Have you ever had such an experience? Your child often has diarrhea, poor digestion, and low immunity. When you heard that probiotics can improve these problems, you bought him a lot of probiotic products

Have you ever had such an experience? Your child often has diarrhea, poor digestion, and low immunity. When you heard that probiotics can improve these problems, you bought him a lot of probiotic products. However, after eating for a period of time, you found that the effect was not significant, and there was even a rebound. Do you wonder if probiotics are deceptive?

In fact, probiotics are not deceitful. They can really help children regulate Gut microbiota, enhance digestion and absorption, improve immunity, and prevent and treat some intestinal diseases. However, if you don't understand the correct way to eat probiotics, even if you spend too much money on buying too many probiotics, it will be a waste.

So, what are the benefits of children eating probiotics?

Probiotics are beneficial microorganisms that can form a protective film in the intestine, inhibit the growth of harmful bacteria, and maintain intestinal balance. Eating probiotics in children can:

1. Improve constipation or diarrhea

Probiotics can promote intestinal peristalsis, regulate the balance of water and electrolytes, and alleviate symptoms of constipation or diarrhea.

2. Enhance digestion and absorption capacity

Probiotics can secrete some Digestive enzyme and vitamins to help children digest and absorb nutrients in food.

3. Enhance immunity

Probiotics can stimulate immune cells on the intestinal mucosa, increase antibody production, and enhance children's resistance to external pathogens.

4. Preventing intestinal diseases

Probiotics can inhibit pathogenic bacteria in the intestinal tract, such as Salmonella, Escherichia coli, etc., to prevent and treat some intestinal infectious diseases. At the same time, probiotics can also improve the barrier function of the intestinal mucosa, reduce the penetration of allergens and toxins, and prevent and treat some allergic and autoimmune diseases.

From the above points, it can be seen that there are indeed many benefits for children to eat probiotics. However, not all probiotics are suitable for children to eat, and not just eating them casually can have an effect.

Why is it said that the method of eating probiotics is not right, and eating too much is also for free?

This is because:

1. Select the right microbiota

There are many types of probiotics, and different types of probiotics have different functions and adaptation ranges. Lactobacillus can improve constipation and diarrhea, Bifidobacterium can enhance immunity and prevent allergies, and Lactobacillus can prevent and treat intestinal ulcers. If you buy a probiotic type that is not suitable for your child's needs, it will not achieve the expected effect.

2. Proper preservation

Probiotics have a certain survival period and activity. If stored improperly or expired, they will lose their activity and cannot function in the intestine. Generally speaking, probiotic products should be stored in a cool and dry place, avoiding the influence of sunlight and high temperatures. At the same time, pay attention to the shelf life, and do not eat expired probiotic products.

3. Moderate supplementation

Probiotics have certain dosage requirements, and if consumed too little or too much, they cannot achieve the best results. Generally speaking, the packaging of probiotic products will indicate the recommended daily intake, and according to the child's age and weight, the dosage should be given to the child according to the instructions. If you eat too little, probiotics cannot form enough quantity and density in the intestinal tract, effectively inhibit the growth of harmful bacteria, and secrete enough Digestive enzyme and vitamins. If you eat too much, probiotics will proliferate excessively, occupy the space and resources of other beneficial bacteria in the intestinal tract, cause imbalance of Gut microbiota, and even cause some adverse reactions, such as abdominal distention, abdominal pain, nausea, etc.

4. Choose the right time

Probiotics have certain time requirements for consumption, and if the consumption time is not appropriate, it will affect the survival and function of probiotics. Generally speaking, it is best to take probiotics within half an hour before or after meals to avoid being killed by stomach acid or diluted by food, ensuring that probiotics can smoothly reach the intestine. At the same time, probiotics should not be taken together with antibiotics or anti-inflammatory drugs, as these drugs will kill probiotics and reduce their effectiveness.

In summary, how should probiotics be eaten correctly?

Simply put, it means:

-Choose the appropriate type of probiotics according to the child's needs

-Pay attention to the storage conditions and shelf life of probiotic products

-Give the child the dosage stated in the instruction manual

-Take before or within half an hour after meals

-Avoid taking antibiotics or anti-inflammatory drugs at the same time

Only in this way can children enjoy the true benefits of probiotics. Dear mothers, what are you waiting for? Hurry up and buy some suitable probiotics for your babies!

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