These ten foods are good for the body. Suggestion: buy them regularly for the elderly at home to eat

Hello everyone, I am Yun Jie's homely delicacy. Every day, I share with you the simplest ingredients to make the most delicious dishes that suit your taste

Hello everyone, I am Yun Jie's homely delicacy. Every day, I share with you the simplest ingredients to make the most delicious dishes that suit your taste.

Have you noticed that the elderly at home sometimes have poor memory, always forgetful, and sometimes forgetful? At the same time, elderly people also say that their memory has decreased. Today, I will share with you some of the ten most suitable foods for the elderly to eat. It is recommended to buy more food for the elderly at home

Walnut

• Walnut

WalnutWalnut

1Walnut

2WalnutWalnutSemen sesami nigrum

3Walnut

milk

• milk

milk

milk

egg

• egg

egg

egg12egg

egg

Steamed Perch

• The fourth type, fish

Fish can provide high-quality protein and calcium to the brain to prevent brain cell degeneration. Freshwater fish contains mostly unsaturated fat acids, which can protect cerebral blood vessels and is good for brain cell activity.

Steamed Perch

Corn

• Corn

CornCornCornCorn

Old people should use pressure cooker to cook, soft and glutinous, easy to absorb.

peanut meat

• The sixth type, peanuts

Peanuts are rich in lecithin and cephalin, which are important substances required by the nervous system and can delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis.

Experiments have shown that regular consumption of peanuts can improve blood circulation, enhance memory ability, and delay aging, making it a true 'eternal fruit'

peanut meat

Pumpkin

• Pumpkin

PumpkinPumpkin--Pumpkin

Pumpkin

Kelp

• Kelp

KelpKelpKelp

The most suitable way for elderly people to eat is to stew it,

Sunflower

Sunflower seeds

• Sunflower seeds

Sunflower seedsSunflower seedsSunflower seedsE

It can be eaten directly or made into pastries for consumption.

Semen sesami nigrum

Semen sesami nigrum

• Semen sesami nigrum

Semen sesami nigrumSemen sesami nigrum

Semen sesami nigrum

It can be broken with a wall breaking machine to make sesame paste Congee.

We have grown up, but our mother is gradually aging, and elderly people's memory may also deteriorate due to the decline of their physical functions. To enhance the memory of the elderly, it is mainly through diet, exercise, and other means of improvement. At the same time, one should also use their brain frequently, learn more, maintain an optimistic attitude, which is beneficial for enhancing memory. In daily life, one should pay more attention and care to the elderly, and be grateful for their efforts.

That's all for today's sharing, hoping to be helpful to everyone.

Thank you for your support. See you next time!

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