Cardiovascular disease has become the world's largest lethal disease, and also the largest death factor in China.According to the statistics of WHO, about 18 million people die of cardiovascular diseases every year in China, accounting for more than 30% of the total deaths in the world

Cardiovascular disease has become the world's largest lethal disease, and also the largest death factor in China.

According to the statistics of WHO, about 18 million people die of cardiovascular diseases every year in China, accounting for more than 30% of the total deaths in the world. Nowadays, the mortality and incidence rate of cardiovascular diseases are increasing year by year, and they are also becoming younger and younger, becoming a major global public health problem that needs to be solved urgently.

The intestine is the largest immune organ in the human body

Intestinal epithelial cells have the function of immune cells. There are a large number of immune factors and receptors such as interleukin and interferon in intestinal epithelial cells, which can enhance the resistance of the intestinal defense system through their own membrane secretions and microbial metabolites.

There are a large number of microbial communities in the intestine that can help eliminate harmful bacteria and their metabolites, while closely interacting with intestinal epithelial cells through coevolution.

The intestines are the first line of defense for the human body to come into contact with the external environment. They not only have the ability to prevent harmful substances from invading, but also effectively enhance endogenous detoxification, promote intestinal mucosal proliferation and pathological improvement.

Intestinal cells decompose and absorb food components, which require energy consumption to generate a large amount of heat and antioxidant substances, enhancing the body's resistance.

Peking University Research: Is it easy to get cardiovascular disease if you defecate more than once a day?

Defecation is closely related to the function of the intestines and stomach. The regularity of defecation can to some extent reflect the health of the intestines and stomach. If there is a disorder in defecation, it indicates that there is also a problem with our intestines and stomach health. If there is a sudden increase in the frequency of defecation, it must be taken seriously.

Researchers at Peking University have conducted a study on this issueAccording to the survey of "the influence of defecation frequency on cardiovascular diseases", researchers tracked the defecation habits of nearly 500000 Chinese people in 10 years. The results showed that people who defecate more than once a day may have a higher risk of cardiovascular and cerebrovascular diseases, and people who defecate less than three times a week will also increase the risk of disease.

Our intake of food in the body requires digestion and absorption through the intestines and stomach, ultimately being excreted as waste. If we defecate frequently, it indicates that the nutrients have not been fully absorbed, while if we defecate once a day, it indicates that the nutrients in the food have been fully absorbed.

There are also relevant data in newspapers that have reported that people who frequently defecate have a slightly higher risk of developing colon cancer within the next five years compared to the general populationTimes,This is a particularly terrifying thing, so everyone must take the issue of defecation seriously in their daily lives.

How many times a day do you need to defecate to be healthy?

How many times a day to defecate is considered healthy, and it varies from person to person. Generally, it is normal to defecate once or twice a day. However, this number is not absolute. Some people may defecate more frequently than others due to dietary habits, lifestyle, and other reasons, which can also be considered normal.

Usually, the frequency and quality of bowel movements are important indicators reflecting the health of the digestive system. If a person has fewer bowel movements or is constipated, it may lead to the accumulation of waste in the intestines, causing problems such as bloating, diarrhea, and gastrointestinal discomfort. On the contrary, if there are too many bowel movements in a day, it may lead to dehydration and electrolyte imbalance.

In summary, it is usually healthy to defecate once or twice a day, as this indicates a healthy gut. But if there is a significant change in your bowel habits, such as an increase or decrease in bowel movements, abdominal pain, changes in bowel quality, or bloody stools, please consult a doctor in a timely manner.

3 types of bowel symptoms, or warning of colon cancer

1. Changing bowel habits: This can include increasing or decreasing the frequency of bowel movements, changing bowel movement time, or feeling like you haven't cleared thoroughly. These changes last for a long time and may be a warning for colon cancer.

2. Change in stool shape: Significant changes in stool color and shape, such as turning black or bloody, or becoming very dry and hard. These changes may indicate the presence of intestinal diseases, including colon cancer.

3. Defecation is accompanied by other symptoms, such as pain during defecation, discomfort during defecation, and pain in the anal area after defecation. These symptoms may indicate intestinal problems, including colon cancer.

It should be noted that these symptoms are not necessarily colon cancer, and physical examination, examination and diagnosis should be carried out in combination with other factors. If the above symptoms occur, timely medical attention should be sought for examination and diagnosis to determine the cause and treatment plan. At the same time, it is important to pay attention to a healthy diet and maintain good lifestyle habits to prevent intestinal diseases.

How to develop regular bowel habits?

Persist in regular bowel movements: Try to defecate at the same time every day, such as after breakfast, lunch, etc.

Strengthen dietary management: consume high fiber diets such as grains, fruits, vegetables, etc. in moderation to increase water intake in the diet, while reducing foods that are prone to blockages such as heavy flavored foods.

Do more exercise: Increase physical exercise time appropriately, and maintain 20-30 minutes of moderate intensity aerobic exercise every day, such as brisk walking, jogging, cycling, swimming, etc., which can promote gastrointestinal peristalsis.

Improving the defecation environment: Some people prefer to defecate in the restroom by reading, watching audiovisual programs, or playing with their phones, which may change the natural rhythm of defecation. Therefore, it is best to keep quiet and try to complete it within 5 minutes.

Relieve stress and tension: Stress and tension can lead to intestinal problems or constipation. Relaxation technique such as meditation, yoga or rest can be used to reduce stress in the body.

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