Sleeping at 2 am and starting at 12 noon is considered staying up late? The answer is unexpected!
Staying up late is very harmful to our healthFrom 23:00 to 3am, it's human body repairAnd the best time to restDo not stay up late in retaliationDevelop the good habit of going to bed and getting up earlyAllow your body to truly rest!...
Can hemorrhoids heal themselves?
Hello Dr. Ke...
Originally, bone soup does not supplement calcium! These three types of foods that truly supplement calcium, knowing and benefiting early
Lao Li is an elderly teacher,Born to be activeWhen I was young, I participated in sports such as running, playing ball games, and swimming all year round, and my health was always good.However, as he grew older, Lao Li'sjointStarting to have problems, just taking a few steps outside feels likeKnee pain unbearable The doctor told him that hisjointOld Li remembered when he was a child, a rare bucket of chicken bone soup at home had become a great way for the whole family to supplement calcium...
How to drink water for better health? Take a look at these key points
Have you had enough 8 glasses of water today?all the timeDrink 8 glasses of water every dayIt seems to be a consensus among many people.But experts say that,Recommended amount of 8 cups of water (approximately 2 liters) per dayFor most people, it may be too high!So for ordinary people,How much water should I drink every day?How to drink water correctly?Let's take a look together Drink 8 glasses of water in a day? You may have drunk the wrong thing!Recommended amount of 8 cups of water (approximately 2 liters) per dayResearch has found that males aged 20-35 have the highest daily water circulation, at 4...
Young age with white hair? Can black sesame and black beans really go black without pulling them out or dyeing them?
It is said that there are no easy things in the world, but for modern people, life is particularly 'easy'.Have you suddenly felt inexplicably heartbroken!Especially when it comes to aging, many people not only experience mental exhaustion at a young age, but also have problems with long white hair...
Does medication, massage, and plaster work for shoulder periarthritis? A detailed article explains the treatment methods for scapulohumeral periarthritis
Shoulder painWhat is shoulder periarthritisPeriarthritis of the shoulder, commonly known as 50 shoulders, also known as frozen shoulder, is a condition where shoulder pain is accompanied by stiffness of the shoulder joint, which limits movement in all directions. Periarthritis of the shoulder is one of the most common diseases of shoulder joint pain...
Eggs are the "root cause of cardiovascular disease"? Is soybean milk an accomplice to breast cancer? Eating in a muddle, be careful to bury the root of the disease in your body
In daily life, everyone must have heard many rumors about food. For example, "eggs have high cholesterol, which can lead to cardiovascular disease", "women are easy to be targeted by breast cancer if they drink soybean milk frequently", "eating ginger at night is better than arsenic", and so on...
Is cervical cancer mostly "dragged out"? Reminder: There are 3 abnormalities on the body, be careful of cervical lesions
With the development of modern science and technology, people are increasingly concerned about their quality of life, and the focus has gradually shifted from whether they are full or not to whether they are eating well. From warm clothing to current fashion and fashion trends...
Can drinking honey regularly maintain health? Reminder: These four "benefits" statements may be deceiving you
Do you know? There is a magical food in the world that may not cure all diseases, but it has remarkable health benefits. After drinking a cup, it can help you detoxify and nourish the skin, moisten the intestines and relieve constipation, soothe the nerves and help sleep, strengthen the spleen and appetite...
Eating sweet potatoes can kill 98% of cancer cells and also lower blood sugar? Tell you the answer
Many people in daily life often eat sweet potatoes and believe that obesity is related to prolonged consumption of high calorie foods. Eating too much high calorie food should provide nutrients to promote digestive system health and regulate multiple indicators...
Can you drink the old tea that has been left at home for a long time? Reminder: The correct "posture" for drinking tea benefits early on
As the birthplace of tea, China has a civilization history of over 4000 years. At the same time, it is also the world's largest tea producing country...
What is the difference between people who often take naps and those who do not in the long run? The difference is not as large as usual
After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis...