Which is healthier for people who wake up at night or those who don't? Doctor says the answer

Urination refers to the physiological process in which the human body excretes waste metabolites or excess water generated in the body through organs such as the kidneys, ureters, bladder, and urethra.The kidney is an important organ for excreting waste

Urination refers to the physiological process in which the human body excretes waste metabolites or excess water generated in the body through organs such as the kidneys, ureters, bladder, and urethra.

The kidney is an important organ for excreting waste. It filters, absorbs, and secretes blood through the glomeruli and tubules, expelling metabolites and excess water from the body.

The urine produced by the kidneys is transported to the bladder through the ureter. After the urine enters the bladder, the bladder muscles contract and do not urinate, thereby storing urine.

When the bladder is filled to a certain extent, the bladder muscles begin to contract, pushing urine towards the urethra and flowing to the outside world. The normal urination process requires the cooperation of various organs. If any organ malfunctions, it may cause adverse symptoms such as difficulty urinating.

01

How many times is it normal to wake up at night?

The frequency of waking up at night varies from person to person, and within the normal range, it may be 1-2 times.

However, some people may often need to stay up late due to factors such as age, gender, illness, use of certain medications, or dietary habits.

For example, elderly people, women, those with frequent urination, overactive bladder, cystitis, or those who drink a lot of water, coffee, or tea may need to wake up more frequently.

If you often feel the need to stay up late, it is recommended to consult a doctor to rule out any potential health issues or seek appropriate treatment.

In addition, changing dietary and drinking habits, controlling the intake of stimulating substances such as caffeine or tea in the diet, strengthening bladder training, and adhering to regular lifestyle habits can help reduce the frequency of nocturia.

02

Which is healthier for people who wake up at night or those who don't? Doctor says the answer

Some studies have shown that people who stay up late at night may be healthier.

For example, a study targeting elderly people found that people who do not have frequent nocturnal urination symptoms for a long time have a relatively lower risk of developing chronic diseases such as cardiovascular disease and abnormal blood sugar. Another study also found that people who do not wake up at night are more likely to have better sleep quality.

However, not all cases of waking up at night indicate health issues, and research has also found that some people may experience multiple waking ups at night, but this does not affect their physical health.

For example, older people, those who produce more urine, or those who smoke and drink alcohol, often have multiple nighttime wakes, but this does not necessarily mean that they have health problems.

However, if nocturnal urination is frequent, it may be the manifestation of diseases or symptoms, such as cystitis, prostatitis, urinary system infection or diabetes insipidus. It is recommended to consult a doctor.

03

There are many factors that can lead to increased nocturia. If it recurs, or if these 5 diseases have already been found!

1. Prostate hyperplasia:

The reason why benign prostatic hyperplasia increases nocturia is that it causes thickening of prostate tissue, compresses the urethra, and slows down urine flow, which requires more force to complete urination and more time to empty the bladder.

In addition, an increase in the volume of the prostate gland can stimulate a faster sense of bladder filling, causing excessive bladder filling, which in turn stimulates bladder muscle contraction and leads to multiple nocturnal urination. Therefore, patients with benign prostatic hyperplasia usually experience increased nocturia.

2. Urinary tract infection:

The main reason why urinary tract infections increase the frequency of nocturia is because the infection causes inflammation such as cystitis and urethritis, which stimulate the bladder and cause pain and discomfort. Patients often feel that the bladder is already full but the urine output is low, and frequent urination is necessary to reduce discomfort.

At the same time, urinary tract infections can also cause swelling of the urethra, leading to difficulty urinating and an increase in urination time, requiring patients more time to empty the bladder, thereby increasing the frequency of nocturia. Therefore, patients with urinary tract infections often experience symptoms of increased nocturia.

3. Irritable bladder syndrome:

Irritable bladder syndrome is a disease characterized by bladder pain, frequent urination, and urgency. Patients often need to urinate frequently to alleviate bladder pain or discomfort.

The pathogenesis of irritable bladder syndrome is not yet fully understood, but research suggests that it may be related to factors such as nerves, immunity, and inflammation.

The bladder of patients is usually hypersensitive, with increased sensitivity to urine pressure or fullness. Urine infusion is also particularly sensitive, leading to abnormal and unpredictable urine discharge.

At night, due to the body being in a resting state and low urine output, increased bladder sensitivity often leads to patients experiencing abnormal urination needs during sleep, leading to an increase in the frequency of nocturia.

4. Diabetes:

Diabetes is a chronic disease, which is characterized by poor control of blood sugar. diabetes patients will have a variety of symptoms, including increased nocturnal urine.

The main reason of nocturnal urine increase caused by diabetes is the increase of renal filtration rate caused by hyperglycemia and the overload of glomerular filtration function. Due to the overload of the filtration function of the kidneys, the amount of urine produced increases, resulting in an increase in nocturnal urine excretion, leading to an increase in the frequency of nocturia.

In addition, patients with diabetes are also prone to urinary tract infection. When urinary tract infection occurs, inflammation will stimulate the bladder nerve, causing symptoms such as frequent urination and increased nocturia.

In a word, the reason why diabetes causes nocturia is mainly due to the overload of renal filtration function caused by hyperglycemia, as well as urinary tract infection and other factors. Controlling blood sugar level and preventing urinary tract infection are the keys to help diabetes patients alleviate nocturia.

5. Hypertension:

Hypertension is also a common chronic disease, which is characterized by a continuous increase in arterial blood pressure, and hypertension patients often have increased nocturia.

The main reason for increased nocturia in hypertensive patients is due to the decrease in renal filtration capacity caused by vasoconstrictors, which affects the concentration ability of urine.

In addition, hypertensive patients are also prone to an increase in the water and sodium load of the heart due to excessive cardiac burden, which can lead to edema and affect nocturnal urine excretion, leading to an increase in the frequency of nocturnal urination.

In addition, patients with hypertension may suffer from other diseases at the same time, such as diabetes, prostatic hyperplasia, etc. These diseases may also lead to increased nocturia.

Overall, the reason for increased nocturia in hypertensive patients may be due to decreased renal filtration capacity, increased cardiac water and sodium load, or related to other diseases. Controlling blood pressure levels and strengthening treatment for cardiovascular diseases are key to preventing increased nocturia.

04

Do these 6 things frequently to reduce the number of nights up

1. Ensure sufficient water intake during the day, reduce water intake after dinner, and avoid drinking for 1-2 hours before bedtime.

2. Avoid drinking alcohol, especially before bedtime, as alcohol can stimulate the bladder and affect sleep quality.

3. Avoid drinking caffeinated beverages such as tea and coffee, as caffeine can stimulate the bladder and promote urination.

4. Establish regular urination habits, such as going to the restroom every few hours or at a certain point in time, and ensuring complete bladder emptying.

5. Avoid wearing tight clothing, pants, and other clothing that can compress the bladder.

6. Exercise pelvic floor muscles, such as bladder training, pelvic floor muscle training, etc., to enhance bladder control.

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