#Headline Creation Challenge#Having money, rights, houses, and cars is better than having no illness, no disaster, and no worries! This world does not lack (existence), (non existence) is the true essence of life!When your health lights up with a red light, everything you have is returned to zero.And true health is not only physical strength, but also psychological strength

#Headline Creation Challenge#

Having money, rights, houses, and cars is better than having no illness, no disaster, and no worries! This world does not lack (existence), (non existence) is the true essence of life!

When your health lights up with a red light, everything you have is returned to zero.

And true health is not only physical strength, but also psychological strength. A strong body is the enemy of all diseases, and a strong mind carries everything.

Here are 7 signs of good health, how many do you have?

01. Sleep soundly

Stress and anxiety are prevalent in this rapidly developing era, and insomnia and staying up late have become our norm. A good sleep can be fiercely envied by others because it is a luxury.

There is an Irish proverb:Health begins with sleep. Sleeping well is the most cost-effective way to enrich oneself.

We spend one-third of our daily time sleeping, which determines the remaining two-thirds of our state and quality.

The most intuitive change that good sleep brings to us is your state the next day. When you sleep well, you will clearly feel energetic, happier, and more focused the next day, and your skin condition will also be very shiny;

When you stay up late, you will find yourself with Periorbital dark circles, sallow complexion, irritability, and other problems.

Chinese medicine and Western medicine are better than going to bed early, sleeping well is the best medicine for curing the body.

02. Reasonable diet

Pleasing the stomach is much easier than pleasing people.Pleasing your stomach will make your life much happier.

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Eating well is also a remarkable ability:

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03. Persist in exercise

I saw a very shocking sentence:Exercise is not for longevity, but for a better death

.Persisting in exercise can help you live the most basic dignity in old age: not being unable to get up as soon as you sit down, not being able to walk and trembling, needing help from others, not being a regular customer in hospitals, not becoming a burden on your family, always needing someone to take care of;80.

At first, I thought exercise was for weight loss, but after exercising for a period of time, I found that your sleep will be greatly improved, your skin will become red and shiny, and your entire body is in a positive and upward state,.

Start exercising now,Persisting in exercise will help you maintain your youthful appearance..

04. Lifelong learning

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The learning here is not limited to theoretical knowledge in books, but also includes what you have learned from society, the workplace, and those who are better than you: rules of conduct, professional abilities, workplace attitudes, and so on

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05. Positive and Upward

Napoleon Hill, a master of success studies, once said:..

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06. Emotional stability

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After crying for a sad thing, wipe away your tears and move forward; Disgusting people will ignore you as long as they haven't offended you; Learn to let go of anxiety as long as it doesn't happen

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07. Smile frequently

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A smile when feeling down can comfort your injured heart; A smile when you fall can give you the courage to get up, a smile when you are in the dark can illuminate your path forward; A smile when wronged can give you a broad mind

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Seventeen wants to say:

Philosopher Schopenhauer once said:.

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