Japanese renowned doctor Shimei Hino Hara lived healthy until the age of 106, and all his ways of longevity have been made public

Hino Hara not only has excellent medical skills and is deeply loved in Japan, but also has excellent health preservation skills. He lived for 106 years and was still working at the age of 105

Hino Hara not only has excellent medical skills and is deeply loved in Japan, but also has excellent health preservation skills. He lived for 106 years and was still working at the age of 105. His life spanned the four eras of Meiji, Taisho, Showa, and Heisei in Japan, and was a miracle in Japan. He had a great impact on the living habits of Japan. He spent a full 20 years popularizing scientific life and health habits to Japanese people, reversing their original unhealthy beliefs. The widespread longevity of Japanese people is inseparable from his outstanding contributions.

His views on health preservation mainly include the following aspects:

People are not just living, but should live happily. At the age of 58, Hino Hara's plane was hijacked and later successfully rescued. After this disaster, he regarded the following life as "earned" and believed that only by living happily and returning to society can he be worthy of the rest of his life. Afterwards, as soon as he opened his eyes every day, he made himself happy to see patients.

Always do new things, and you will never grow old. This is what Hino Hara Chongming likes to say the most. No matter how old he is, he always retains a curiosity and enjoys challenging new things. After reading a good book, he thought it was very interesting, so he adapted it into a script, and at the age of 88, he became a playwright.

When he fell ill and recuperated, he learned to compose music and discovered music therapy. He really enjoys doing things he has never done before, meeting new friends, and always opening his hands to the world.

Maintain a weight and waist circumference of 30 years old. Hino Hara Chongming pays special attention to controlling his waist circumference. Since the age of 30, his weight has always been 60 kilograms (165 centimeters in height), which is the optimal ratio.

Maintain a healthy diet. His breakfast mainly consists of milk, fruit and vegetable juice (with 15 grams of olive oil), a banana, and a cup of coffee. Have a few cookies for lunch, plus a glass of milk and some meat. Have half a bowl of rice for dinner, paired with a large plate of vegetables. Emphasis is placed on protein intake, eating steak twice a week and fish for the remaining 5 days. Limit daily calorie intake to around 1300.

Hino Hara emphasized that each meal should only be eight percent full, and one should eat fewer sweets and try to eat naturally grown foods to reduce the burden on the internal organs.

Keep exercising. In terms of sports, he never slacks off. He likes to take quick walks the most. He insists on not taking the elevator, walks the stairs every day, and exercises his leg muscles.

Of course, there are still many ways for Hino Hara to maintain his health. Due to space limitations, we will not provide examples or elaborate on them here.

He wrote countless books throughout his life, each of which is a medical classic, full of his hard work. His last book was' Live Well: I Live to 105 Years Old Like This', which was completed one year before his death and provided a detailed introduction to his ways of raising a living.

Note: The image is from the internet

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