Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day

Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day.

Academician Zhong sleeps for half an hour every noon. He said that taking a nap can not only supplement the day's sleep to 8 hours, but also replenish energy for work and study in the afternoon.

So, is nap really that important?

A study published in the European Journal of Clinical Nutrition investigated 3236 participants with an average age of 52.5 years in Zhejiang Province, China. Participants were divided into four groups based on nap time: no sleep, 0-0.5 hours, 0.5-1 hours, and over 1 hour.

Tuyuan Medical Endocrine Channel

Analysis found that,Elderly, physically active, and heavy drinkersThe nap time is longer, andWomen and those who feel healthier about themselvesThe nap time is relatively shorter.

In addition, researchers also found that,There is a relationship between the duration of siesta and the occurrence of four Metabolic disorder.

HyperlipidemiaThe highest risk;

Diabetes, central obesity and fatty liverWait for symptoms, during nap time> The crowd that lasts for one hour is the most common;

In summary, it's not that taking a nap is unhealthy, but rather that taking a nap for too long is unhealthy.It is advisable to maintain a nap time within 0.5 hours, as exceeding 1 hour may pose additional health risks.

Tuyuan Medical Endocrine Channel

In China, the majority of people have a habit of taking a nap, and many people believe that taking a nap can relax their body and mind, and restore their physical strength. In fact, taking a nap can indeed bring many health benefits.

1. Preventing Alzheimer's disease

A study published in the Journal of General Psychiatry suggests that regular naps can help prevent Alzheimer's disease and can also helpImprove thinking sensitivity.

2. Improve brain memory

Researchers from Harvard University published a study in the journal Nature Neuroscience, which found that napping can promote sleep dependent memoryLet the brain convert fragmented memory into grid structured memory.

3. Reduce cardiovascular disease risk

3mmHg.2mmHgReduce the risk of cardiovascular events by 10%.

4. Maintain eyeballs

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There is also a great debate about the choice of sleeping posture. Some people think that sleeping on the back is good, while others think sleeping on the side is good. Which one is better?

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• People with gastroesophageal reflux disease

Suggested measures for people with gastroesophageal reflux diseaseLying position on the left side..

• Patients with spinal diseases

Lying on the back or side can alleviate lower back muscle pain caused by spinal diseases.

• People with indigestion

The stomach and pancreas are located on the left side of the body,Lying on the right side can increase the secretion of gastric and pancreatic juices.

• Heart failure population

People with heart failure generally do not recommend lying on the left side, as it can easily compress the heart and affect heart function. It is recommended to chooseSleeping position in a semi recumbent position.

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References:

[1] [Health] Taking a nap quietly lowers high blood pressure! There are also five benefits to the body! "Health Guangdong 2019-04-18

[2] Do you really sleep during nap? How do you sleep? There's a new saying this time! "Medical Endocrine Channel 2020-11-02

[3] Sleeping on the left side is sad? Sleeping on the right side hurts the liver? Which sleeping position is the best? After reading it, you will know. Science Popularization China, December 14, 2021

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