Ms. Feng is 44 years old this year and will soon retire,In order to strive for another position before retirement, I stayed up late every day and didn't go to bed until three or four in the morning

Ms. Feng is 44 years old this year and will soon retire,In order to strive for another position before retirement, I stayed up late every day and didn't go to bed until three or four in the morning.

The unit arranged a physical examination that day. Ms. Feng thought about not going, but the leader always insisted on going to have a physical examination. Without checking, she was shocked. Ms. Feng suffered from breast cancer because she stayed up late for a long time, which frightened Ms. Feng. It was a good thing.

From then on, Ms. Feng no longer dared to stay up late and went to bed on time at 11 o'clock every day.

So how do you plan your sleep time? What are the hazards of staying up late? Below, the editor will give a lecture to everyone.

The truth about staying up late causing cancer

In recent years, staying up late has become a health issue of great concern.Many studies have listed staying up late as one of the carcinogenic factors, and the impact of insufficient sleep on physical health is multifaceted and complex.

Firstly,Staying up late can affect the body's immune system.Insufficient sleep can weaken the activity of immune cells, making us more susceptible to infection.

Moreover, many children's obesity and other problems are also caused by staying up late. In addition, staying up late can also cause our body to be in a continuous state of stress, releasing a large amount of stress hormones,These hormones can increase blood pressure, heart rate, and blood sugar levels, leading to abnormal cardiovascular function.

The relationship between staying up late and the risk of cancer cannot be ignored.Research has shown that if you stay up late frequently, your chances of getting cancer are almost twice as high, as lack of sleep leads to a loss of balance within the body,It affects the ability of normal cell repair and immune clearance of abnormal cells.

Healing of the sleeping body

Sleep is crucial for the body's energy regulation.During daytime activities, the body consumes a large amount of energy,During nighttime sleep, the human body is in a relatively static and resting state, with less energy consumption.

This allows the body to replenish and reserve energy to meet the activity needs of the next day. During sleep,The body reproduces proteins, glycogen, and fats through metabolism, allowing them to be stored in the body and providing energy for cells.

Moreover, sleep is of great significance for the regulation of the immune system.During sleep, the immune system of the human body is enhanced, which helps to resist infection and disease invasion.

Research has shown that deep sleep is a critical period for the immune system to repair and upgrade,Insufficient sleep can affect the normal function of immune cells, leading to a decrease in the body's resistance to diseases.

Not only that, nighttime sleep is also a small expert in the recovery of the nervous system and the consolidation of memory.During sleep, the neurons in our brain undergo self repair.In addition, the study also found that during sleep, the brain consolidates and collates the memory of daytime learning to promote the formation of Long-term memory.

At the same time, nighttime sleep can also have a regulatory effect on the cardiovascular system.During sleep, the body's blood pressure and heart rate decrease, and the cardiovascular system relaxes and recovers.

What time does sleeping at night count as staying up late?

The answer to this question is not a simple number, as everyone's daily habits and physiological differences are different.However, there are some universally applicable principles that can help us make judgments.

Based on expert advice,Adults should ensure sufficient sleep for 7-9 hours every night.This can provide the body with sufficient rest and repair, which helps maintain health.

Another important factor is the regularity of daily routines.Our body has an internal Circadian clock that regulates our Sleep cycle by sensing light and darkness.

Therefore,Try to go to bed and get up at the same time, which can help the body adjust the Circadian clock and improve the quality of sleep.If you sleep late every night, even if you sleep enough time, you may feel depressed because your Circadian clock is disturbed.

Some people have a high demand for sleep and may need longer periods of rest. Others can feel energetic after relatively short sleep periods.Therefore,

If you feel exhausted after waking up every morning and unable to concentrate all day, it is likely that you have insufficient sleep time.

In addition to sleep time, we should also pay attention to sleep quality.Sometimes, even after getting enough sleep, we still feel tired. This may be because our sleep is disrupted.

Research has shown that we should try to avoid contact with electronic products half an hour before going to bed,Blue light from electronic products will make our Optic chiasm forehead in an excited state, making it difficult for us to sleep.

At the end, the editor calls on all friends to pay attention to sleep and set a reasonable schedule for themselves, striving to ensure sufficient sleep time every night.

By going to bed early, we can achieve better physical health, improve work efficiency, enhance memory, and maintain emotional stability.Let's work together, value sleep, give our bodies enough rest and recovery time, and welcome every beautiful day.

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