Hungry for an extra 20 years? American scientist: When hungry and cold, cells will quietly 'eat themselves'

Eating only seven percent full can prolong one's life and live to old age. The dietary habit of being seven percent full is no longer exclusive to those who want to reduce fat and exercise

Eating only seven percent full can prolong one's life and live to old age. The dietary habit of being seven percent full is no longer exclusive to those who want to reduce fat and exercise. It is also the ace in the health industry. Many people may think that this is another farce of a hole in the air, but little do they know that there is already detailed data to confirm this special situation.

It is reported that Dr. RafaeldeCabo from the US Department of Health published an experiment in the international journal Cell, indicating that:Eating only one meal a day can extend a healthy survival period by 28%. Equivalent to extending life by 20 years!It seems that one day, not being able to eat enough will truly become the principle of health preservation that we adhere to.

1. Do you really live a long life with one meal a day?

In this study, Dr. Rafael and his team used dietary structure as a standard and divided 292 rodents into three groups. The first group is labeled as Group A and is allowed to freely consume food and beverages. The second group is Group B, which is only allowed to eat once a day, while the third group is Group C, which reduces calorie intake by 30% on top of eating only once a day. During this experiment, the researchers only fed and examined the experimental subjects, and did not take any other intervention measures until the experimental animals died naturally.

After 20 consecutive months of feeding, the lifespan of the experimental animals in Group B, who only ate one meal, was extended by 11%, while the experimental animals in Group C, which were strictly limited to calorie intake, were particularly astonishingly extended by 28%.

In order to make these data more relevant to humans, the research team shifted the focus of the experiment to monkeys with a genetic similarity of up to 93% to humans. Surprisingly, the monkeys who expanded their dietary structure by eating only once a day reduced their calorie intake by 30%, resulting in metabolic changes that were almost identical to those observed in mouse experiments,This is equivalent to allowing humans in their 70s to live an additional 20 years.

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1. Cells eat themselves? Is one meal a day really longevity or unnecessary?

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Cells eat themselves, the scientific name is the process of cells engulfing themselves,..

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.Firstly,It is an important mechanism for maintaining internal balance within cells..Secondly,Autophagy plays an important role in regulating cellular metabolism..In addition,Phage also participates in immune regulation by clearing pathogens or abnormal cells within cells,.

..In addition,.

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Extension: What else can we do to achieve longevity besides controlling our diet?

Firstly,Regular exercise...In addition,.

Secondly,Maintain a positive mindset...Maintain a positive mindset.

In addition,Good sleep quality...

Regular exerciseMaintain a positive mindsetGood sleep quality...

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