Four symptoms of the body indicate poor kidney function, and these two bad habits can exacerbate renal aging

People often say,As people age, their kidneys begin to decline, and their lifespan depends on how strong their kidneys areIt can be seen how the kidney can have a significant impact on health.Renal aging is very scary

People often say,As people age, their kidneys begin to decline, and their lifespan depends on how strong their kidneys areIt can be seen how the kidney can have a significant impact on health.

Renal aging is very scary. To be healthy, we need to avoid such situations. So how do we know if our kidneys are aging?

These four manifestations of the body illustrate the reasons and cannot be ignored!

1. Anemia and gastrointestinal problems

stayChronic renal failureWhen it occurs, the amount of erythropoietin produced by the kidneys will gradually decrease, leading to anemia that cannot be corrected by blood tonics. If the toxins in the body cannot be discharged in a timely manner, it can cause uremic gastroenteritis, manifested as nausea and stomach discomfort.

2. Unable to lower blood pressure

becausestaykidneyTherefore, when kidney disease occurs, aldosterone will gradually increase, making it difficult for the patient's blood pressure to control and unable to lower for a long period of time.

3. Frequent cramps in the calves

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4. Edema

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1. Overindulgence in drinking and eating

Once the bad habit of overeating and overeating is formed, it can disrupt the normal digestive and absorption patterns of food in the gastrointestinal tract. After most food is digested and absorbed, it will be discharged from the renal axilla, which will bring a huge burden to the kidneys. Over time, the degree of damage to the kidneys will naturally be very severe.

2. Holding urine for a long time

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To protect one's own kidneys, these two habits must be changed. To avoid the formation of a series of diseases and pay attention to changes in one's body, one must take good care of the kidneys.

If you want to improve your kidneys, you can do this

1. Drink plenty of water

A healthy adult should drink six to eight glasses of water a day, otherwise dehydration may occur, which can cause significant harm to the body. Many men experience a series of diseases caused by insufficient water intake. Adequate drinking water can dilute urine, better protect the kidneys, and timely discharge waste and toxins from the body.

2. Don't eat too salty

The kidney is located in the lower part of the human body, and the salty taste can settle, which can enter the kidney and cause certain damage. An appropriate amount of salt can tonify the kidney, but excessive amounts can affect its health.

The body is the capital of revolution, and only with good health can one enjoy everything. To have a healthy body, one must protect oneself wellkidneyPay attention to small details at all times, avoid them from expanding and causing impact and harm to health, avoid bad lifestyle habits, pay more attention to diet, and eat healthily and healthily.

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