Before reading this article, please click onFollowIt is convenient to discuss and share with you, and you can also watch the next exciting article in a timely manner. Thank you very much for your attentionPicture and Text | Xiuzhu ShushengEditor | Xiuzhu ShushengprefacePitying people! These six health secrets may actually be deceiving

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Picture and Text | Xiuzhu Shusheng

Editor | Xiuzhu Shusheng

preface

Pitying people! These six health secrets may actually be deceiving. What the hell is going on?

Drinking too much water can damage the kidneys? Even a simple meal can harm the liver!

Friend, the path to health is not always smooth. Sometimes what we think is right may actually be wrong.

What is health? How can one truly have a healthy body? Each of us is pursuing health in our own way, but the results are often unexpected.

Mr. Deng is such a typical case. For many years, he has been striving to live his own way, but his health has been passing by day.

What exactly is the reason for this result? Are habits really so difficult to change, or are there still misconceptions in our understanding of health?

Damaged Health Myth

Mr. Deng is a 53 year old farmer who lives in a small village. For many years, he has been striving to adjust his lifestyle based on his understanding of health.

The most important two points are to drink a large amount of water every day to help the body detoxify, and to adhere to a simple diet to reduce the burden on the liver.

Mr. Deng firmly believes that drinking more water is beneficial to health.

He believes that the role of water is to assist the body in expelling various harmful substances, which is crucial for maintaining physical health.

Therefore, he drinks a lot of water every day, whether working in the fields or resting at home, and the water cup at hand never leaves him.

His stomach is often clattering with water, but Mr. Deng never cares because he thinks it's detoxifying the body.

Mr. Deng also pays great attention to his diet. He likes to eat simple and simple meals, and does not like to eat too greasy or stimulating food.

Mr. Deng believes that a simple diet can reduce the burden on the liver and is beneficial for the health of the intestines and stomach. In his opinion, this light diet can help the liver become healthier.

He has always adhered to this diet. However, years have passed and Mr. Deng's physical condition is quietly deteriorating.

He began to feel very tired and weak, often feeling weak. Mr. Deng had to go to the hospital for a physical examination.

Surprisingly, the examination results revealed a surprising fact: Mr. Deng's kidneys and liver suffered various degrees of damage due to prolonged excessive drinking and imbalanced diet.

When Mr. Deng heard this result, he felt surprised and confused.

He always thought that by persisting in drinking water and maintaining simple dietary habits, he was thinking for the sake of his physical health, but unexpectedly discovered that these methods were actually harming his own body.

Mr. Deng's heart was filled with doubts, as he couldn't understand how his so-called health methods, which he had been sticking to for so many years, could backfire.

Faced with the examination results, Mr. Deng had to reflect on whether there were any misunderstandings in his understanding of health.

Drinking more water is better for the kidneys?

The impact of drinking more water on kidney health is a complex issue. There are currently two different views on this issue.

On the one hand, in today's society, drinking more water is widely regarded as one of the important ways to maintain health.This concept has deeply rooted in people's hearts and even become a trend.

Drinking water can help the body expel toxins, maintain balance in cellular metabolism, and keep the skin hydrated.

Especially for the kidneys, drinking more water is believed to flush the renal tubules, expel metabolites, and help the kidneys maintain health.

On the other hand, studies have pointed out that excessive drinking water may have a negative impact on kidney function, which is particularly severe for people who already have kidney problems.

Excessive water content may increase the burden on the kidneys, leading to excessive filtration of blood by the glomeruli, increasing the workload of the kidneys, and ultimately detrimental to their health.

The reason for this is that the human body needs to excrete a certain amount of water every day, mainly through the kidneys.

If you consume too much water every day, it will bring extra burden to the kidneys, which may lead to gradual weakening of kidney function in the long run.

However, a lack of water can also cause damage to the health of the kidneys. Therefore, kidney health requires moderate water intake.

So, what is an appropriate amount of water intake?

Experts suggest that the daily water intake of adults should be determined based on individual circumstances, generally ranging from 1.5 to 2.5 liters.

Water not only comes from drinking water, but also from diet.

Due to significant individual differences, everyone should adjust their water intake based on factors such as climate and activity levels, and under the guidance of a doctor, find the optimal amount of water for kidney health.

The kidneys require an appropriate amount of water intake, neither excessive nor insufficient.

Maintaining moderate water intake is crucial for maintaining kidney health.

However, everyone's needs for water intake vary, so we need to rely on professional guidance to determine individual standards that are suitable for ourselves.

Do you not get fatty liver with simple meals?

Coarse tea and light meals have long been considered a healthy dietary approach, especially widely respected in Chinese health culture.

However, in recent years, with the update of understanding of liver health, more and more experts believe that the impact of simple meals on liver health may need to be re examined.

The key to liver health lies in balanced nutrition. The diet structure of coarse tea and light rice is relatively simple, making it difficult to provide the comprehensive nutrition required by the human body.

For example, the long-term lack of sufficient high-quality protein, Unsaturated fat acid, vitamins and minerals may lead to the lack of necessary nutritional support for the liver.

If there is a lack of diversity in diet for a long time, the metabolic process of the liver may be affected, and even lead to disorder of fat metabolism, making it more susceptible to fatty liver disease.

On the contrary, a rich and diverse diet can provide the liver with sufficient nutrition.

For example, moderating healthy oils in moderation can optimize the structure of fatty acids; Adequate protein can help liver tissue regeneration; Vegetables and fruits containing antioxidant vitamins can reduce the burden on the liver.

If the liver receives comprehensive nutritional support, its metabolic function will be more normal, and the risk of fatty liver disease will also be reduced.

