Whether there is a heat or not in the scorching summer, the wind blows from all sides of the lotus flowers ten miles awayThe hottest three dog days of the four seasons are often worrying, with the scorching sun and humid air, making it feel like you're about to "steam yourself dry" as soon as you go out.However, the dog days are not without any benefits, as the elderly often sayTreating winter diseases in summerThe best time period for summer treatment is the dog days,Because such hot weather can often completely eliminate the accumulated cold and moisture in the body in one fell swoop, leaving no opportunity for them to "cause trouble" and affect their health

Whether there is a heat or not in the scorching summer, the wind blows from all sides of the lotus flowers ten miles awayThe hottest three dog days of the four seasons are often worrying, with the scorching sun and humid air, making it feel like you're about to "steam yourself dry" as soon as you go out.

However, the dog days are not without any benefits, as the elderly often sayTreating winter diseases in summerThe best time period for summer treatment is the dog days,Because such hot weather can often completely eliminate the accumulated cold and moisture in the body in one fell swoop, leaving no opportunity for them to "cause trouble" and affect their health.

After entering the ambush, we must seize this segmentBody cold drive periodUsually, eat less cold drinks and blow less air conditioning to prevent more cold air from entering the body. If you have time, you can also try the recently popular "sun drying" or soak your feet in hot water,In terms of diet, eat six more foods that are beneficial for the body to sweep away the cold, paving the way for health in the second half of the year, and staying away from physical fatigue and poor mental state.

Many people are accustomed to eating crucian carp in autumn and winter, but in fact, the dog days are also very suitable for eating more crucian carp. The meat of crucian carp is delicious, and it tastes refreshing and appetizing.

Moreover, crucian carp is also a warm food, which can provide sufficient energy and nutrition for the human body, and drive away the remaining cold inside the body. You can cook some nourishing crucian carp soup to drink on a hot day, or make it into fragrant crucian carp with fragrant grains, which will taste delicious and serve as a meal.

Recommended Recipe: Crucian Carp with Fragrant Grains

Ingredients: crucian carp, scallions, ginger, dried chili peppers

1. Clean the crucian carp, add ginger powder, onion, Five-spice powder powder, pepper, cooking wine, dry pepper and salt, and soak for 30 minutes.

2. In a small bowl, put Pixian Doubanjiang, Tianmian sauce, soy sauce, aged vinegar, Baijiu, sugar, and salt into the sauce. Pour wide oil into the pot, add marinated crucian carp, deep fry until golden and crispy, and remove.

3. Put ginger slices and scallions into a pressure cooker, mix in fried crucian carp, pour in the prepared sauce, pour in water to cover the fish, cover the pot with high salt, and simmer for 20 minutes.

4. Pour two spoonfuls of Baijiu into the pressed crucian carp, cover the pot and stew for 10 minutes, then serve.

Onions look ordinary, but their nutritional value is very high, and they have always been known as the "queen of dishes". Although onions are spicy, they also have a sweet and refreshing taste, which can effectively improve the poor appetite during dog days.

During hot weather, there is a lot of air conditioning, and the temperature difference between indoor and outdoor is large, which can easily lead to headaches and colds. Eating more onions appropriately can also have a good preventive effect.

Recommended Recipe: [Mixed Eggs with Onion and Cucumber]

Ingredients: onions, cucumbers, eggs, garlic

1. Peel and shred the onions, wash and pat the cucumbers, then cut into sections. Pour two eggs into a bowl, mix with salt, and prepare some garlic for later use.

2. Pour four tablespoons of fruit vinegar and two tablespoons of honey into a cold mixing bowl, add garlic, pepper powder, chicken powder, salt, and sesame oil, and stir well to form a sauce.

3. Pour oil into the pot, heat it and pour in egg mixture. Stir fry until cooked and scoop into large pieces. Remove and let cool.

4. Pour the cut onions, cucumbers, and scrambled eggs into a cold mixing bowl, mix well to taste, and then serve on a plate.

In the eyes of the ancients, millet was "warm in the stomach". When encountering gastrointestinal discomfort, cold discomfort and other conditions, the elderly in the family would quickly cook a pot of millet porridge to drink.

It's easy to eat too much cold food in these dog days. You can boil millet porridge and drink it several times in the morning and evening to balance the cold of your body to prevent health problems.

Recommended Recipe: [Salted duck egg Millet Congee]

Ingredients: millet, Salted duck egg, canola, medlar

1. Wash millet twice, add clear water and soak for half an hour. After soaking, bring it to a boil and add water. Pour it into a boiling pot and simmer for 20 minutes.

2. Remove the shell of Salted duck egg, crush them with a spoon, wash and chop the rape, and soak the medlar in water for 5 minutes.

