Nourishing the stomach relies on one protection, two meters, three waters, four acupoints, and five defenses

The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food

The Yellow Emperor's Internal Classic records that "human beings are based on water and grain" and "the five internal organs are all endowed with qi in the stomach; the stomach is the foundation of the five internal organs". The stomach is an important organ in the human body that digests and absorbs food. The transformation of our body's essence, qi, blood, and body fluids is inseparable from the nutrients in our diet.

The main function of the stomach is to receive decomposed water and grains. At the entrance of the diet, it passes through the esophagus (pharynx) and enters the stomach. Under the action of gastric qi, it is accepted and accommodated by the stomach, temporarily stored in it. The food is ground and decomposed for preliminary digestion, and the fine substances are transported to the whole body by the spleen. Undigested chyme is then passed down to the small intestine for further digestion.

As the saying goes, "Ten Stomach and Nine Diseases". As an important digestive organ in the human body, the stomach is very prone to "getting sick", so it must be carefully taken care of in daily life. Today, I will give you a recipe for nourishing the stomach, which includes "one protection, two meters, three waters, four acupoints, and five defenses". Let's take a look at the contents of nourishing and protecting the stomach.

One guarantee

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keep warm

Two meters

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peanut meat

As the saying goes, "Eating peanuts regularly can help maintain health. Peanuts are rich in nutrients and have the ability to nourish, nourish, and prolong life. They are suitable for all ages and are commonly referred to as "evergreen fruits" by the people. It is rich in protein that can be comparable to animal foods such as eggs and milk, thus enjoying the reputation of "plant meat" and "vegetarian meat".

In the "Compendium of Materia Medica", it is written: "Peanut kernels have a sweet and fragrant taste, can strengthen the spleen and stomach, and are suitable for those who are difficult to digest in their diet.

The book "Diannan Materia Medica" by the Ming Dynasty physician Lan Mao records that boiling peanuts with saltwater can treat tuberculosis; Stir fry with dry fire to promote blood circulation and treat cold accumulation and abdominal pain. The folk saying is "raw peanuts are good for the stomach, boiled peanuts are good for the lungs, and fried peanuts are good for the liver", which is consistent with the ancient discourse.

Traditional Chinese medicine believes that peanuts have a flat nature and a sweet taste, which can enter the spleen and lung meridians. Eating them can have effects such as strengthening the spleen, harmonizing the stomach, moistening the lungs, dispelling phlegm, moistening the intestines, and promoting lactation. They are suitable for malnutrition, spleen stomach disorders, cough, phlegm, asthma, and milk deficiency.

peanut meat

In addition, peanuts are rich in unsaturated fat acids, cholesterol free, and rich in dietary fiber. They are natural low sodium foods.

Patients with spleen and stomach disorders and malnutrition can choose peanut and jujube Congee. Take 30g peanut kernels, 60g glutinous rice, 30g red dates, add a little rock sugar, and cook Congee.

Trihydrate

warm water

Drinking a cup of warm water in the morning can help reduce the burden on the gastrointestinal tract. Warm boiled water can help relieve constipation, reduce the incidence rate of cerebral thrombosis and myocardial infarction, and also help absorb the nutrition in breakfast.

Because I slept at night for a long time without drinking water, but the physiological activities of the human body never stopped, including blood flow, breathing, urination, gastrointestinal movement and histiocyte metabolism. These activities require oxygen, and water is also consumed.

So, even if you don't feel thirsty after waking up in the morning, drinking water can timely replenish the water needed by human physiology, especially for elderly people. Drinking water can increase the water in the blood, reduce blood viscosity, and promote blood circulation.

milk

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As stated in the "Classic of Materia Medica": "Cow's milk is transformed from the blood of cows. Its taste is sweet, and its qi is slightly cold and non-toxic. Sweet and cold can nourish the blood vessels, nourish the five internal organs, and therefore nourish deficiency to win, and quench thirst

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milk

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Four acupoints

Zusanli acupoint

Zusanli has a concave groove on the outer side of the tibia of the lower leg, about four horizontal fingers (about 3 inches) below the knee. This is a strong acupoint, and when the force is increased, the sour and tingling meridians can be sensed on the dorsum of the foot. Massaging this acupoint can treat various gastrointestinal and digestive system diseases, including indigestion, bloating, and pain.

Zhongwan acupoint

The stomach is located under the diaphragm, connecting the esophagus above and the small intestine below. The upper opening is the "cardia" and the lower opening is the "pylorus". Zhongwan is located between the cardia and pylorus of the stomach, in the middle of the stomach, mainly for treating stomach problems.

Zhangmen acupoint

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Tanzhong acupoint

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Five Precautions

Anti cold

People with gastrointestinal diseases know that when the stomach and intestines are unwell, holding a hot water bag and covering it for a while will make them more comfortable. Cold objects can cause discomfort in the gastrointestinal tract because it causes the blood vessels in the gastrointestinal tract to contract, affecting the passage of food through the mucous membranes of the digestive tract to transform into blood.

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Prevent lateness

Some people often have dinner after 9 pm and go to bed immediately after finishing. But if you don't eat on time, stomach acid is not neutralized by food in a timely manner, and a high acid state can easily lead to peptic ulcers.

Suggestion: Sleep two hours after dinner, and also schedule three meals a day to form a fixed peak of digestive fluid secretion.

Prevent excess

Eating too much can lead to an increase in the secretion of digestive juices such as gastric acid, pancreatic juice, and bile, exceeding the secretion capacity, which may lead to relatively narrow and obstructed bile ducts and pancreatic ducts, leading to digestive dysfunction.

Suggestion: Eat less difficult to digest foods such as sweets and chocolate, and eat daily until 70% or 80% full.

Anti fast

Food enters the stomach, undergoes storage, grinding, and digestion, turning it into a chyle shape before it can be discharged into the intestine. If you do not chew carefully, gobble up food, and the food is coarse, it will increase the burden on the stomach, extend the stay time, and cause damage to the gastric mucosa.

Suggestion: Chewing and swallowing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is beneficial for protecting the stomach.

Anti pressure

The stomach is the most sensitive organ under stress. Emotion can inhibit gastric acid secretion and gastric peristalsis. Tension and anxiety can cause gastric mucosa erosion. Being in a tense and depressed mood for a long time will cause Neuromodulation disorder, weaken the protective barrier function of gastric mucosa, and cause damage to gastric function.

Suggestion: When under high pressure, you can choose to take deep breaths to relax yourself. Regular exercise can relieve stress.

Transferred from: Guangdong Health Information

Source: Jingshi Health Home

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