The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people

The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people. So the older you get, the more worried you are about health issues.

Should you eat more meat or less meat as you get older?

In middle age, people would rather be thin than have a fat body. Although "fat" is not advisable, blindly pursuing "thin" can also harm the body, and a combination of meat and vegetables is healthier.

Some people think that when people get old, they should eat light and vegetarian dishes all day. If they don't have enough protein intake in the long run, it can lead to a decrease in resistance, arteriosclerosis, and iron deficiency anemia. Therefore, middle-aged and elderly people cannot eat any meat in their daily diet. This is a misconception. Eating high-quality meat food to supplement protein nutrition can enhance resistance and make their bodies better.

But not all kinds of meat can be eaten, it's best to have "less red meat, more white meat, and less fat meat"

After the age of 50, it's better to eat more of these three types of meat. Your legs and feet are strong and your body is good

Eat more shrimp meat

Shrimp meat is a typical high protein meat among many types of meat., People who are easy to digest and absorb, weak or need to take care of after illness can eat some shrimp meat. Eating some shrimp regularly can have a certain protective effect on the heart. It can also reduce the probability of heart disease occurrence

Moreover, shrimp meat has a low fat content, which is a blessing for those who lose weight. Eating shrimp meat in moderation every day is not only beneficial for controlling weight, but also for enhancing the body's immune system. It is an excellent food for those who are weak and need maintenance after illness.

Shrimp meat is actually something that some people cannot eat, but it is still not suitable for elderly people who suffer from allergic rhinitis, bronchitis, and recurrent allergic dermatitis.

Eat more fish and meat

DHAEat more fish and meat

Most fish meat is rich in high-quality protein, with low calorie content. Unlike chicken and duck meat, fish meat has a muscular texture and is tender, easy to digest and absorb by the human body. It can also promote the growth and development of young children, children, and adolescents.

Although fish is very good for health, there is a substance in fish that is very high in purine. Gout is caused by a disorder in purine metabolism in the body. Therefore, patients tormented by gout should try to eat less or avoid fish as much as possible

Eat more lean meat

As people age, other meats may not necessarily be edible. However, it is advisable to eat some lean meat appropriately. In fact, the calcium element in lean meat is not less than other foods. Calcium deficiency in elderly people is a major issue, so eating lean meat regularly can also play a role in supplementing calcium. The vitamin A contained in it also helps our vision in the elderly, and the vitamin B2 contained in lean pork is a necessary nutrient for the human body. Without this ingredient, small wounds in our mouth or skin are prone to inflammation and infection. More daily consumption can effectively prevent and treat.

Food is the source of human nutrition. Every food contains various nutrients. There is no perfect food, every food has its advantages and disadvantages, so it is important to pay attention to balanced nutrition and diversity.

In fact, for older people, they are no longer as tough as they were when they were young, and their organs and immunity gradually age with age. Middle aged and elderly people should learn to supplement nutrition, not listen to rumors, and eat more nutritious food. Elderly friends must pay attention to balanced nutrition in their daily lives, and strictly control their intake regardless of what they eat, which is more conducive to their physical health.

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