Phlegm in the throat "is the most afraid of it. It costs 2 yuan per kilogram, tonifying qi, reducing phlegm, benefiting the intestines and stomach, and having a strong and healthy body

Hello everyone, I am Xiaoli. Do you often feel symptoms of phlegm in your throat that cannot be coughed out? If there is such a situation, do not ignore it

Hello everyone, I am Xiaoli. Do you often feel symptoms of phlegm in your throat that cannot be coughed out? If there is such a situation, do not ignore it. It may be chronic pharyngitis, especially for those who love to eat sweet and salty foods. After drinking soup, it may become more obvious. We can eat some phlegm clearing and heat clearing ingredients in our diet to moisturize our throat.

I suggest everyone eat it more. If you have phlegm in your throat, you are most afraid of it. It can replenish qi, eliminate phlegm, benefit the intestines and stomach, and have a strong and healthy body. If you want to make your throat feel comfortable, you can try these two recipes.

Recommended Recipe:White Fungus, Lotus Seed, and Snow Pear Soup

1. White Fungus, Lotus Seed, and Snow Pear Soup

1. Prepare some more jujube and lotus seeds. The heart of the lotus seeds must be removed, otherwise they will taste bitter. There is also an appropriate amount of lily and goji berries. Add some cold water to the casserole, pour in the prepared white fungus, lily, and lotus seeds, cover them, and simmer on low heat for 15 minutes.

1. Time has come, and the soup has become very thick. Pour in all the cut pears, goji berries, and jujube, and stir in an appropriate amount of white rock sugar. Simmer on low heat for about ten minutes. At this time, the white fungus has also boiled out glue, soft and sticky, crispy and moist. Friends who like it can give it a try.

chrysanthemum coronarium

chrysanthemum coronariumA

Recommended Recipe:chrysanthemum coronarium

1. chrysanthemum coronarium

1. Next, cut some minced garlic, shredded ginger, and dried chili peppers. Set aside, make a bowl of juice, add an appropriate amount of salt, a little sugar, and pepper powder to enhance the fragrance. Pour in an appropriate amount of water starch, stir well with a spoon, and set aside.

1. chrysanthemum coronarium

1. chrysanthemum coronariumchrysanthemum coronarium

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