engaging in appropriate exercise can effectively prevent damp heat from harming the spleen and promote blood circulation.

Essence, Qi, and Blood, the "Iron Triangle" of Longevity

Preserving essence at 50, qi at 60, and blood at 70, these three sayings are not just health-preserving wisdom but reveal the interrelationship and transformation patterns between essence, qi, and blood. These three elements are the foundations of life activities, maintaining the body's normal functioning. As we age, essence, qi, and blood gradually decline, making it even more important to prioritize their maintenance for longevity.

TCM has unique advantages in delaying aging and improving health. Through appropriate herbal remedies and a balanced lifestyle, we can effectively replenish essence, qi, and blood, prevent diseases, delay aging, and enjoy a healthy and long life.

Please note: Herbal remedies should be taken under the guidance of a qualified practitioner after proper diagnosis and prescribed doses. Avoid self-medication.

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