At a certain age, people may feel more deeply that physical health is the prerequisite for a happy life. althoughMany people are constantly learning how to maintain good health

At a certain age, people may feel more deeply that physical health is the prerequisite for a happy life. althoughMany people are constantly learning how to maintain good health. However, sometimes you may be misled by incorrect information. The following 10 "good habits" that you believe are true may actually be destroying your health.

Myth: 1: Eating and drinking while hot is good for the body

Myth 2: Using Mouthwash every day makes your mouth healthier

If you use a bactericidal Mouthwash every day, the normal flora in your mouth will also be destroyed, leading to oral flora imbalance, which is not conducive to healthy oral health.

Myth 3: Eating too much vegetable oil is okay

Although vegetable oil contains lower Saturated fat acid and higher Unsaturated fat acid than animal oil, the heat of vegetable oil is actually not low. If excessive consumption of vegetable oil occurs, the energy intake can exceed the limit, leading to health problems such as weight gain and cholesterol production.

Myth 4: No need to exercise if you are not fat or thin

Moderate exercise can improve our metabolic rate, promote blood circulation, enhance cardiovascular function, and so on. If you lack exercise for a long time, the metabolic function of the human body will be reduced, and it is easy to cause various problems of the body, such as obesity, diabetes, hypertension, and so on. So, even if you are not fat or thin, you should persist in moderate exercise to maintain physical health.

Myth 5: Eating less can help you lose weight

Although reducing food intake is one way to lose weight, it does not mean that simply eating less can easily reduce weight. In fact, excessive dieting can lead to the body entering a hunger mode, slow metabolism, and is actually not conducive to weight loss. The correct weight loss method should be to control diet reasonably and combine it with appropriate exercise to consume excess fat.

Myth 6: Local exercise can reduce waist weight

To reduce waist fat loss, it is necessary to undergo a systemic fat reduction. The improvement effect of the waist can only be seen when the overall fat content decreases. Local exercise can only increase the amount of muscle tissue in that area, and cannot directly consume the fat reserves in that area.

Myth 7: Sweating a lot can help you lose weight

Sweating is a way for the human body to regulate body temperature, which does not directly cause fat burning or weight loss. When you sweat, you only lose water and electrolytes, rather than consuming fat.

Myth 8: Not paying attention to sun protection

Many men do not attach great importance to sun protection, but in fact, long-term exposure to ultraviolet radiation in the sun is one of the important causes of skin cancer, especially for those living in high altitude areas and those who need long-term exposure to ultraviolet radiation at work. It is necessary to do a good job in sun protection.

Myth 9: Neglecting mental stress

The formation of hypertension is not only caused by factors such as diet, aging, genetics, obesity, etc., but also by long-term mental stress, which is one of the risk factors for hypertension and an important trigger for hypertension in middle-aged and young people.

Myth 10: Fruits are snacks that can be eaten but not eaten

Vitamin C in fruits is essential for the human body, which can promote iron absorption, enhance immunity and antioxidant capacity, and prevent problems such as colds and gum bleeding. Secondly, the fiber in fruits can promote intestinal peristalsis, help with bowel movements, and reduce the occurrence of constipation.

In addition, fruits also contain rich minerals such as calcium, potassium, magnesium, etc., which are also very important for physical health. If you don't eat fruits, it may lead to malnutrition or a lack of certain nutrients, thereby increasing the risk of illness.

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