Unmasking the Health Hazards of Four Common Cigarettes: Thin Cigarettes, E-cigarettes, Expired Cigarettes, and Tea Cigarettes
Unmasking the Health Hazards of Four Common Cigarettes: Thin Cigarettes, E-cigarettes, Expired Cigarettes, and Tea CigarettesUncle Lin, a smoker with over thirty years of experience, firmly believed in his good health, despite his family's repeated pleas to quit. However, his addiction recently worsened, leading him to experiment with various cigarettes, including those marketed as "healthy and harmless," such as tea cigarettes and thin cigarettes, and even the recently popular e-cigarettes...
Long-Term Consumption of Traditional Chinese Medicine (TCM): A Detailed Look at Three Outcomes and Four Changes
Long-Term Consumption of Traditional Chinese Medicine (TCM): A Detailed Look at Three Outcomes and Four ChangesZhang Auntie often says, "Traditional Chinese Medicine (TCM) is the best! I've been taking it for years, and I haven't had any major health problems!" This statement brings both relief and worry to her family. They're relieved by her good health, but concerned about the potential long-term effects of consistent TCM use...
The Four Truths About Cracked Heels: Are Your Heels Screaming in Pain?
The Four Truths About Cracked Heels: Are Your Heels Screaming in Pain?Aunt Zhang is a health-conscious person who soaks her feet daily and applies moisturizer, yet her heels remain cracked and painful, feeling like she is walking on knives. She has tried various methods, but the cracking persists and refuses to improve...
Autumn Equinox Taboos: Do You Know These Four?
Autumn Equinox Taboos: Do You Know These Four? In the fast-paced modern life, we may no longer lean against the window listening to the wind and gazing at the stars like the ancients did. However, whenever the Autumn Equinox, the day that divides autumn in half, arrives quietly, the reverence for nature and aspirations for life remain deeply rooted in our hearts...
Your Body is Crying Out for Help: Four Signs You May Be Potassium Deficient!
Your Body is Crying Out for Help: Four Signs You May Be Potassium Deficient!Have you ever experienced feeling suddenly unwell, with inexplicable fatigue and weakness, as if the "electricity" in your body has suddenly drained? This might be your body sending you "SOS signals" for potassium deficiency! This condition is particularly common amongst the elderly. You might be thinking, "What is potassium, and how does its deficiency cause such obvious 'alarms' in the body?" Let's unveil this mystery and see how your body uses four clear signals to tell you it's lacking potassium...
Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?
Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?As the weather gets hotter and hotter, showering becomes an indispensable part of our lives. Especially after work in the evening, a refreshing shower can help us shake off the fatigue of the day...
Warmth on the Tip of the Tongue: Ginger, a Culinary and Medicinal Treasure, Nourishing You Through the Four Seasons
Warmth on the Tip of the Tongue: Ginger, a Culinary and Medicinal Treasure, Nourishing You Through the Four SeasonsHeaven nourishes people with five elements, Earth nourishes people with five flavors, as the ancients wisely recognized the intimate connection between food and health. Medicinal cuisine, a crystallization of wisdom from Chinese civilization spanning thousands of years, has been cherished for its delicious flavors, readily available ingredients, and convenient preparation...
The Dog Days Are Upon Us: Remember These Four Taboos for a Healthy Summer
The Dog Days Are Upon Us: Remember These Four Taboos for a Healthy Summer"Green shade and fragrant grass surpass flowers in their beauty"summer has arrived, bringing with it the scorching test of the Dog Days. Today, July 15th, the 10th day of the Lesser Heat solar term, marks the official entry into the Dog Days, traditionally known as "Entering the (f)...
Cancer is saved! Four good habits of saving money are nourishing cancer cells! - DIY eczema skincare routine
Eczema management with holistic approaches at homeHome remedies for eczema on armpits and groinEczema management for children at homeEczema management with holistic approaches at homeDIY eczema skincare routine...
Cooking alone, does the whole family get cancer? Get rid of these four bad habits, so cancer won't dare to "get close" - Holistic wellness for mood stability
Mood-boosting lifestyle changesAffirmations for inner peaceNatural mood enhancers for motivationHolistic wellness for mood stabilityMood-improving gardening activities...
96-year-old wife of a Peking University professor, who ended her life after four days of fasting and dehydration, leaving behind a thought-provoking sentence - avoiding smoking for diabetes control
Many elderly people are very unhappy in their later years, mainly because elderly diseases are a great problem for many people. Some people face pain and their ultimate choice is to end their lives...
The doctor admitted that for patients with high blood pressure, it is no use taking too many drugs without breaking these four bad habits - joint health for men
Hypertension is a common chronic disease that is closely related to people's diet and lifestyle habits. Many people who suffer from high blood pressure rely solely on medication treatment and neglect the adjustment of lifestyle habits, which is not scientific enough...