How are people who drink Baijiu for a long time at dinner? The doctor speaks the truth

We often say that "drinking is harmful to health". Even the authoritative medical journal The Lancet has published many studies, pointing out that alcohol is the world's number one "carcinogen"

We often say that "drinking is harmful to health". Even the authoritative medical journal The Lancet has published many studies, pointing out that alcohol is the world's number one "carcinogen".

But some people still don't think so. They even drink some wine at dinner every day. They think it can keep healthy and promote blood circulation. So how are people who drink Baijiu at dinner every day?

When having dinner, who insists on drinking Baijiu is better than those who don't drink?

As the saying goes, 'Drinking a little to please the mood, drinking too much can harm the body.' Therefore, many people may feel that as long as they do not drink too much, it will not harm the body, and even drinking less every day can help maintain health. Is this really the case? We might as well take a look at drinking two liang of Baijiu every day and not drinking at all. Which is better?

Taking drinking two liang of 40 Baijiu every day as an example, the amount of alcohol consumed is about 32g. Is it good or bad for the body to consume 32g of alcohol every day? Let's take a look at a study in The Lancet that suggests that different levels of alcohol consumption lead to different cancer risks.

Among them, consuming 20-60g of alcohol per day is considered dangerous drinking and is associated with 39.4% of cancer. As mentioned above, when drinking two liang Baijiu at dinner every day, the amount of alcohol consumed is just within this range.

What if you drink less or even no alcohol every day? The Lancet study found that consuming less than 20g of alcohol per day is associated with 13.9% of cancer; When this data reaches less than 10g per day, it still causes at least 41300 new cancer cases.

Seeing this result, the answer is obvious. Whether you drink two liang of Baijiu or less every day, it will bring cancer risk, which is more dangerous than not drinking.

How are people who insist on drinking Baijiu at dinner?

Increase liver metabolic burden

The liver is the largest detoxifying organ in the human body, and every time we drink, the vast majority of alcohol flows into the liver for decomposition and metabolism. If long-term alcohol consumption occurs, the risk of developing alcoholic liver disease, cirrhosis, and liver cancer naturally increases significantly. If you drink alcohol during a long-term dinner, if you don't control the amount of alcohol you drink, the ethanol and ether that alcohol secretes after entering the body may cause strong damage to the liver, and over time, it may trigger various chronic diseases.

Injury to the central nervous system

Long term alcohol consumption can damage the central nervous system, typically manifested as symptoms such as decreased memory, delayed response, drowsiness, and fatigue. At the same time, it will also have an impact on the peripheral nerves, which generally manifests as numbness in the hands, feet, and limbs.

Lipid instability

There are many reasons for elevated blood lipids, such as smoking, drinking alcohol, obesity, aging, and poor dietary habits, among which drinking alcohol is the most common cause. This is because alcohol will be converted into acetic acid after entering the body. Acetic acid will slow the oxidation of free fatty acids, and fatty acids will synthesize triglycerides in the liver. Hyperlipidemia is an independent risk factor leading to atherosclerosis.

Inducing cardiovascular disease

The number of cardiovascular disease patients in China is increasing year by year. The reasons for this situation are not only lifestyle habits, dietary habits, and age growth, but also the risk of developing cardiovascular disease for people who have been drinking heavily or for a long time.

Inducing Alzheimer's disease

Due to the high levels of stimulating ingredients in alcohol, it is easy to numb our brain nerves, which is also why some people may experience dizziness and headaches after drinking alcohol. Although drinking alcohol can help people relax in a short period of time, long-term drinking can easily reduce their intelligence and memory, and make them more susceptible to Alzheimer's disease.

Pay attention to three details when drinking to reduce damage

Don't mix liquor

The reason why you cannot mix and drink is because different types of alcohol have different alcohol levels, and if you mix and drink, it is difficult for the body to adapt to this change. In addition, different alcohol components are not identical. For example, beer contains carbon dioxide and a large amount of water. If mixed with Baijiu, it is likely to cause a rapid increase in the alcohol concentration in the blood in a short time, which will do great harm to the organs.

Don't drink on an empty stomach

Drinking alcohol on an empty stomach can cause great harm to the stomach, especially for those who already have poor stomach function, and should pay more attention. On an empty stomach, alcohol is more likely to directly stimulate the gastric mucosa, which will inevitably increase the burden on the stomach.

People who drink alcohol on their faces are better off not drinking

Some people turn red when they drink alcohol because they lack acetaldehyde dehydrogenase 2 in the body, which leads to metabolic disorders of acetaldehyde formed by the decomposition of ethanol dehydrogenase and accumulates in large amounts in the body, stimulating the dilation of capillaries and ultimately resulting in a "red face". Research has confirmed that people who drink alcohol and blush are more likely to suffer from osteoporosis and fractures, as well as high blood pressure.

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