3. Pour the Salted duck egg into the millet porridge and continue to simmer for about 10 minutes.

4. After cooking, add small rapeseed and goji berries, add a little pepper, chicken essence, and salt, stir well, and cook until the small rapeseed is broken. Turn off the heat and remove.

As the saying goes, "Take a sip of ginger in the summer, don't panic in autumn and winter." Since ancient times, people have emphasized eating more ginger during the summer to eliminate the accumulated cold in their bodies in advance, and in autumn and winter, their bodies can also be strong and energetic.

Ginger is too spicy to eat directly. You can cook it with vegetables, boil it into ginger jujube tea, ginger soup, or make sweet ginger sugar as a snack, and eat some in the morning.

Recommended Recipe: [Pork knuckles and ginger stew]

Ingredients: ginger, pig trotters, eggs

1. Clean the pig trotters, chop them into small pieces and put them into a cold water pot. Add seasoning and boil the wine for 3 minutes. Remove and wash in water. Additionally, cook the eggs until cooked.

2. Pour oil into a wok, wash and slice ginger, then stir fry in the wok. Add pork feet and stir fry for 3 minutes.

3. Pour the fried pork feet and ginger slices together into an electric pressure cooker, remove the shells of the eggs and put them in the pot.

4. Pour in half a bottle of sweet vinegar, add a little water to cover the pork trotters, cover the pot and simmer for 45 minutes. Before leaving the pot, add an appropriate amount of salt and simmer for 5 minutes.

People often say, 'A bowl of soup for sleeping, without the help of a doctor.' The soup referred to in this sentence is not a typical soup, but a lamb soup stewed with lamb.

In Xuzhou, Jiangsu Province, Suzhou, Anhui Province, Linyi, Shandong Province, and other places, the Fu Yang Festival is held when people fall into ambush. Eating mutton on a dog's day can "make heat by heat", sweat more, and expel cold and moisture from the body, so that they can spend the summer, even the cold autumn and winter, in good spirits.

Recommended Recipe: Sheep Chop Soup

Ingredients: Sheep Face Meat, Sheep Liver, Sheep Oil, Ginger, Garlic, Celery, Scallions, Angelica dahurica

1. Cut eight ripe lamb face meat and lamb liver into small pieces, wash and slice ginger, beat garlic for later use, and prepare celery and scallion sections.

2. Put all lamb offal into a cold water pot, add celery, scallions, and ginger slices, blanch and boil, remove and control the water, stir fry the oil in a wok, and add ginger and garlic until fragrant.

3. Pour lamb offal into an oil pan and stir fry over medium heat for 5 minutes. Add a piece of lamb and stir fry until melted. Pour in boiling water and add two pieces of Angelica dahurica. Cook over high heat for 5 minutes until the soup is thick and white.

4. Put the cooked lamb offal soup into a small pot, cover the pot and simmer for 20 minutes. Put salt, monosodium glutamate, and coriander in a bowl, and then add the lamb soup.

As the saying goes, 'One pork belly is the top ten medicines', and elastic and delicious pork belly is a rare good ingredient. After entering the hot summer, people often eat cold ice cream and cold drinks to relieve heat and relieve heat. While feeling cool all over the body, their intestines and stomach are easily injured by the cold air in the cold drinks.

And this pork belly happens to warm the stomach and drive away the cold. It's good to buy a cold salad or boil it into belly soup every now and then during the dog days, which helps the body go smoothly and smoothly.

Recommended Recipe: Red Oil Pork Tripe

Ingredients: pork tripe, carrots, cucumbers, garlic

1. Boil the cooked pork belly in a boiling pot and blanch for half a minute. Remove, wash and control the water.

2. Shred pork tripe, finely shred cucumber and carrots, chop garlic and set aside. Stir fry raw peanuts in a pot, peel and crush, and stir fry white sesame seeds until done.

3. In a small bowl, put Chili powder, garlic, white sesame and peanut chips. Pour in hot oil and mix well. Pour in two spoonfuls of red oil, soy sauce, vinegar, sugar, salt and chicken essence and mix well.

4. Put pork belly, shredded carrots, and cucumber into a plate, pour in the prepared red oil sauce, and stir well.

In addition to adding some ingredients that can ward off cold during the dog days, there should also be plenty of foods that can dispel heat. Melon and eggplant foods such as winter melon, cucumber, bitter gourd, loofah, and tomato that meet the season and are well hydrated should also be eaten to supplement moisture and nutrition. However, it is necessary to eat less ice cream, drink less cold drinks, and try to eat less greasy and spicy foods, preferably light and easily digestible ones.

I am Marketplace Food Seeker, who has been fighting with the world for many years, still shining brightly and full of interest! I like to focus on eating, drinking, and playing with small things in the market. I update recipes and food anecdotes every day, follow me, and enjoy food without getting lost.

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