Why eat more vegetables and fruits# Great health and great cause
Why eat more vegetables and fruits?Why do we need to eat more vegetables and fruits? You know what? In fact, vegetables and fruits contain a large amount of water and are rich in vitamins, minerals, and dietary fiber. Eating more fresh vegetables and fruits can maintain normal body function, increase the body's disease resistance, and prevent certain cancers, which play a very important role...
When taking a shower, try not to wash the "three areas" of the body, get a little dirty appropriately, or be healthier
Bathing is a common activity in our daily lives, but there are significant differences in frequency and duration of bathing. The time and frequency of bathing vary among different populations and seasons...
How important is it to pay attention to the prevention of hyperglycemia @ Tiktok medical health assistant
Hello everyone, I am Dr. Zhou...
Did you get caught in the 8 major health scams# Health Science Popularization
Did you get caught in the eight major health scams?Have you been caught in the eight major health scams?1 There is garbage in the blood, which can form blood clots. There is no so-called garbage in the blood, only normal metabolites...
Health preservation is better than nourishing the heart and mind
I have a brain friend who is keeping fit every day. Last month, he was diagnosed with cancer and was only 35 years old...
How long is the lifespan, the prophet of 'eating'? Doctor's advice: To live a long life, maintain these 6 good habits
Mr. Li, 52 years old, has always felt that his body is very healthy because he has almost no other pressure or burden besides work...
The fruit that looks good on the surface, but has already rotted on the inside, can the rotten fruit be eaten?
Many people believe that as long as the rotten part of the fruit is removed, leaving the remaining part that hasn't rotted, it can be consumed. Although removing the rotten part and looking at the remaining part is no different from intact fruit, in fact, it is not the case...
The "carcinogenic water" named by the World Health Organization is not Thousand Boiling Water, Overnight Water, or Yin Yang Water. I advise you to stay away from it
After years of popular science, people have learned that long-term, large, and incorrect exposure to certain substances can cause cancer, such as consuming food contaminated with aflatoxin, which can lead to liver cancer, exposure to asbestos products, smoking, and so on.Water, as an important substance second only to oxygen, requires our body to drink enough water every day to maintain normal operation and metabolism...
What you should know about 'gut' knowledge
The intestine is a very important organ, but it has not received enough attention from people. Data shows that over 90% of Chinese people suffer from varying degrees of gastrointestinal problems, and the vast majority of them have never taken these issues seriously...
90 years old without getting sick, 100 years old without showing signs of aging, over 50 years old, eat three more "high selenium vegetables" for a healthy and long life
Introduction: "Don't get sick at ninety, don't look old at a hundred." For those over fifty, eat three more "high selenium vegetables" for a healthy and long life!Hello everyone, I am Foolish Sister Cuisine...
Who is healthier than someone who keeps urinating after drinking water or someone who doesn't go to the restroom for half a day? Good morning, good morning
Water is the source of life, and the overall operation of organisms requires water as the foundation. In daily life, if we drink more water, it can promote blood circulation and absorb blood concentration, help metabolize toxins and garbage in the body, and is more conducive to physical health...
Vitamins: The "gas station" for the lives of the elderly - it's better to be short than excessive, and vitamin supplements should be precise
As the elderly age, their various functions will gradually decline, and their demand for various nutrients will increase, while their digestion and absorption capacity and nutrient storage capacity will decrease. This makes elderly people more likely to experience vitamin deficiency and face various health hazards caused by it...