Peanuts should be a favorite food for many people, especially for those who love drinking. Peanuts are indeed an excellent dish to drink, not only have a refreshing taste, but also have a variety of cooking methods

Peanuts should be a favorite food for many people, especially for those who love drinking. Peanuts are indeed an excellent dish to drink, not only have a refreshing taste, but also have a variety of cooking methods.

In addition, with good quality and affordable prices, many people prepare a plate of peanuts when drinking. I don't know if people usually eat ripe peanuts or raw peanuts when eating peanuts?

First, let's understand the nutritional components in peanuts:

The nutritional components of peanuts include fat, carbohydrates, amino acids, lecithin, purine, protein, starch, inorganic salts, and various vitamins. In addition, it also contains various major and trace elements such as calcium, iron, magnesium, potassium, etc. Peanuts contain approximately 574 calories per 100 grams, making them a high calorie food.

What is the difference between eating raw peanuts and eating cooked peanuts?

Whether it's eating peanuts raw or cooked, their nutritional value is considerable. So which method of eating peanuts is more nutritious? If viewed from the perspective of nutritional value, eating raw will be more nutritious than eating cooked.

After heating, the vitamins and trace elements in peanuts will undergo structural changes and lose their original health value. Although they may not completely disappear, the nutritional supplement effect of eating them cooked is lower compared to eating them raw.

In fact, whether it is raw or cooked peanuts, they are very beneficial for physical health, and compared to raw peanuts, they may have more advantages.

What are the benefits of regularly eating peanuts for the body? May I learn more about it

1. Nourishing blood

When people eat peanuts raw, they will eat the red skin on the outside of the peanuts together. This skin, also known as peanut coat, can be used as medicine and food. Don't underestimate this layer of skin, it contains a lot of nutrients, such as calcium and iron trace elements, protein, etc.

These trace elements are very helpful for the blood, and some women may lose iron after menstruation. Eating some peanuts appropriately can improve this symptom.

2. Relieve bad breath

Eating raw peanuts can alleviate bad breath, which is also related to normal dietary habits. If you always like to eat foods that are more stimulating, such as onions, garlic, scallions, etc.

These foods can bring a certain amount of gas to the body and cause bad breath. It is recommended to eat some raw peanuts, which contain alkaline ingredients that can also help eliminate unpleasant odors in the mouth, thereby alleviating one's own awkward situation.

3. Delaying Aging

The catechins in peanuts have a strong anti-aging effect on the human body, and contain unsaturated fat acids. You can eat some every day to achieve beauty effects. Eating some peanuts can make the skin look more delicate, eliminate free radicals in the body, and delay aging. Therefore, peanuts are also known as "longevity fruits".

4. Caring for the intestines and stomach

From the perspective of modern nutrition, raw peanuts contain a large amount of protein that can help neutralize gastric acid. Their fat can stimulate the secretion of intestinal suppressor by the small intestine mucosa, achieving the effect of inhibiting gastric acid secretion. The phospholipids they contain can also help protect the gastric mucosa.

Although peanuts are good, these types of people are not suitable for eating. Try to be careful

1. Gout patients should eat with caution

High uric acid has become the fourth highest disease after the three high diseases. The high-risk population is adult males aged 35-45 years old, and the cause is closely related to personal diet. Excessive intake of high purine foods can lead to the onset of concurrent symptoms of gout.

People with gout symptoms should avoid consuming peanuts due to metabolic disorders in their own uric acid levels, in order to avoid excessive retention of purine substances, increase personal illness, and disrupt renal function metabolism.

2. People with allergies should eat with caution

Peanuts are an important source of food allergies. In addition to skin itching, redness, and swelling, very few can also cause blood pressure drop, throat edema, breathing difficulties, and even suffocation and shock in severe cases. If not rescued in time, there is a risk of death. Therefore, people with peanut allergies must not consume peanuts and any peanut products.

3. Patients with hyperlipidemia should eat with caution

Patients with hyperlipidemia are not recommended to eat peanuts. If they really want to eat peanuts, they can eat some boiled peanuts. They cannot eat a handful of peanuts like normal people. They can eat 7-8 peanuts at a time because the oil content in peanuts is relatively high, and foods with high oil content are not suitable for patients with hyperlipidemia.

4. diabetes patients should be careful

For patients with diabetes, they should eat less peanuts at ordinary times. Because the fat and calories contained in peanuts are very high, if people with diabetes eat too much peanuts, it will also lead to serious disease.

Try to pay attention to these things when eating peanuts? Otherwise, eating it would be useless

1. Control quantity

Whether it is raw or cooked peanuts, they are very beneficial for human health. It is recommended that everyone choose according to their own preferences. However, it is important to control the amount of food consumed and consume around 20 tablets a day in order to maximize the benefits to the body.

2. Boil in water as much as possible

Peanuts themselves are a very high calorie food, and choosing salt crispy peanuts, fried peanuts, and other cooking methods to cook peanuts in daily life is actually unhealthy. Usually, it is a good choice to choose light boiled peanuts or cold vinegar soaked peanuts for cooking.

3. Eat less fried peanuts

There are various ways to cook peanuts, and although many cooking methods can make them more delicious, everyone should also be careful not to eat fried peanuts as much as possible.

Peanuts are inherently high in fat, and after being fried at high temperatures, they can easily damage the nutrients in the peanuts, increase their calorie and fat content, and increase the risk of obesity and blood vessel blockage.

Can I eat peanuts when losing weight?

People who lose weight can also eat peanuts in moderation, as long as the cooking techniques and intake of peanuts are well controlled. Eating a small amount of peanuts is beneficial for blood flow in the body, promoting blood circulation, improving the body's metabolic function, accelerating the elimination of toxic waste and lipids, and playing a role in assisting weight loss.

During the process of weight loss, try to limit the amount of peanuts consumed per day to no more than 10. When eating peanuts, you can eat boiled peanuts and raw peanuts, avoid fried peanuts, reduce the intake of oil content, and help lose weight and weight.

Although peanuts are good, everything should be done according to one's abilities and not eaten too much. It is best for those mentioned above to eat less, especially in their dietary life, and pay more attention to a light diet.

Although peanuts have rich nutritional value, special attention should also be paid during use. In the face of health, it is important to pay more attention to every detail and have a good body. I wonder if you have any questions after reading them. Please leave a message in the comments section for discussion

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