The "Most Beautiful Old Birthday Star in China" at 113 years old and "Beautiful as Flowers": 7 health habits worth taking a look at

oneShould you also often see cases like this:A person who grows up against the age and lives with his own children is mistaken as a brother and sisters. He is regarded as the next generation when he lives with his lover

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Should you also often see cases like this:

A person who grows up against the age and lives with his own children is mistaken as a brother and sisters. He is regarded as the next generation when he lives with his lover.

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The smooth skin, rosy complexion, hearty spirit, and elegant conversation make the host stand out.

In Jin Yong's martial arts novels, there is a character called "Tianshan Tonglao", who still looks like a little girl at such an age, but after all, it is only legend and fiction.

The "hundred year old girl" in front of me, who is as beautiful as a flower, is actually a real existence.

She is Zhang Mingzhu, a divine existence.

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The reporter was persuasive and communicated with Zhang Mingzhu in order to introduce her "health secrets", after all, this is the topic that everyone is interested in.

Zhang Mingzhu is very humble and speaks in a gentle and gentle manner. She said that if it's a health secret, the first one is an optimistic mindset.

She also told a small story:

Once upon a time, an old lady had an older son selling salt and a younger son selling umbrellas. She worries about her younger son not having business on sunny days and her older son not making money on rainy days. She always looks sad and unhappy.

A wise man advised her: 'Just think about it the other way around. On rainy days, my youngest son's business is thriving.'; On a sunny day, your eldest son has a wide source of wealth. Whether it's sunny or rainy, your family has good business.

Sure enough, the old lady no longer worries.

Zhang Mingzhu believes that nine out of ten, life is not satisfactory. The key depends on how you treat it. Clean up bad things in a timely manner, think of the good in everything, and naturally fill your heart with sunshine.

In my heart, there is boundless sunshine, natural mountains and clear waters, vast expanses of blue sky, and the haze and mist naturally disappear.

A study has found that a positive and optimistic person has smooth meridians, smooth Qi and blood flow, balanced Yin and Yang, harmonious body and mind, and is more likely to live a long and healthy life.

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Everyone's daily life is nothing but trivial matters, with deep human shapes, colors, and diverse personality traits.

The best way to approach life is to be magnanimous and tolerant.

Zhang Mingzhu is like this. She regarded Zheng Banqiao's representative work as her motto, which includes the four words' hard to get confused '.

For the four words' difficult to get confused ', Zheng Banqiao further explained that it is even more difficult to be clever and confused, and transitioning from being clever to being confused is even more difficult.

This is a kind of cultivation, also a kind of experience, and also a kind of realization: small things make a big heart, and big things make a small heart.

Only when the realm of life reaches a certain height can one feel the feeling of "seeing the small mountains at a glance", and look far into the vast sea and sky.

The elderly often say, whose stove doesn't smoke?

Zhang Mingzhu pointed out that when a family lives behind closed doors, there is no time when they don't bump into each other?

To be happy, one must be careless. Home is a place for expressing emotions, not for reasoning.

Fighting against each other, smoke and flames of war; You make me laugh loud.

The reason why anyone's life is good or not lies in themselves. If you understand yourself, the clouds will bloom and the sun will rise, and the sun will shine brightly.

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In foreign countries, there is a research result that among the eight major factors that affect a person's lifespan, the most important element is sleep.

People who have sufficient sleep are generally healthy and have a long lifespan.

"Medicine Saint" Li Shizhen said that sleep is the world's largest tonic.

A folk proverb also says that if one eats well, sleeps well, and is full of energy, one will not grow old.

Zhang Mingzhu's family has excellent conditions, and her children are particularly filial to her. With no worries about food or clothing, she can always achieve the goal of "waking up naturally every day".

You know, this is the realm that many people dream of.

Nowadays, people are busy with work, facing great pressure in their daily lives, and there are many people who lack sleep. People with poor sleep quality are as common as cows.

The medical community generally believes that. High quality sleep is the best repair for the body's immune system, while also storing energy for the mind and fueling physical strength.

In addition to the eight hours of sleep at night, Zhang Mingzhu also has the habit of taking a nap, which has remained unmoved for many years.

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She bluntly said that my skin is good, my spirit is good, and I have fewer illnesses, all of which come from sleep.

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People around Zhang Mingzhu say that she is a 'optimist', always smiling and approachable.

Some people may say that if you look at someone else, the conditions are so good that you don't have to work hard for a living. Naturally, your health is good. You can naturally live a long life.

According to Zhang Mingzhu, at the age of eighteight, she was diagnosed with colon cancer and her family initially kept it from her.

After communicating with the doctor, Zhang Mingzhu learned about the situation and comforted her family, saying that with the development of medicine, it's okay now.

She walked calmly towards the operating table.

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My family is still a bit worried, "Zhang Mingzhu said with a candid smile." Cancer is just an 'immortal disease', and I don't care. Let's see what it does to me!

Her enthusiasm, magnanimity, and motivation move the people around her. She smiled towards a warm life and overcame the "illness" with fully armed enthusiasm.

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As the saying goes, life lies in motion.

Zhang Mingzhu is a "sports expert".

She said that no matter what age group a person is, they cannot remain motionless.

The first characteristic of life is' movement '.

As the saying goes, be active and avoid all illnesses.

Whether it's sports, activities, or labor, being active and full of vitality makes life even more exciting.

In her rare years, Zhang Mingzhu paid special attention to the ways and methods of exercise, which she referred to as "micro exercise".

The content is basically walking and taking turns.

He often goes to his neighbors to chat, strolls around big markets, and looks at supermarkets. He may not necessarily buy a lot of things, but he is always in a good mood.

Walking is a great opportunity for her to exercise.

Every time she came back, her face was red and bright, and her family was trying to persuade her not to tire herself, but the words came to her lips and she swallowed them again.

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Zhang Mingzhu has another hobby, which is basking in the sun.

When the sun is bright and the temperature is suitable, Zhang Mingzhu will walk out of the house, find a quiet and refreshing corner, close her eyes, and enjoy the sunshine.

Undoubtedly, this is an intimate communication with nature. The warm sunshine, like a gurgling hot spring, injects into the spiritual world, silent and vast.

Modern medical research has shown that sunbathing is a healthy habit, and regular exposure to the sun is beneficial for the body:

The ultraviolet rays in the sunlight can effectively prevent and treat skin diseases;

It can increase the vitality of human Phagocyte and strengthen the physique;

It can promote the synthesis of vitamin D, equivalent to supplementing calcium;

Can promote metabolism; Relieve stress

Zhang Mingzhu believes that nature is the greatest doctor, capable of easily treating various diseases and bringing back the best in life.

Modern people like to stay in air-conditioned rooms and enjoy the tranquility of time, warm in winter and cool in summer, which is incredibly comfortable.

In fact, this is also an act of detachment from nature.

Staying at home, afraid of the ice and snow in winter, and the scorching sun in summer, my physical functions will gradually deteriorate.

Psychologists believe that sunbathing is more of a form of health preservation, providing spiritual nourishment and energy for the mind.

Good spirit, sufficient vitality, and good health will accompany each other, and longevity is also natural.

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Finally, let's talk about dietary issues again.

As the saying goes, food is the top priority for the people.

Eating and drinking are always the top priority of our lives and cannot be underestimated.

As the saying goes, people are made of iron and rice is made of steel, and a meal without hunger is a panic. No matter how big a hero is, his martial arts are unparalleled, and he is well versed in heaven and earth. Can you make him starve for three days?

When it comes to health preservation, a reasonable diet is the first to bear the brunt.

In terms of diet, Zhang Mingzhu pays special attention.

The secret of her diet is that it changes with the seasons, follows the laws of nature, emphasizes principles, and has a certain degree of flexibility.

Zhang Mingzhu said, 'I am quite casual in my diet, eating all kinds of meat and vegetables, local grains, and seasonal vegetables and fruits.'. Eating miscellaneous food is not taboo.

Whether it's boiled fish with vegetables, tofu, or tomato, bean, millet porridge, she likes it. She eats it slowly and comfortably.

When it comes to skin care, she believes that adequate sleep and good quality are indispensable, and the love of Braised pork belly is also a big reason.

Although he likes to eat Braised pork belly, he only eats it once a week, and when he is about seven percent full, he will stop using chopsticks.

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