Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses
The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food...
Eating melons in summer is just right! Dr. Putuo reminds us to pay attention to these situations
This week, Xiaoman is approaching, and the temperature has also climbed to over 30 degrees. Summer is beckoning to us...
Over the age of 50, it is necessary to "nourish the bones", eat less eggs and milk, eat 5 more foods, and have strong legs and energetic energy
Osteoporosis is one of the manifestations of bone aging, especially common among elderly people. Elderly people may experience discomfort such as back pain, hunchback, spinal curvature, bloating, constipation, and so on...
Which one has high nutritional value, such as eggs, duck eggs, goose eggs, or quail eggs? Doctor: Six types of eggs need to be eaten less
I believe that many people often like to eat some egg foods in their daily lives, which have high nutritional value and high-quality protein. They also have great benefits for human health...
What happens after eating a boiled egg in the morning? Suggest understanding if the liver is not good
Eggs are a frequent customer on our dining table, and the common way to cook eggs is to boil them in water. Eating boiled eggs every morning is very convenient, and it can also supplement various nutrients that the body needs...
How terrifying is vitamin B6 once lacking? be vigilant! There are three types of abnormalities in the skin, please repair them immediately
Mr. Di is a 40 year old male who often eats convenient food and takeout while busy with work...
In order to retain the blessings of future generations, it is necessary to live with low desires and achieve the "Four Don'ts" when one is over sixty
prefaceWe all face aging, especially after the age of 60, we should pay more attention to choosing a good lifestyle, and our later years will be smoother and happier.Choosing a bad lifestyle can easily lead to a messy life and even cause unnecessary trouble, resulting in a bad night...
Thousand boiling water and overnight water are "harmful water", not only toxic but also carcinogenic? Those who dare not drink, take a look
There is a popular question on the American version of Zhihu Quora: What do you think is the most "Chinese" thing for Chinese people? There are various answers in the replies, but the one mentioned the most is stillDrinking water, especially hot waterIndeed, the matter of drinking hot water has been engraved into the DNA of Chinese people, and it seems that nothing is unfair. catch a cold? Drinking hot water; sorethroat? Drinking hot water; Even COVID-19 Yang, the expert's advice is to drink more hot waterIt is such an ordinary and beneficial thing, but a small number of people associate it with cancer and proposeBoiling water overnight can cause cancerThe viewpoint of...
Which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms? After reading it, I realized that it's better to eat like this!
For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure...
Men should maintain their vitality after the age of 50 by taking supplements and Viagra, rather than doing five aspects of exercise well
Many male friends must have had this experience. After the age of 50, they will become powerless in many aspects of life...
Which is healthier for people who wake up at night or those who don't? Doctor says the answer
Urination refers to the physiological process in which the human body excretes waste metabolites or excess water generated in the body through organs such as the kidneys, ureters, bladder, and urethra.The kidney is an important organ for excreting waste...
These ten foods are good for the body. Suggestion: buy them regularly for the elderly at home to eat
Hello everyone, I am Yun Jie's homely delicacy. Every day, I share with you the simplest ingredients to make the most delicious dishes that suit your taste...