A 52-year-old man who only eats vegetables without rice every day. How is his health six months later

Wen | Doctor LuEdit | Xihefollow52 year old Liu is a middle-aged man full of vitality and energy. He attaches great importance to health, always maintaining regular exercise and good dietary habits

Wen | Doctor Lu

Edit | Xihe

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52 year old Liu is a middle-aged man full of vitality and energy. He attaches great importance to health, always maintaining regular exercise and good dietary habits.

However, he has a habit that worries people:He only eats vegetables every day and does not eat rice or other staple foods.

Brother Liu believes thatEating only vegetables can help lose weight and maintain healthTherefore, he has been adhering to this dietary habit for some time.

But soon after, heStarting to experience some physical discomfort.

At first, Big Brother Liu felt like he was justI feel a bit tired and dizzy, but I didn't pay much attention.

However, he noticed his ownBlood pressure is getting higher and higher, and symptoms of headaches and palpitations often occur.

He felt very confused because he had always believed that his dietary habits were healthy.

He decided to go to the hospital for a comprehensive health check up.

The doctor told him,Not supplementing staple foods for a long time resulted in an unscientific dietary structure and a lack of important nutrients in his body.

The doctor explained that our bodiesRequires a certain amount of carbohydratesTo provide energy and maintain normal physiological functions.

If long-term intake is insufficient,May cause blood sugar fluctuations and affect endocrine balanceThis can lead to various health problems, including high blood pressure.

In every person's three meals a day, staple foods are crucial as they provide the body with the substances and nutrients it needs to function.

However, some people choose not to eat staple foods, as they can replace them, but in fact, it is not the case.

Staple foods are an important source of energy for us, providing carbohydrates for the body to convert into energy. Not eating staple foods may lead to insufficient energy, making us feel tired and weak. Long term skipping staple foods may affect our daily life and work efficiency.

Staple foods not only provide energy,It also provides rich nutrients such as protein, fiber, vitamins, and minerals.

Not eating staple foodsMay lead to an unreasonable dietary structure and a lack of these important nutrients.

Protein is an important component of the body's building blocks, and a lack of protein can lead to muscle atrophy and decreased immune system function.

Fiber helps the digestive system function properlyLack of fiber may lead to constipation and other digestive problems.

Vitamins and minerals are essential for the normal functioning of the body,Not eating staple foodsThis can affect the normal function of the body.

Carbohydrates in staple foods are the main source of energy for the brain.

Not eating staple foodsCausing insufficient energy supply to the brain, affecting normal brain function.

Research has shown that a lack of carbohydrates mayCausing decreased memory, lack of concentration, and unstable psychological state.

Not eating staple foods

Not eating staple foodsSlows down metabolism and makes it easier for the body to store fat.

In addition,Not eating staple foods

In a healthy diet, staple foods cannot be lacking. They provide us with the substances necessary for human operation and are an important component of our daily diet.

However, eating staple foods correctly does not just mean filling your stomach.

The following will introduce three key factors,Help you enjoy your staple foods correctly and ensure the continuity of a healthy diet.

First of all, it is very important to choose the right staple food. In the market, we often encounter a variety of staple food choices, such as bread, rice, noodles and Congee.

However, not all staple foods are healthy options, and we shouldTry to choose whole grain staple foods, such as Whole wheat bread, brown rice and whole wheat noodles.

These staple foods are rich in fiber, vitamins, and minerals, which help with digestion and blood sugar control.

We can stillChoose a protein rich staple food, such as a combination of beans and grains.

This will provide us withProviding different types of nutrients helps maintain physical health and vitality.

Meanwhile,Try to avoid processed staple foods as they usually contain high sugar and unhealthy fats.

Pay attention to satiety and include an appropriate amount of fiber in your diet, which can help increase satiety and reduce the tendency to overeat staple foods.

Drink a glass of water before meals, or add some vegetables, fruits, and protein foodsIt can help us better control our appetite.

Control the frequency and portion size of staple foods consumedEstablish good dietary habits and arrange the intake of staple foods reasonably.

We can pursueGradually reduce the portion size of staple foods and increase the intake of vegetables and proteinTo obtain more comprehensive nutrition.

In addition,

Eating the right staple food requires choosing the right staple food, controlling intake, and pairing it with nutritious side dishes.

By reasonably arranging the selection and intake of staple foods, we can enjoy a nutritious and healthy diet while maintaining good physical condition.

Remember these three points and make our staple food a strong supporter of our healthy diet.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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