Drinking red wine every day is more beneficial for cardiovascular health?

The relationship between red wine and health is a complex issue. Red wine has always been considered to have certain health benefits, but this statement is also worth careful consideration.

Indeed, red wine contains nutrients such as polyphenols and flavonoids.

Scientific research has shown that these ingredients have antioxidant effects and are associated with cardiovascular health and anti-aging, which has been widely confirmed.

However, the magnitude of its role has also been hotly discussed. The content of these substances in red wine is very low, and their true positive effects on health are actually negligible.

At the same time, the drawbacks of red wine cannot be ignored.

The alcohol in red wine can damage the heart, liver and other organs. Long term excessive drinking will significantly increase the risk of cardiovascular disease, cirrhosis and other diseases.

This negative impact far outweighs those unproven benefits.

For the general population, daily alcohol consumption does not bring health benefits. For special populations, such as pregnant women, lactating women, minors, and patients with certain diseases, alcohol should be completely prohibited.

Occasional small amounts of alcohol consumption can bring a certain psychological pleasure, but it should not be relied on for a long time to achieve so-called "health effects".

Brushing steps makes the body stronger?

As a form of fitness, brushing steps is quite popular nowadays. But we cannot simply believe that brushing a large number of steps every day can make the body stronger and healthier.

Regarding the relationship between walking and health, we need to pay attention to the following points:

Firstly, moderate walking is indeed beneficial.

After verification, walking around 10000 steps per day can enhance cardiovascular function, help control weight, and also contribute to cardiovascular and cerebrovascular health. But there is also an upper limit to the benefits of walking, and increasing the number of steps without limitation cannot achieve more health benefits.

Secondly, excessive walking may be counterproductive.

If you walk too much every day, exceeding your physical load may actually cause damage to your body.

The pressure and consumption on muscles and joints caused by heavy walking are enormous, which may lead to strain injuries, such as muscle strain, soft tissue damage, arthritis, etc.

Thirdly, walking cannot completely replace other sports.

Walking is an aerobic exercise, but its effect on improving muscle strength, bone density, and other aspects is very limited. We also need to undergo some intensity of weight training to comprehensively exercise all parts of the body.

Walking is like medication, and only moderate use can achieve maximum effectiveness.

Based on your specific situation, taking 7000 to 10000 steps per day is a reasonable goal.Also, remember that walking is only part of a fitness program and cannot and should not be the only way to exercise.

Don't eat healthy stomach and intestines after lunch?

Not eating at noon, also known as' fasting ', has always been mistaken for a beneficial and healthy way of eating.

However, regarding its impact on physical health, we need to examine it from a more comprehensive and objective perspective.

Indeed, moderate fasting may be helpful in controlling weight. However, long-term and frequent fasting can lead to several health risks:

Firstly, if one does not eat for a long time after lunch, the energy available to the body will significantly decrease, leading to issues such as fatigue and decreased attention, which can affect life and work.

Second, the violent fluctuation of blood glucose concentration will increase the probability of Binge eating, and also easily lead to dizziness, headache and other symptoms, affecting health.

Thirdly, long-term fasting may lead to the body being unable to obtain balanced and sufficient nutrition, leading to a lack of various nutrients. This will have a negative impact on both physical health and the maintenance of immune function.

Fourthly, fasting may also disrupt the rhythm of the body's metabolism, which in the long run is not conducive to the balance of energy consumption and storage in the body.

Fifthly, skipping meals during the afternoon also carries certain risks for people with stomach diseases. A decrease in the frequency of eating may stimulate gastric acid secretion and worsen symptoms of stomach diseases.

Is long-term use of health products really healthy?

The question of whether long-term excessive dependence on health products can truly achieve the goal of health care is worth pondering.

Indeed, some health products may contain beneficial ingredients for the body, such as vitamins, minerals, proteins, etc.

But we need to pay attention to the following points:

• If the daily diet is already balanced, taking additional health supplements may lead to an excess of certain nutrients.

Vitamin A, vitamin D, and other vitamins are fat soluble, and excess can accumulate in the body, producing toxic side effects;

• The supervision of the health product market is relatively weak, and the product quality of some brands is uneven, posing safety hazards.

Some products are exaggerated and have unclear ingredients, which poses risks when taken in large doses for a long time;

• The ingredients in health products may affect the efficacy of prescription drugs and be detrimental to some groups with chronic diseases.

The related drug interactions have not been fully studied, and we need to be cautious;

• Relying solely on health products cannot replace a healthy lifestyle.

Reasonable diet, moderate exercise, and sufficient sleep are the fundamental factors for long-term health. Overreliance on health products may lead us to overlook the essence of health.

Health products should only serve as beneficial supplements to a healthy diet, and cannot and should not become a "shortcut" or "panacea" for achieving health.

Scientifically treat health and stay away from blindly following misconceptions

There are many misconceptions about health in contemporary society.

These misconceptions stem partly from traditional concepts and partly from commercial marketing.

Many so-called "ways to maintain health", such as excessive drinking water, a single diet, and long-term medication, not only fail to achieve health goals, but may actually cause damage to the body.

The truly scientific and reasonable path to health requires modern medical cognition as guidance.

Health is a whole that requires us to maintain moderation and moderation in all aspects of life.

In addition to paying attention to diet and exercise, we also need to combine work and rest, and maintain a positive and optimistic attitude.

Health is not only about the physical aspect, but also about taking care of the psychological and spiritual aspects.

Modern people yearn for health, but they need to view various health preservation theories rationally and approach health with a scientific attitude. We need to constantly pay attention to and adjust in daily life, rather than achieving it overnight.

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